McNomad

Last on at 2pm, 17th Jun 2012

M50

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Read Everyone!

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Dist	Races	2007	2008	2009	2010	PB	WB
5km	3			20:29 65.58	19:53 68.06	19:53 6:24/mi	68.06
5mi	2			33:37 64.39	31:51 68.45	31:51 6:22/mi	68.45
10km	4		42:58 62.91	42:25 64.13	41:07 66.63	41:07 6:37/mi	66.63
13.1mi	6	1:42:54 57.08	1:46:06 55.64	1:34:53 62.59	1:29:37 66.72	1:29:37 6:50/mi	66.72
26.2mi	4		3:46:23 54.68	3:35:55 57.67		3:35:55 8:14/mi	57.67

2010		Result	WAVA	Distance
11 Sep	Jungfrau Marathon			26.2mi
25 Apr	Sheffield Half Marathon	1:34:23	63.35	13.1mi
17 Apr	Glasgow parkrun PB	19:53	68.06	5km
28 Mar	Grangemouth Round the Houses 10K PB	41:07	66.63	10km
21 Mar	Alloa Half Marathon PB	1:29:37	66.72	13.1mi
7 Feb	Renfrewshire AAA 5 Mile Road Race PB	31:51	68.45	5mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon PB	3:35:55	57.67	26.2mi
5 Sep	Glasgow Parkrun SB	20:29	65.58	5km
9 Aug	Helensburgh Half-Marathon SB	1:34:53	62.59	13.1mi
4 Jun	Dumbarton 10k SB	42:25	64.13	10km
17 May	Brathay Windermere Marathon	3:55:09	52.95	26.2mi
7 Mar	Glasgow Parkrun	20:53	64.32	5km
8 Feb	Renfrewshire AAA 5 Mile Road Race SB	33:37	64.39	5mi
17 Jan	Jack Crawford Memorial 10K	42:31	63.57	10km
2008		Result	WAVA	Distance
30 Nov	XXV Firenze Marathon	4:13:59	48.74	26.2mi
15 Jun	Men's Health Forum Scotland 10k SB	42:58	62.91	10km
25 May	Edinburgh Marathon SB	3:46:23	54.68	26.2mi
23 Mar	Alloa Half Marathon SB	1:46:06	55.64	13.1mi
2007		Result	WAVA	Distance
18 Nov	Buchlyvie Half-Marathon	1:45:08	55.87	13.1mi
20 May	Sheffield Half Marathon SB	1:42:54	57.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	31	0	0	0	0	0	0	0	0	0	0	0	31
2011	160	126	140	175	0	11	0	0	0	5	0	17	635
2010	0	0	0	0	0	0	0	0	0	0	0	3	3
2010	0	0.6	0	0	0	0	2.9	5.7	0.5	0	0	0.6	10.3
2010	6	67	7	75	89	67	30	39	73	68	0	116	635
2010	0	7	0	20	6	10	0	37	0	0	0	5	86
2009	90	73	103	105	73	100	57	133	81	104	44	56	1020
2009	0	0	3	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	1.4	2.8	0	0	0	0	0	4.2
2008	49	90	127	158	103	89	49	128	163	75	96	84	1213
2008	0	14	14	18	7	0	0	0	0	0	0	0	53
2007	0	0	0	0	0	0	0	0	0	0	51	51	102

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
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Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
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Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
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Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
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