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Sun 15th Jun 2008 at 8:00am by bumblefoot

Run > Race
  • Time
    37:02
  • Miles
    6.16
  • Min/mi
    6:01
  • Pacing
    94.6%
  • WAVA
    70.62
  • BPM
    183
  • %MHR
    93.8
  • B/mi
    1099
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 170/179bpm
2) 1m - 5:54(5:54/m) 183/185bpm
3) 1m - 6:11(6:11/m) 185/187bpm
4) 1m - 6:06(6:06/m) 186/188bpm
5) 1m - 6:07(6:07/m) 186/187bpm
6) 1m - 6:01(6:01/m) 186/188bpm
7) 0.16m - 52(5:16/m) 189/190bpm
5:51 5:54 6:11 6:06 6:07 6:01 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:40 158 129-167 895 0/0
0.50 2:55 1:30 6:00 170 167-172 1020 0/0
0.75 4:23 1:28 5:51 174 172-177 1019 0/0
1.00 5:49 1:27 5:46 178 177-179 1027 0/0
1.25 7:17 1:27 5:50 179 177-182 1043 0/0
1.50 8:45 1:28 5:53 183 182-184 1078 0/0
1.75 10:13 1:28 5:52 185 183-185 1084 0/0
2.00 11:44 1:31 6:04 185 184-185 1123 0/0
2.25 13:12 1:28 5:52 185 184-185 1085 0/0
2.50 14:49 1:37 6:27 186 186-187 1199 0/0
2.75 16:25 1:36 6:24 186 185-187 1189 0/0
3.00 17:54 1:29 5:56 185 184-185 1097 0/0
3.25 19:26 1:33 6:11 185 184-186 1145 0/0
3.50 20:59 1:32 6:10 187 186-188 1153 0/0
3.75 22:33 1:34 6:15 187 186-188 1169 0/0
4.00 24:00 1:28 5:51 185 185-187 1082 0/0
4.25 25:31 1:31 6:03 186 185-186 1126 0/0
4.50 27:05 1:34 6:14 186 185-186 1160 0/0
4.75 28:36 1:31 6:05 186 185-187 1132 0/0
5.00 30:08 1:32 6:06 186 186-186 1135 0/0
5.25 31:37 1:30 5:59 186 185-186 1113 0/0
5.50 33:11 1:34 6:15 186 186-187 1163 0/0
5.75 34:45 1:34 6:14 186 185-187 1160 0/0
6.00 36:10 1:25 5:40 186 185-188 1054 0/0
6.16 37:02 52 5:19 189 188-190 1004 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 77.59
    5km 17:24 5:36 73.66
    5M 29:25 5:53 71.61
    10km 37:23 6:01 70.62
    10M 1:03:14 6:19 68.40
    Half 1:25:11 6:30 66.92
    20M 2:15:54 6:48 66.03
    Mara 3:03:06 6:59 65.81
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