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Mon 17th Mar 2025 at 3:43pm by Roadrunner65

Walk > General
  • Time
    55:53
  • Miles
    3.30
  • Min/mi
    16:56
  • Stride(cm)
    78
  • Cals
    347
  • Cadence
    122
  • BPM
    91
  • %MHR
    53
  • B/mi
    1535
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 82/99bpm [1547b/mi] 108cal 52/64rpm
2) 1mi - 16:28(16:28/mi) 91/105bpm [1498b/mi] 102cal 59/64rpm
3) 1mi - 16:04(16:04/mi) 98/106bpm [1574b/mi] 108cal 59/65rpm
4) 0.3mi - 4:29(14:58/mi) 95/101bpm [1422b/mi] 29cal 63/65rpm
18:52 16:28 16:04 4:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:30 71 67-78 1526 120 108-126 1/2
0.25 4:47 2:06 16:47 75 73-78 1258 122 116-124 1/2
0.38 6:53 2:06 16:46 85 73-95 1426 122 112-126 4/1
0.50 9:00 2:07 17:00 86 82-94 1462 122 114-128 0/4
0.63 12:12 3:11 25:30 80 72-90 2041 118 96-124 2/1
0.75 14:43 2:31 20:10 90 83-99 1815 123 118-128 4/1
0.88 16:47 2:04 16:31 89 83-95 1470 124 114-128 3/1
1.00 18:51 2:04 16:33 86 84-89 1423 122 118-128 0/3
1.13 20:57 2:06 16:47 88 83-91 1478 118 112-122 1/2
1.25 23:03 2:06 16:51 91 84-96 1533 118 112-122 2/1
1.38 25:13 2:10 17:22 84 81-89 1459 123 118-128 1/4
1.50 27:13 1:59 15:55 89 85-93 1417 122 114-126 0/5
1.63 29:11 1:58 15:45 91 90-93 1433 124 122-126 1/2
1.75 31:11 2:00 15:59 92 88-95 1471 124 122-128 3/1
1.88 33:17 2:07 16:53 97 89-104 1637 120 112-124 3/0
2.00 35:19 2:01 16:11 97 93-103 1569 120 116-124 4/0
2.13 37:31 2:12 17:37 94 89-99 1655 116 110-122 2/2
2.25 39:29 1:59 15:49 97 93-99 1534 120 118-124 3/1
2.38 41:41 2:11 17:32 96 91-99 1683 120 88-124 4/0
2.50 43:44 2:03 16:25 97 92-103 1592 123 114-130 3/1
2.63 45:38 1:54 15:12 98 92-106 1490 126 122-130 2/0
2.75 47:35 1:57 15:34 98 90-103 1525 126 124-128 1/2
2.88 49:31 1:56 15:28 102 93-106 1578 125 118-130 5/1
3.00 51:23 1:52 14:57 101 97-104 1509 126 124-128 4/0
3.13 53:15 1:52 14:54 98 95-101 1461 125 120-128 0/4
3.25 55:06 1:51 14:51 93 86-98 1380 126 124-128 0/6
3.30 55:52 46 15:29 94 93-95 1456 126 122-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 16:28
    11 1.1% 16:10

  • Cadence Distribution

    122 avge / 130 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:27 14:59 More
    1km 9:23 15:06 More
    Mile 15:22 15:22 More
    5k 51:59 16:44 More
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