-
Races
48 -
Miles
3392 -
Miles
1 -
Miles
1128 -
Miles
1208 -
WAVA
67.73% -
5k
19:50 -
5M
34:03 -
10k
43:43 -
10M
1:16:00 -
Half
1:34:50 -
Mara
3:56:01
About Me | |
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Started running in 2004 and made good progress for 2-3 years.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Back in the saddle | Feb 2015 |
Sunday 10 | Jan 2011 |
Long icy run | Jan 2011 |
Easy in the Snow | Jan 2011 |
Back on the road again | Dec 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 3mi | 59:30 |
10th May
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General | 0.9mi | 23:56 |
10th May
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General | 0.5mi | 10:29 |
10th May
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General | 0.8mi | 19:35 |
10th May
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General | 1.2mi | 28:47 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:15 | 4:06 |
5k | 23:24 | 17:17 |
5mi | 38:58 | 30:55 |
10k | 48:39 | 38:43 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2009 | 2010 | 2011 | 2012 | 2013 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 25:29 52.33 | 19:50 67.73 | 23:04 60.45 | 22:34 62.26 | 23:29 66.44 | 19:50
6:23/mi
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67.73 | ||||
5mi | 3 | 37:22 57.92 | 34:03 64.03 | 36:12 62.60 | 34:03
6:49/mi
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64.03 | ||||||
5.3mi | 2 | 46:14 51.62 | 40:49 58.93 | 40:49
7:42/mi
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58.93 | |||||||
6mi | 1 | 43:12 60.78 | 43:12
7:12/mi
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60.78 | ||||||||
10km | 17 | 45:45 59.46 | 43:43 62.67 | 44:21 61.78 | 47:23 59.68 | 47:32 59.49 | 45:40 62.42 | 46:30 61.81 | 45:29 63.71 | 43:43
7:02/mi
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63.71 | |
8mi | 1 | 1:13:42 49.71 | 1:13:42
9:13/mi
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49.71 | ||||||||
14km | 1 | 1:33:24 43.19 | 1:33:24
10:44/mi
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43.19 | ||||||||
10mi | 2 | 1:16:00 59.51 | 1:21:53 57.03 | 1:16:00
7:36/mi
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59.51 | |||||||
11mi | 1 | 1:41:39 49.53 | 1:41:39
9:14/mi
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49.53 | ||||||||
13.1mi | 8 | 1:50:00 53.99 | 1:34:50 62.62 | 1:40:07 59.72 | 1:47:43 57.32 | 1:41:34 61.22 | 1:34:50
7:14/mi
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62.62 | ||||
14.2mi | 1 | 2:04:31 52.33 | 2:04:31
8:46/mi
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52.33 | ||||||||
26.2mi | 1 | 3:56:01 52.76 | 3:56:01
9:00/mi
|
52.76 | ||||||||
41mi | 1 | 9:29:58 39.88 | 9:29:58
13:54/mi
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39.88 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Feb | Troon parkrun | 24:05 | 64.78 | 5km |
17 Feb | Troon parkrun SB | 23:29 | 66.44 | 5km |
2013 | Result | WAVA | Distance | |
8 May | Troon Tortoises 10k SB | 45:29 | 63.71 | 10km |
2012 | Result | WAVA | Distance | |
9 May | Troon Tortoises 10k SB | 46:30 | 61.81 | 10km |
2011 | Result | WAVA | Distance | |
8 May | Culzean Fun Run - Long Race | 41:16 | 61.02 | 5.5mi |
4 May | Troon Tortoises 10K SB | 45:40 | 62.42 | 10km |
2010 | Result | WAVA | Distance | |
20 Nov | Strathclyde parkrun SB | 22:34 | 62.26 | 5km |
13 Nov | Strathclyde parkrun | 23:02 | 61.00 | 5km |
18 Sep | River Ayr Way Challenge PB | 9:29:58 | 39.88 | 41mi |
5 Sep | Great Scottish Run Half Marathon | 1:41:42 | 61.22 | 13.1mi |
7 Jul | Brig Bash 5 SB | 36:12 | 62.60 | 5mi |
19 Jun | Strathclyde parkrun | 22:37 | 61.65 | 5km |
5 May | Troon Tortoises 10K SB | 47:32 | 59.49 | 10km |
14 Apr | Keswick Round The Houses PB | 40:49 | 58.93 | 5.3mi |
14 Mar | Balloch to Clydebank Half-Marathon SB | 1:41:34 | 60.80 | 13.1mi |
24 Jan | Chernobyl 10k | 47:59 | 58.93 | 10km |
2009 | Result | WAVA | Distance | |
5 Dec | Glasgow parkrun SB | 23:04 | 60.45 | 5km |
28 Nov | Hugh Wilson Memorial 10K SB | 47:23 | 59.68 | 10km |
25 Oct | Great Cumbrian Run SB | 1:47:43 | 57.32 | 13.1mi |
6 Sep | Derwentwater Trail Race PB | 1:33:24 | 43.19 | 14km |
16 Aug | Granny's Bay Veterans 10mile St Annes SB | 1:21:53 | 57.03 | 10mi |
30 May | allendale 8 PB | 1:13:42 | 49.71 | 8mi |
15 Apr | Keswick Round The Houses SB | 46:14 | 51.62 | 5.3mi |
2006 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10K | 48:04 | 57.45 | 10km |
17 Sep | Harrogate theatre 10K | 52:28 | 52.63 | 10km |
3 Sep | Great Scottish Run Half Marathon | 1:50:53 | 54.33 | 13.1mi |
20 Aug | Sheriffmuir Challenge Run PB | 1:41:39 | 49.53 | 11mi |
16 Jul | Crieff 10K | 52:18 | 52.38 | 10km |
25 Jun | East Kilbride Half Marathon SB | 1:40:07 | 59.72 | 13.1mi |
3 May | Troon Tortoises 10K SB | 44:21 | 61.78 | 10km |
9 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:16:00 | 59.51 | 10mi |
11 Mar | Dentdale Run PB | 2:04:31 | 52.33 | 14.2mi |
5 Mar | Auchincruive 10k | 47:09 | 58.11 | 10km |
2005 | Result | WAVA | Distance | |
18 Sep | City of Stirling 10k PB | 43:43 | 62.67 | 10km |
4 Sep | Great Scottish Run Half Marathon | 1:52:31 | 53.14 | 13.1mi |
3 Aug | Dundonald 10K Road Race | 45:28 | 60.26 | 10km |
6 Jul | Brig Bash 5 PB | 34:03 | 64.03 | 5mi |
1 Jun | Kyle Academy Festival of Running 10K | 44:52 | 60.63 | 10km |
4 May | Troon Tortoises 10K | 43:45 | 62.18 | 10km |
24 Apr | Lochaber Marathon PB | 3:56:01 | 52.76 | 26.2mi |
19 Mar | Dunky Wright Memorial 5k PB | 19:50 | 67.73 | 5km |
13 Mar | Inverness Half-Marathon PB | 1:34:50 | 62.62 | 13.1mi |
27 Feb | Gartmorn 6 PB | 43:12 | 60.78 | 6mi |
2004 | Result | WAVA | Distance | |
19 Sep | stirling 10 k SB | 45:45 | 59.46 | 10km |
22 Aug | Great Scottish Run Half Marathon SB | 1:50:00 | 53.99 | 13.1mi |
18 Jul | Crieff 10K | 51:51 | 52.13 | 10km |
7 Jul | Brig Bash 5 SB | 37:22 | 57.92 | 5mi |
20 Mar | Dunky Wright Memorial 5k SB | 25:29 | 52.33 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 84 | 93 | 118 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 414 |
2024 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2024 | 68 | 67 | 81 | 58 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 292 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 | 109 | 116 | 107 | 86 | 502 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 51 | 37 | 53 | 20 | 193 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 16 |
2019 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 13 | 15 | 11 | 13 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2019 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2018 | 0 | 2 | 0 | 43 | 2 | 2 | 0 | 0 | 54 | 0 | 4 | 6 | 113 |
2018 | 0 | 0 | 12 | 6 | 5 | 9 | 5 | 1 | 2 | 4 | 17 | 13 | 73 |
2018 | 0 | 4 | 0 | 0 | 12 | 18 | 0 | 8 | 3 | 10 | 16 | 0 | 70 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 1 | 27 | 8 | 21 | 18 | 20 | 12 | 20 | 11 | 8 | 22 | 6 | 175 |
2017 | 0 | 3 | 10 | 29 | 13 | 0 | 17 | 36 | 12 | 0 | 10 | 0 | 129 |
2016 | 10 | 0 | 0 | 2 | 17 | 7 | 9 | 5 | 0 | 0 | 3 | 0 | 54 |
2016 | 19 | 0 | 54 | 32 | 0 | 47 | 0 | 25 | 0 | 0 | 0 | 0 | 176 |
2015 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 6 |
2015 | 0 | 3 | 5 | 0 | 0 | 0 | 4 | 0 | 6 | 0 | 14 | 14 | 44 |
2015 | 0 | 16 | 0 | 19 | 54 | 101 | 19 | 56 | 94 | 0 | 0 | 0 | 358 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 27 |
2013 | 9 | 7 | 6 | 8 | 4 | 7 | 3 | 0 | 0 | 0 | 0 | 0 | 44 |
2013 | 46 | 48 | 55 | 61 | 37 | 57 | 31 | 5 | 18 | 0 | 4 | 0 | 363 |
2013 | 0 | 32 | 47 | 69 | 58 | 32 | 16 | 105 | 0 | 0 | 0 | 0 | 359 |
2012 | 0 | 4 | 5 | 0 | 0 | 0 | 6 | 11 | 8 | 0 | 0 | 0 | 33 |
2012 | 41 | 48 | 88 | 37 | 29 | 25 | 44 | 43 | 10 | 28 | 24 | 18 | 437 |
2011 | 49 | 36 | 40 | 98 | 30 | 8 | 46 | 75 | 56 | 27 | 14 | 29 | 507 |
2010 | 0 | 4 | 0 | 3 | 15 | 0 | 5 | 25 | 9 | 4 | 0 | 0 | 65 |
2010 | 45 | 89 | 79 | 44 | 28 | 82 | 105 | 118 | 72 | 31 | 38 | 26 | 758 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 8 | 2 | 0 | 5 | 0 | 23 |
2009 | 4 | 19 | 3 | 29 | 28 | 35 | 49 | 64 | 50 | 51 | 41 | 41 | 414 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.62mi - 11:27(18:26/mi) 86/96bpm [1585b/mi] 64cal 55/63rpm
2) 0.15mi - 2:52(18:34/mi) 91/97bpm [1689b/mi] 17cal 54/59rpm Add a comment
1) 0.62mi - 6:07(9:50/mi) 101/112bpm [994b/mi] 62cal 290/323W
2) 0.62mi - 5:50(9:23/mi) 118/127bpm [1107b/mi] 67cal 308/361W 3) 0.62mi - 5:53(9:28/mi) 123/128bpm [1164b/mi] 69cal 315/417W 4) 0.62mi - 5:27(8:46/mi) 120/126bpm [1052b/mi] 62cal 317/398W 5) 0.62mi - 5:52(9:26/mi) 120/124bpm [1133b/mi] 65cal 322/385W 6) 0.62mi - 5:44(9:14/mi) 122/137bpm [1126b/mi] 66cal 322/355W 7) 0.62mi - 5:38(9:05/mi) 135/142bpm [1226b/mi] 70cal 340/485W 8) 0.62mi - 5:44(9:13/mi) 131/141bpm [1208b/mi] 69cal 311/342W 9) 0.62mi - 5:38(9:04/mi) 138/142bpm [1251b/mi] 72cal 341/441W 10) 0.62mi - 5:24(8:42/mi) 130/139bpm [1130b/mi] 69cal 325/381W 11) 0.01mi - 15(21:21/mi) 122/122bpm [2605b/mi] 3cal 237/356W 12) 0mi - 1(31:59/mi) 121/121bpm [3869b/mi] Add a comment
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1) 0.62mi - 11:31(18:32/mi) 95/116bpm [1760b/mi] 67cal 54/76rpm
2) 0.34mi - 6:10(18:19/mi) 106/119bpm [1942b/mi] 43cal 54/60rpm Add a comment
1) 0.52mi - 9:17(17:44/mi) 99/115bpm [1755b/mi] 57cal 55/64rpm
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1) 0.62mi - 11:46(18:56/mi) 64/79bpm [1211b/mi] 58cal 54/62rpm
2) 0.62mi - 11:05(17:51/mi) 79/87bpm [1410b/mi] 60cal 57/61rpm 3) 0.62mi - 10:49(17:24/mi) 83/89bpm [1444b/mi] 61cal 58/61rpm 4) 0.62mi - 10:22(16:40/mi) 83/90bpm [1384b/mi] 63cal 59/64rpm 5) 0.17mi - 2:56(17:03/mi) 88/95bpm [1500b/mi] 18cal 55/64rpm Add a comment
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1) 0.62mi - 12:08(19:32/mi) 82/89bpm [1602b/mi] 63cal 54/62rpm
2) 0.62mi - 14:13(22:53/mi) 81/92bpm [1853b/mi] 62cal 46/56rpm 3) 0.37mi - 7:24(19:44/mi) 86/92bpm [1697b/mi] 40cal 52/57rpm Add a comment
1) 0.62mi - 6:29(10:26/mi) 124/131bpm [1293b/mi] 74cal 296/394W
2) 0.62mi - 6:37(10:39/mi) 130/140bpm [1385b/mi] 78cal 303/402W 3) 0.62mi - 6:19(10:09/mi) 134/140bpm [1361b/mi] 76cal 298/401W 4) 0.62mi - 6:14(10:02/mi) 135/143bpm [1355b/mi] 76cal 293/409W 5) 0.62mi - 6:05(9:48/mi) 141/148bpm [1382b/mi] 77cal 296/386W 6) 0.62mi - 6:15(10:04/mi) 137/139bpm [1379b/mi] 76cal 282/416W 7) 0.21mi - 2:00(9:46/mi) 140/141bpm [1367b/mi] 25cal 295/325W 8) 0.07mi - 40(9:25/mi) 140/141bpm [1318b/mi] 8cal 313/359W Add a comment
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1) 0.52mi - 9:48(18:42/mi) 96/108bpm [1796b/mi] 55cal 55/61rpm
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1) 0.55mi - 10:59(20:08/mi) 90/108bpm [1812b/mi] 61cal 50/79rpm
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1) 0.62mi - 6:21(10:13/mi) 129/140bpm [1318b/mi] 76cal 305/396W
2) 0.62mi - 6:16(10:04/mi) 136/141bpm [1370b/mi] 79cal 322/411W 3) 0.62mi - 6:09(9:54/mi) 132/147bpm [1306b/mi] 73cal 305/398W 4) 0.62mi - 6:07(9:51/mi) 129/134bpm [1270b/mi] 72cal 316/388W 5) 0.62mi - 6:04(9:47/mi) 131/136bpm [1281b/mi] 72cal 292/385W 6) 0.62mi - 6:00(9:40/mi) 138/145bpm [1334b/mi] 74cal 304/406W 7) 0.62mi - 6:08(9:52/mi) 133/136bpm [1311b/mi] 72cal 289/374W 8) 0.09mi - 55(10:02/mi) 131/132bpm [1315b/mi] 11cal 286/301W 9) 0.01mi - 6(11:15/mi) 132/132bpm [1484b/mi] 1cal 290/291W Add a comment
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1) 0.62mi - 11:23(18:20/mi) 91/105bpm [1668b/mi] 63cal 54/62rpm
2) 0.62mi - 10:34(17:00/mi) 86/91bpm [1462b/mi] 60cal 58/62rpm 3) 0.62mi - 12:10(19:34/mi) 93/111bpm [1820b/mi] 64cal 53/77rpm 4) 0.62mi - 10:21(16:39/mi) 84/91bpm [1399b/mi] 62cal 58/61rpm 5) 0.19mi - 4:09(21:56/mi) 86/97bpm [1887b/mi] 21cal 43/60rpm Add a comment
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1) 0.62mi - 6:16(10:06/mi) 110/122bpm [1110b/mi] 67cal 280/349W
2) 0.37mi - 3:44(10:08/mi) 119/122bpm [1206b/mi] 43cal 293/388W 3) 0.27mi - 2:00(7:23/mi) 124/128bpm [917b/mi] 25cal 370/427W 4) 0.1mi - 1:00(10:07/mi) 125/127bpm [1265b/mi] 12cal 314/422W 5) 0.26mi - 2:00(7:37/mi) 128/131bpm [975b/mi] 26cal 397/431W 6) 0.09mi - 1:00(10:53/mi) 130/131bpm [1416b/mi] 12cal 321/404W 7) 0.26mi - 2:00(7:38/mi) 130/131bpm [993b/mi] 26cal 389/446W 8) 0.09mi - 1:00(11:24/mi) 128/131bpm [1459b/mi] 12cal 305/390W 9) 0.26mi - 2:00(7:37/mi) 129/132bpm [982b/mi] 26cal 364/455W 10) 0.09mi - 1:00(11:32/mi) 130/132bpm [1500b/mi] 12cal 299/409W 11) 0.27mi - 2:00(7:20/mi) 131/133bpm [960b/mi] 26cal 361/396W 12) 0.09mi - 1:00(11:30/mi) 131/133bpm [1507b/mi] 12cal 299/425W 13) 0.26mi - 2:00(7:34/mi) 130/131bpm [985b/mi] 26cal 365/447W 14) 0.09mi - 1:00(10:49/mi) 130/132bpm [1406b/mi] 12cal 299/364W 15) 0.27mi - 2:00(7:27/mi) 130/135bpm [969b/mi] 25cal 378/462W 16) 0.62mi - 6:00(9:39/mi) 124/134bpm [1196b/mi] 68cal 314/350W 17) 0.41mi - 4:00(9:48/mi) 123/129bpm [1205b/mi] 44cal 321/423W 18) 0mi - 4(15:38/mi) 125/125bpm [1954b/mi] 1cal 296/298W Add a comment
1) 0.52mi - 9:56(19:00/mi) 82/88bpm [1558b/mi] 53cal 53/61rpm
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1) 1mi - 23:32(23:32/mi) 63/95bpm [1482b/mi] 96cal 45/79rpm
2) 1mi - 23:40(23:40/mi) 99/133bpm [2344b/mi] 133cal 47/79rpm 3) 1mi - 22:47(22:47/mi) 104/131bpm [2370b/mi] 132cal 49/78rpm 4) 1mi - 24:49(24:49/mi) 105/129bpm [2605b/mi] 138cal 45/79rpm 5) 1mi - 21:38(21:38/mi) 97/112bpm [2099b/mi] 101cal 51/71rpm 6) 1mi - 20:51(20:51/mi) 88/101bpm [1834b/mi] 98cal 50/63rpm 7) 1mi - 19:33(19:33/mi) 100/117bpm [1955b/mi] 111cal 52/59rpm 8) 1mi - 19:26(19:26/mi) 117/133bpm [2274b/mi] 135cal 53/57rpm 9) 1mi - 18:39(18:39/mi) 103/131bpm [1922b/mi] 105cal 54/59rpm 10) 1mi - 19:02(19:02/mi) 98/117bpm [1865b/mi] 98cal 53/60rpm 11) 1mi - 19:39(19:39/mi) 113/125bpm [2220b/mi] 109cal 53/71rpm 12) 1mi - 19:56(19:56/mi) 105/127bpm [2094b/mi] 99cal 53/59rpm 13) 1mi - 19:12(19:12/mi) 117/136bpm [2247b/mi] 128cal 53/59rpm 14) 0.46mi - 9:31(20:48/mi) 107/129bpm [2225b/mi] 48cal 49/61rpm Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 18:44(18:44/mi) 112/129bpm [2098b/mi] 136cal 55/59rpm
2) 1mi - 19:18(19:18/mi) 105/119bpm [2027b/mi] 104cal 54/59rpm 3) 1mi - 20:27(20:27/mi) 98/112bpm [2003b/mi] 96cal 54/65rpm 4) 1mi - 18:08(18:08/mi) 101/121bpm [1831b/mi] 105cal 55/61rpm 5) 1mi - 19:07(19:07/mi) 88/105bpm [1682b/mi] 100cal 50/79rpm 6) 1mi - 18:04(18:04/mi) 73/88bpm [1319b/mi] 103cal 56/61rpm 7) 1mi - 17:15(17:15/mi) 76/91bpm [1311b/mi] 100cal 57/61rpm 8) 1mi - 20:18(20:18/mi) 93/113bpm [1888b/mi] 116cal 51/107rpm 9) 1mi - 23:30(23:30/mi) 98/125bpm [2303b/mi] 129cal 45/79rpm 10) 1mi - 18:23(18:23/mi) 94/117bpm [1728b/mi] 102cal 55/59rpm 11) 1mi - 18:27(18:27/mi) 96/113bpm [1771b/mi] 104cal 56/61rpm 12) 1mi - 19:11(19:11/mi) 109/122bpm [2091b/mi] 136cal 54/59rpm 13) 1mi - 24:39(24:39/mi) 112/142bpm [2761b/mi] 161cal 45/79rpm 14) 1mi - 25:49(25:49/mi) 115/139bpm [2970b/mi] 165cal 44/118rpm 15) 1mi - 26:12(26:12/mi) 84/104bpm [2200b/mi] 94cal 45/83rpm 16) 0.44mi - 9:37(21:55/mi) 71/103bpm [1556b/mi] 39cal 53/62rpm 17) 0.72mi - 14:18(19:47/mi) 97/112bpm [1920b/mi] 71cal 53/59rpm Add a comment
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1) 0.62mi - 12:36(20:17/mi) 86/94bpm [1744b/mi] 63cal 51/59rpm
2) 0.49mi - 9:13(18:40/mi) 82/91bpm [1530b/mi] 51cal 54/59rpm Add a comment
1) 0.62mi - 12:16(19:44/mi) 86/95bpm [1697b/mi] 61cal 52/58rpm
2) 0.62mi - 12:14(19:42/mi) 92/102bpm [1812b/mi] 61cal 53/59rpm 3) 0.62mi - 11:35(18:38/mi) 86/91bpm [1603b/mi] 61cal 55/59rpm 4) 0.62mi - 11:22(18:17/mi) 88/94bpm [1609b/mi] 63cal 55/59rpm 5) 0.14mi - 2:45(19:36/mi) 90/92bpm [1764b/mi] 16cal 49/59rpm Add a comment
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1) 0.52mi - 10:49(20:51/mi) 76/95bpm [1584b/mi] 53cal 49/65rpm
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1) 0.62mi - 14:20(23:05/mi) 81/97bpm [1869b/mi] 64cal 49/57rpm
2) 0.62mi - 15:06(24:19/mi) 72/85bpm [1750b/mi] 61cal 45/57rpm 3) 0.17mi - 4:03(24:20/mi) 78/89bpm [1898b/mi] 18cal 47/55rpm Add a comment
1) 0.46mi - 9:11(19:51/mi) 76/85bpm [1509b/mi] 47cal 51/56rpm
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1) 0.62mi - 11:57(19:14/mi) 75/83bpm [1442b/mi] 60cal 53/58rpm
2) 0.62mi - 11:55(19:11/mi) 76/85bpm [1458b/mi] 59cal 54/63rpm 3) 0.62mi - 11:48(18:59/mi) 76/85bpm [1442b/mi] 61cal 53/59rpm 4) 0.62mi - 11:05(17:49/mi) 79/94bpm [1408b/mi] 63cal 56/60rpm 5) 0.14mi - 2:47(20:09/mi) 80/85bpm [1612b/mi] 15cal 50/58rpm Add a comment
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1) 0.62mi - 12:09(19:33/mi) 78/90bpm [1524b/mi] 64cal 51/59rpm
2) 0.14mi - 2:56(20:24/mi) 74/82bpm [1509b/mi] 16cal 48/56rpm Add a comment
1) 0.62mi - 15:58(25:42/mi) 80/92bpm [2056b/mi] 64cal 44/56rpm
2) 0.62mi - 17:47(28:37/mi) 68/86bpm [1946b/mi] 60cal 38/80rpm 3) 0.62mi - 18:07(29:09/mi) 65/84bpm [1895b/mi] 63cal 37/80rpm 4) 0.62mi - 16:44(26:56/mi) 54/65bpm [1454b/mi] 62cal 42/92rpm 5) 0.62mi - 17:53(28:46/mi) 51/75bpm [1467b/mi] 60cal 41/79rpm 6) 0.19mi - 5:41(30:32/mi) 55/63bpm [1680b/mi] 18cal 40/80rpm Add a comment
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1) 0.51mi - 9:51(19:25/mi) 83/87bpm [1611b/mi] 51cal 53/80rpm
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1) 0.62mi - 16:56(27:15/mi) 68/90bpm [1852b/mi] 63cal 37/103rpm
2) 0.08mi - 1:52(23:02/mi) 71/79bpm [1636b/mi] 8cal 48/55rpm Add a comment
1) 0.62mi - 12:42(20:26/mi) 74/84bpm [1512b/mi] 60cal 51/57rpm
2) 0.62mi - 12:20(19:51/mi) 63/80bpm [1250b/mi] 59cal 53/57rpm 3) 0.62mi - 12:10(19:35/mi) 74/95bpm [1449b/mi] 61cal 53/114rpm 4) 0.62mi - 11:44(18:54/mi) 81/93bpm [1530b/mi] 62cal 54/57rpm 5) 0.15mi - 2:59(19:48/mi) 86/97bpm [1702b/mi] 16cal 52/57rpm Add a comment
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1) 0.51mi - 9:53(19:14/mi) 86/96bpm [1654b/mi] 53cal 53/61rpm
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1) 0.62mi - 6:24(10:17/mi) 119/129bpm [1224b/mi] 70cal 260/341W
2) 0.62mi - 6:25(10:20/mi) 128/143bpm [1323b/mi] 75cal 285/433W 3) 0.62mi - 6:12(9:59/mi) 130/142bpm [1299b/mi] 75cal 298/321W 4) 0.62mi - 6:05(9:48/mi) 142/145bpm [1391b/mi] 78cal 301/317W 5) 0.62mi - 6:03(9:44/mi) 142/145bpm [1381b/mi] 78cal 296/352W 6) 0.62mi - 5:59(9:38/mi) 142/144bpm [1368b/mi] 78cal 296/308W 7) 0.6mi - 5:52(9:46/mi) 146/151bpm [1426b/mi] 77cal 309/371W 8) 0.03mi - 16(10:07/mi) 148/148bpm [1497b/mi] 3cal 295/299W Add a comment
1) 0.62mi - 11:46(18:56/mi) 82/95bpm [1553b/mi] 61cal 55/59rpm
2) 0.62mi - 11:28(18:28/mi) 82/90bpm [1514b/mi] 59cal 55/59rpm 3) 0.62mi - 12:28(20:03/mi) 84/95bpm [1684b/mi] 62cal 51/59rpm 4) 0.62mi - 11:12(18:01/mi) 87/96bpm [1568b/mi] 63cal 56/59rpm 5) 0.15mi - 2:57(19:58/mi) 86/91bpm [1717b/mi] 16cal 52/58rpm Add a comment
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1) 0.51mi - 9:42(19:00/mi) 84/96bpm [1597b/mi] 54cal 54/75rpm
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1) 0.62mi - 12:39(20:21/mi) 82/89bpm [1669b/mi] 61cal 52/79rpm
2) 0.62mi - 12:45(20:31/mi) 83/98bpm [1703b/mi] 61cal 52/58rpm 3) 0.62mi - 11:52(19:05/mi) 83/89bpm [1584b/mi] 61cal 54/58rpm 4) 0.62mi - 11:34(18:37/mi) 87/93bpm [1619b/mi] 62cal 55/60rpm 5) 0.21mi - 4:07(19:15/mi) 86/92bpm [1656b/mi] 23cal 53/59rpm Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.62mi - 12:00(19:19/mi) 79/97bpm [1526b/mi] 62cal 51/77rpm
2) 0.14mi - 2:46(19:35/mi) 84/91bpm [1645b/mi] 16cal 52/59rpm Add a comment
1) 0.51mi - 9:50(19:13/mi) 95/106bpm [1825b/mi] 55cal 52/60rpm
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1) 0.62mi - 6:01(9:41/mi) 128/137bpm [1239b/mi] 72cal 294/364W
2) 0.62mi - 6:07(9:51/mi) 134/137bpm [1320b/mi] 77cal 302/325W 3) 0.62mi - 6:09(9:53/mi) 135/145bpm [1335b/mi] 75cal 305/449W 4) 0.62mi - 6:03(9:45/mi) 139/142bpm [1355b/mi] 76cal 302/355W 5) 0.62mi - 6:28(10:24/mi) 135/140bpm [1404b/mi] 79cal 278/372W 6) 0.62mi - 6:17(10:07/mi) 140/146bpm [1416b/mi] 78cal 298/362W 7) 0.09mi - 55(10:06/mi) 141/142bpm [1425b/mi] 11cal 284/301W 8) 0.62mi - 6:20(10:12/mi) 140/143bpm [1428b/mi] 78cal 283/363W 9) 0.62mi - 5:31(8:52/mi) 147/151bpm [1304b/mi] 74cal 318/335W 10) 0.03mi - 14(9:02/mi) 147/147bpm [1329b/mi] 3cal 313/323W Add a comment
1) 0.52mi - 9:55(19:11/mi) 83/90bpm [1593b/mi] 53cal 54/61rpm
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1) 0.62mi - 11:54(19:08/mi) 79/97bpm [1512b/mi] 63cal 53/60rpm
2) 0.13mi - 2:42(20:29/mi) 72/85bpm [1475b/mi] 15cal 50/58rpm Add a comment
1) 0.62mi - 11:13(18:03/mi) 87/105bpm [1570b/mi] 63cal 56/61rpm
2) 0.62mi - 11:44(18:53/mi) 88/103bpm [1661b/mi] 62cal 54/59rpm 3) 0.62mi - 11:50(19:03/mi) 92/108bpm [1753b/mi] 61cal 54/59rpm 4) 0.62mi - 11:05(17:50/mi) 95/100bpm [1694b/mi] 63cal 55/59rpm 5) 0.04mi - 1:01(25:44/mi) 90/96bpm [2316b/mi] 5cal 37/58rpm Add a comment
1) 0.62mi - 10:57(17:38/mi) 77/94bpm [1358b/mi] 62cal 56/62rpm
2) 0.62mi - 11:36(18:39/mi) 84/96bpm [1567b/mi] 64cal 52/61rpm 3) 0.11mi - 2:14(20:22/mi) 87/91bpm [1773b/mi] 12cal 51/59rpm Add a comment
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1) 0.52mi - 9:43(18:48/mi) 81/89bpm [1522b/mi] 53cal 54/60rpm
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1) 0.62mi - 11:55(19:11/mi) 91/108bpm [1745b/mi] 67cal 52/61rpm
2) 0.62mi - 11:21(18:16/mi) 84/108bpm [1534b/mi] 62cal 54/60rpm 3) 0.62mi - 11:48(19:00/mi) 84/94bpm [1596b/mi] 62cal 53/61rpm 4) 0.62mi - 11:06(17:52/mi) 86/94bpm [1537b/mi] 64cal 54/59rpm 5) 0mi - 2(22:09/mi) 72/72bpm [1595b/mi] Add a comment
1) 0.62mi - 11:28(18:28/mi) 88/103bpm [1624b/mi] 61cal 56/62rpm
2) 0.62mi - 11:09(17:56/mi) 93/106bpm [1668b/mi] 61cal 57/61rpm 3) 0.62mi - 11:36(18:40/mi) 100/116bpm [1866b/mi] 67cal 55/60rpm 4) 0.62mi - 11:11(18:01/mi) 96/104bpm [1729b/mi] 62cal 55/62rpm 5) 0.26mi - 4:51(18:46/mi) 96/103bpm [1801b/mi] 27cal 51/60rpm Add a comment
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1) 0.51mi - 10:00(19:33/mi) 101/114bpm [1974b/mi] 58cal 52/61rpm
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1) 0.62mi - 5:17(8:30/mi) 123/136bpm [1045b/mi] 64cal 331/406W
2) 0.62mi - 4:53(7:51/mi) 140/147bpm [1099b/mi] 66cal 386/491W 3) 0.62mi - 4:50(7:47/mi) 146/161bpm [1137b/mi] 67cal 379/447W 4) 0.62mi - 4:45(7:39/mi) 157/161bpm [1200b/mi] 69cal 371/425W 5) 0.62mi - 4:50(7:46/mi) 161/163bpm [1251b/mi] 72cal 375/407W 6) 0.62mi - 4:44(7:37/mi) 163/165bpm [1243b/mi] 72cal 370/387W 7) 0.62mi - 4:49(7:44/mi) 162/165bpm [1254b/mi] 73cal 368/392W 8) 0.62mi - 4:59(8:01/mi) 160/164bpm [1282b/mi] 74cal 361/373W 9) 0.62mi - 4:57(7:59/mi) 156/167bpm [1244b/mi] 72cal 364/497W 10) 0.62mi - 4:58(7:59/mi) 150/156bpm [1197b/mi] 69cal 355/379W 11) 0.05mi - 24(8:18/mi) 148/149bpm [1228b/mi] 6cal 370/375W Add a comment
1) 0.62mi - 11:06(17:51/mi) 81/101bpm [1446b/mi] 63cal 55/61rpm
2) 0.62mi - 11:28(18:28/mi) 91/101bpm [1680b/mi] 62cal 54/59rpm 3) 0.62mi - 11:34(18:37/mi) 92/99bpm [1712b/mi] 61cal 54/59rpm 4) 0.62mi - 11:12(18:02/mi) 93/102bpm [1677b/mi] 64cal 53/58rpm 5) 0.09mi - 1:44(20:00/mi) 98/102bpm [1960b/mi] 10cal 45/57rpm Add a comment
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1) 0.52mi - 10:36(20:12/mi) 84/93bpm [1697b/mi] 54cal 51/59rpm
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1) 0.62mi - 12:31(20:09/mi) 88/100bpm [1773b/mi] 66cal 50/60rpm
2) 0.62mi - 11:51(19:04/mi) 87/97bpm [1658b/mi] 60cal 54/57rpm 3) 0.62mi - 12:08(19:31/mi) 86/96bpm [1679b/mi] 61cal 54/58rpm 4) 0.62mi - 13:00(20:55/mi) 88/97bpm [1841b/mi] 63cal 50/59rpm 5) 0.51mi - 10:58(21:22/mi) 88/103bpm [1880b/mi] 55cal 46/58rpm Add a comment
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1) 0.62mi - 6:37(10:40/mi) 130/143bpm [1386b/mi] 78cal 284/397W
2) 0.62mi - 6:21(10:13/mi) 143/145bpm [1461b/mi] 80cal 288/344W 3) 0.62mi - 6:17(10:06/mi) 140/146bpm [1414b/mi] 78cal 291/362W 4) 0.62mi - 6:16(10:05/mi) 145/148bpm [1463b/mi] 80cal 299/403W 5) 0.62mi - 6:15(10:04/mi) 144/150bpm [1450b/mi] 79cal 285/375W 6) 0.02mi - 14(10:33/mi) 145/145bpm [1529b/mi] 3cal 305/317W 7) 0mi - 5(17:42/mi) 145/145bpm [2567b/mi] 1cal 246/298W Add a comment
1) 0.62mi - 12:20(19:51/mi) 81/93bpm [1608b/mi] 64cal 51/60rpm
2) 0.62mi - 11:52(19:06/mi) 85/94bpm [1624b/mi] 61cal 53/59rpm 3) 0.62mi - 11:48(18:59/mi) 84/100bpm [1595b/mi] 62cal 54/59rpm 4) 0.46mi - 8:45(19:12/mi) 83/89bpm [1594b/mi] 47cal 52/60rpm Add a comment
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1) 0.62mi - 11:40(18:46/mi) 85/103bpm [1595b/mi] 63cal 54/62rpm
2) 0.14mi - 2:52(20:38/mi) 90/97bpm [1858b/mi] 16cal 50/58rpm Add a comment
1) 0.62mi - 12:25(20:00/mi) 84/92bpm [1679b/mi] 64cal 51/59rpm
2) 0.62mi - 12:26(20:00/mi) 87/110bpm [1741b/mi] 63cal 50/57rpm 3) 0.62mi - 11:43(18:51/mi) 88/104bpm [1659b/mi] 62cal 52/59rpm 4) 0.36mi - 6:43(18:44/mi) 85/91bpm [1592b/mi] 38cal 52/61rpm Add a comment
1) 0.62mi - 12:09(19:34/mi) 79/90bpm [1546b/mi] 59cal 53/59rpm
2) 0.62mi - 12:28(20:04/mi) 83/92bpm [1666b/mi] 62cal 52/60rpm 3) 0.62mi - 12:19(19:49/mi) 84/97bpm [1665b/mi] 62cal 52/59rpm 4) 0.62mi - 11:36(18:41/mi) 87/93bpm [1625b/mi] 63cal 55/59rpm 5) 0.46mi - 8:27(18:17/mi) 86/92bpm [1573b/mi] 47cal 55/60rpm Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 0.5mi - 9:37(19:08/mi) 91/103bpm [1741b/mi] 53cal 51/60rpm
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1) 0.62mi - 11:58(19:15/mi) 100/110bpm [1925b/mi] 71cal 52/59rpm
2) 0.62mi - 11:29(18:29/mi) 82/92bpm [1515b/mi] 60cal 54/77rpm 3) 0.62mi - 11:19(18:12/mi) 82/94bpm [1493b/mi] 61cal 53/59rpm 4) 0.52mi - 9:04(17:19/mi) 91/97bpm [1576b/mi] 55cal 54/73rpm Add a comment
1) 0.62mi - 12:35(20:16/mi) 76/85bpm [1540b/mi] 59cal 51/59rpm
2) 0.62mi - 12:36(20:17/mi) 80/88bpm [1622b/mi] 62cal 52/60rpm 3) 0.62mi - 11:21(18:17/mi) 85/96bpm [1554b/mi] 62cal 55/58rpm 4) 0.41mi - 7:38(18:24/mi) 81/88bpm [1491b/mi] 41cal 55/59rpm Add a comment
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1) 0.62mi - 12:00(19:18/mi) 77/96bpm [1486b/mi] 63cal 52/60rpm
2) 0.53mi - 9:52(18:40/mi) 74/83bpm [1381b/mi] 53cal 53/57rpm Add a comment
1) 0.62mi - 11:53(19:08/mi) 81/98bpm [1550b/mi] 62cal 54/59rpm
2) 0.62mi - 11:48(18:59/mi) 86/99bpm [1633b/mi] 62cal 53/57rpm 3) 0.62mi - 11:46(18:55/mi) 91/109bpm [1722b/mi] 63cal 54/57rpm 4) 0.62mi - 12:10(19:35/mi) 91/100bpm [1782b/mi] 61cal 53/57rpm 5) 0.52mi - 9:39(18:32/mi) 90/99bpm [1668b/mi] 52cal 53/57rpm Add a comment
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1) 0.62mi - 11:43(18:52/mi) 83/96bpm [1566b/mi] 59cal 54/59rpm
2) 0.62mi - 12:00(19:19/mi) 88/100bpm [1700b/mi] 65cal 52/58rpm 3) 0.4mi - 8:50(21:49/mi) 86/92bpm [1876b/mi] 44cal 47/57rpm Add a comment
1) 0.62mi - 6:43(10:49/mi) 111/121bpm [1200b/mi] 70cal 268/407W
2) 0.62mi - 6:39(10:41/mi) 121/125bpm [1294b/mi] 76cal 309/451W 3) 0.62mi - 6:03(9:45/mi) 128/138bpm [1248b/mi] 71cal 288/329W 4) 0.62mi - 6:14(10:01/mi) 136/141bpm [1363b/mi] 77cal 283/334W 5) 0.62mi - 6:12(9:58/mi) 139/149bpm [1386b/mi] 77cal 309/409W 6) 0.62mi - 6:14(10:02/mi) 143/153bpm [1435b/mi] 78cal 284/397W 7) 0.5mi - 4:55(9:47/mi) 146/148bpm [1428b/mi] 64cal 297/318W 8) 0.01mi - 4(8:17/mi) 144/144bpm [1192b/mi] 1cal 308/319W Add a comment
1) 0.5mi - 10:53(21:37/mi) 77/84bpm [1665b/mi] 52cal 47/58rpm
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1) 0.62mi - 12:13(19:40/mi) 86/95bpm [1691b/mi] 66cal 50/59rpm
2) 0.62mi - 11:24(18:21/mi) 87/101bpm [1596b/mi] 64cal 54/60rpm 3) 0.62mi - 11:21(18:15/mi) 85/98bpm [1552b/mi] 63cal 54/59rpm 4) 0.62mi - 10:48(17:23/mi) 87/93bpm [1513b/mi] 62cal 56/60rpm 5) 0.06mi - 2:59(49:04/mi) 68/97bpm [3337b/mi] 10cal 15/56rpm Add a comment
1) 0.62mi - 12:29(20:06/mi) 85/97bpm [1708b/mi] 64cal 53/57rpm
2) 0.62mi - 11:47(18:57/mi) 81/89bpm [1535b/mi] 59cal 55/57rpm 3) 0.62mi - 12:31(20:09/mi) 78/87bpm [1571b/mi] 62cal 51/57rpm 4) 0.62mi - 11:33(18:35/mi) 81/95bpm [1505b/mi] 60cal 54/59rpm 5) 0.54mi - 9:58(18:34/mi) 91/98bpm [1690b/mi] 57cal 51/59rpm Add a comment
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1) 0.62mi - 6:30(10:27/mi) 111/126bpm [1160b/mi] 69cal 276/371W
2) 0.62mi - 6:37(10:39/mi) 131/134bpm [1394b/mi] 79cal 277/333W 3) 0.62mi - 6:20(10:12/mi) 125/134bpm [1274b/mi] 72cal 279/344W 4) 0.62mi - 6:19(10:10/mi) 128/135bpm [1301b/mi] 73cal 287/363W 5) 0.62mi - 6:25(10:19/mi) 132/137bpm [1361b/mi] 76cal 292/362W 6) 0.62mi - 6:15(10:03/mi) 133/137bpm [1337b/mi] 73cal 287/319W 7) 0.46mi - 4:36(10:01/mi) 135/137bpm [1352b/mi] 55cal 291/310W 8) 0mi - 2(9:32/mi) 136/136bpm [1297b/mi] 285/285W Add a comment
1) 0.62mi - 12:16(19:44/mi) 79/90bpm [1559b/mi] 61cal 50/59rpm
2) 0.62mi - 11:51(19:04/mi) 83/93bpm [1583b/mi] 64cal 52/58rpm 3) 0.01mi - 12(20:53/mi) 82/82bpm [1712b/mi] 1cal 54/55rpm Add a comment
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1) 0.62mi - 15:30(24:57/mi) 76/91bpm [1896b/mi] 67cal 44/80rpm
2) 0.07mi - 2:03(30:08/mi) 75/82bpm [2260b/mi] 9cal 33/53rpm 3) 0.25mi - 6:23(25:40/mi) 61/74bpm [1565b/mi] 23cal 41/54rpm Add a comment
1) 0.52mi - 10:29(20:17/mi) 84/89bpm [1704b/mi] 53cal 50/59rpm
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1) 0.62mi - 14:26(23:13/mi) 79/88bpm [1835b/mi] 63cal 46/57rpm
2) 0.22mi - 5:09(23:30/mi) 81/91bpm [1904b/mi] 23cal 45/52rpm Add a comment
1) 0.31mi - 7:58(25:38/mi) 95/120bpm [2435b/mi] 51cal 9/22rpm
2) 0.31mi - 7:18(23:29/mi) 89/99bpm [2090b/mi] 35cal 3) 0.31mi - 5:56(19:07/mi) 91/98bpm [1740b/mi] 29cal 3/23rpm 4) 0.22mi - 7:35(34:27/mi) 90/118bpm [3101b/mi] 36cal 7/24rpm Add a comment
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1) 0.62mi - 12:39(20:22/mi) 78/88bpm [1588b/mi] 62cal 50/56rpm
2) 0.62mi - 12:38(20:19/mi) 76/84bpm [1545b/mi] 60cal 52/57rpm 3) 0.62mi - 12:35(20:15/mi) 76/86bpm [1538b/mi] 60cal 51/56rpm 4) 0.62mi - 12:39(20:21/mi) 73/82bpm [1486b/mi] 62cal 50/57rpm 5) 0.48mi - 9:00(18:55/mi) 78/83bpm [1475b/mi] 48cal 53/57rpm Add a comment
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