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Roadrunner65

Last on at 4pm, 1st Apr 2024

M55

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jogscotland

Races
48
Miles
4150
Miles
1
Miles
1131
Miles
2269
WAVA
67.70%
5k
19:50
5M
34:03
10k
43:43
10M
1:16:00
Half
1:34:50
Mara
3:56:01

About Me
Started running in 2004 and made good progress for 2-3 years. Show More...

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Recent Blogs
Back in the saddle	Feb 2015
Sunday 10	Jan 2011
Long icy run	Jan 2011
Easy in the Snow	Jan 2011
Back on the road again	Dec 2010

My parkrun
No parkrun selected

Recent Training
13th Apr	General	10mi	1:36:51
13th Apr	General	0.5mi	10:27
12th Apr	General	1.8mi	36:21
12th Apr	General	2.8mi	1:09:00
12th Apr	General	0.5mi	11:07

12 Month Benchmarks	Run	Bike
Mile	4:49	2:19
5k	17:12	0
5mi	27:47	0
10k	34:40	0
10mi	1:24:28	0
Half	1:51:56	0

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Buddies (2)

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+ 117 others

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2009	2010	2011	2012	2013	2024	PB	WB
5km	8	25:29 52.31	19:50 67.70		23:04 60.43	22:34 62.24				23:29 66.44	19:50 6:23/mi	67.70
5mi	3	37:22 58.01	34:03 64.08			36:12 62.63					34:03 6:49/mi	64.08
5.3mi	2				46:14 51.64	40:49 58.95					40:49 7:42/mi	58.95
6mi	1		43:12 60.78								43:12 7:12/mi	60.78
10km	17	45:45 59.46	43:43 62.67	44:21 61.78	47:23 59.68	47:32 59.49	45:40 62.42	46:30 61.81	45:29 63.71		43:43 7:02/mi	63.71
8mi	1				1:13:42 49.53						1:13:42 9:13/mi	49.53
14km	1				1:33:24 42.99						1:33:24 10:44/mi	42.99
10mi	2			1:16:00 59.05	1:21:53 56.61						1:16:00 7:36/mi	59.05
11mi	1			1:41:39 49.20							1:41:39 9:14/mi	49.20
13.1mi	8	1:50:00 53.79	1:34:50 62.39	1:40:07 59.56	1:47:43 57.21	1:41:34 61.10					1:34:50 7:14/mi	62.39
14.2mi	1			2:04:31 51.96							2:04:31 8:46/mi	51.96
26.2mi	1		3:56:01 51.75								3:56:01 9:00/mi	51.75
41mi	1					9:29:58 39.40					9:29:58 13:54/mi	39.40

2024		Result	WAVA	Distance
24 Feb	Troon parkrun	24:05	64.78	5km
17 Feb	Troon parkrun SB	23:29	66.44	5km
2013		Result	WAVA	Distance
8 May	Troon Tortoises 10k SB	45:29	63.71	10km
2012		Result	WAVA	Distance
9 May	Troon Tortoises 10k SB	46:30	61.81	10km
2011		Result	WAVA	Distance
8 May	Culzean Fun Run - Long Race	41:16	61.04	5.5mi
4 May	Troon Tortoises 10K SB	45:40	62.42	10km
2010		Result	WAVA	Distance
20 Nov	Strathclyde parkrun SB	22:34	62.24	5km
13 Nov	Strathclyde parkrun	23:02	60.98	5km
18 Sep	River Ayr Way Challenge PB	9:29:58	39.40	41mi
5 Sep	Great Scottish Run Half Marathon	1:41:42	61.10	13.1mi
7 Jul	Brig Bash 5 SB	36:12	62.63	5mi
19 Jun	Strathclyde parkrun	22:37	61.63	5km
5 May	Troon Tortoises 10K SB	47:32	59.49	10km
14 Apr	Keswick Round The Houses PB	40:49	58.95	5.3mi
14 Mar	Balloch to Clydebank Half-Marathon SB	1:41:34	60.67	13.1mi
24 Jan	Chernobyl 10k	47:59	58.93	10km
2009		Result	WAVA	Distance
5 Dec	Glasgow parkrun SB	23:04	60.43	5km
28 Nov	Hugh Wilson Memorial 10K SB	47:23	59.68	10km
25 Oct	Great Cumbrian Run SB	1:47:43	57.21	13.1mi
6 Sep	Derwentwater Trail Race PB	1:33:24	42.99	14km
16 Aug	Granny's Bay Veterans 10mile St Annes SB	1:21:53	56.61	10mi
30 May	allendale 8 PB	1:13:42	49.53	8mi
15 Apr	Keswick Round The Houses SB	46:14	51.64	5.3mi
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	48:04	57.45	10km
17 Sep	Harrogate theatre 10K	52:28	52.63	10km
3 Sep	Great Scottish Run Half Marathon	1:50:53	54.22	13.1mi
20 Aug	Sheriffmuir Challenge Run PB	1:41:39	49.20	11mi
16 Jul	Crieff 10K	52:18	52.38	10km
25 Jun	East Kilbride Half Marathon SB	1:40:07	59.56	13.1mi
3 May	Troon Tortoises 10K SB	44:21	61.78	10km
9 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:16:00	59.05	10mi
11 Mar	Dentdale Run PB	2:04:31	51.96	14.2mi
5 Mar	Auchincruive 10k	47:09	58.11	10km
2005		Result	WAVA	Distance
18 Sep	City of Stirling 10k PB	43:43	62.67	10km
4 Sep	Great Scottish Run Half Marathon	1:52:31	53.00	13.1mi
3 Aug	Dundonald 10K Road Race	45:28	60.26	10km
6 Jul	Brig Bash 5 PB	34:03	64.08	5mi
1 Jun	Kyle Academy Festival of Running 10K	44:52	60.63	10km
4 May	Troon Tortoises 10K	43:45	62.18	10km
24 Apr	Lochaber Marathon PB	3:56:01	51.75	26.2mi
19 Mar	Dunky Wright Memorial 5k PB	19:50	67.70	5km
13 Mar	Inverness Half-Marathon PB	1:34:50	62.39	13.1mi
27 Feb	Gartmorn 6 PB	43:12	60.78	6mi
2004		Result	WAVA	Distance
19 Sep	stirling 10 k SB	45:45	59.46	10km
22 Aug	Great Scottish Run Half Marathon SB	1:50:00	53.79	13.1mi
18 Jul	Crieff 10K	51:51	52.13	10km
7 Jul	Brig Bash 5 SB	37:22	58.01	5mi
20 Mar	Dunky Wright Memorial 5k SB	25:29	52.31	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	84	87	89	39	0	0	0	0	0	0	0	0	299
2025	69	83	55	28	0	0	0	0	0	0	0	0	235
2025	0	3	0	0	0	0	0	0	0	0	0	0	3
2024	80	84	93	118	93	88	118	104	94	106	107	88	1175
2024	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2024	68	67	81	58	76	69	54	68	81	56	60	77	815
2023	0	0	0	0	0	0	0	84	109	116	107	86	502
2023	0	0	0	0	0	0	0	32	51	37	53	20	193
2023	0	0	0	0	0	0	0	0	0	0	16	0	16
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2019	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	13	15	11	13	3	0	0	0	0	0	0	0	55
2019	0	0	0	20	0	0	0	0	0	0	0	0	20
2018	0	2	0	43	2	2	0	0	54	0	4	6	113
2018	0	0	12	6	5	9	5	1	2	4	17	13	73
2018	0	4	0	0	12	18	0	8	3	10	16	0	70
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	1	27	8	21	18	20	12	20	11	8	22	6	175
2017	0	3	10	29	13	0	17	36	12	0	10	0	129
2016	10	0	0	2	17	7	9	5	0	0	3	0	54
2016	19	0	54	32	0	47	0	25	0	0	0	0	176
2015	0	2	0	0	0	0	0	0	0	0	4	0	6
2015	0	3	5	0	0	0	4	0	6	0	14	14	44
2015	0	16	0	19	54	101	19	56	94	0	0	0	358
2014	0	0	0	0	0	0	0	0	0	0	27	0	27
2013	9	7	6	8	4	7	3	0	0	0	0	0	44
2013	46	48	55	61	37	57	31	5	18	0	4	0	363
2013	0	0	0	0	0	0	4	0	4	0	0	0	9
2013	0	32	47	69	58	32	16	105	0	0	0	0	359
2012	0	4	5	0	0	0	6	11	8	0	0	0	33
2012	41	48	88	37	29	25	44	43	10	28	24	18	437
2011	49	36	40	98	30	8	46	75	56	27	14	29	507
2010	0	4	0	3	15	0	5	25	9	4	0	0	65
2010	45	89	79	44	28	82	105	118	72	31	38	26	758
2009	0	0	0	0	0	0	9	8	2	0	5	0	23
2009	4	19	3	29	28	35	49	64	50	51	41	41	414

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0.6mi, 34:16 Walk - General 3.3mi, 55:53 Walk - General	0.9mi, 17:48 Walk - General 3.1mi, 1:00:00 Walk - General	5mi, 43:55 Run - General 3.3mi, 1:00:43 Walk - General	1.1mi, 20:50 Walk - General 3.1mi, 53:13 Walk - General	0.5mi, 10:21 Walk - General 3.3mi, 30:03 Run - General	0.6mi, 11:27 Walk - General 2.5mi, 48:07 Walk - General 1.1mi, 20:51 Walk - General	0.6mi, 15:26 Walk - General 15mi, 3:13:54 Run - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
0.6mi, 12:06 Walk - General 2.9mi, 51:08 Walk - General 2mi, 41:46 Walk - General	3.1mi, 1:04:25 Walk - General	4.4mi, 41:05 Run - General 0.8mi, 16:02 Walk - General 2mi, 1:59:07 Walk - General 0.5mi, 11:00 Walk - General	1mi, 35:23 Walk - General 3.2mi, 1:00:42 Walk - General	0.8mi, 15:49 Walk - General 2.1mi, 34:32 Walk - General 3.1mi, 27:18 Run - Treadmill 1.8mi, 9:20 Run - Treadmill	0.6mi, 20:21 Walk - General	0.8mi, 15:54 Walk - General 2.5mi, 58:31 Walk - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
2.5mi, 46:08 Walk - General 0.3mi, 5:22 Walk - General	1.4mi, 25:15 Walk - General	0.6mi, 24:06 Walk - General 2.6mi, 49:29 Walk - General	0.8mi, 14:54 Walk - General 2.6mi, 50:54 Walk - General	1mi, 55:17 Walk - General 0.9mi, 39:36 Walk - General 4mi, 39:27 Run - General	1mi, 20:19 Walk - General 0.8mi, 15:25 Walk - General 3.7mi, 1:33:49 Walk - General	0.7mi, 35:53 Walk - General 6.2mi, 1:00:22 Run - General
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
0.8mi, 17:02 Walk - General 2.7mi, 57:30 Walk - General	1mi, 1:11:46 Walk - General 3.2mi, 1:08:32 Walk - General 1mi, 22:17 Walk - General	0.6mi, 12:36 Walk - General 1.4mi, 26:06 Walk - General 4mi, 36:03 Run - General	1.4mi, 27:47 Walk - General 3mi, 55:12 Walk - General	1mi, 15:28 Walk - General 0.9mi, 32:27 Walk - General 4mi, 36:55 Run - General	1.8mi, 36:21 Walk - General 2.8mi, 1:09:00 Walk - General 0.5mi, 11:07 Walk - General	10mi, 1:36:51 Run - General 0.5mi, 10:27 Walk - General

Roadrunner65

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