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Wed 24th Apr 2024 at 4:55pm by Roadrunner65

Walk > General

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Time
15:04
Miles
0.76
Min/mi
19:49
Pacing
0%
Stride(cm)
75
Cals
80
Cadence
109
BPM
77
%MHR
45
B/mi
1526
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 12:09(19:33/mi) 78/90bpm [1524b/mi] 64cal 51/59rpm
2) 0.14mi - 2:56(20:24/mi) 74/82bpm [1509b/mi] 16cal 48/56rpm

12:09 2:56

Pin Map

0mi in 0

Pace

11%

16%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29 +4	23:50	82 80-85	1954	105 94-112	1/2
0.13	2:50	1:21 +7	21:31	83 79-89	1785	110 84-116	1/1
0.19	4:25	1:35 +19	25:22	78 72-83	1979	112 108-116	0/2
0.25	5:36	1:10	18:47	74 72-78	1390	109 106-112	3/0
0.31	6:47	1:11	19:00	84 77-90	1597	108 104-112	3/0
0.38	8:46	1:59 +34	31:39	82 73-89	2595	108 96-112	1/1
0.44	9:56	1:10 +4	18:39	75 73-78	1399	109 90-114	1/1
0.50	11:01	1:06	17:30	76 69-81	1330	113 110-118	0/3
0.56	12:08	1:07	17:44	66 64-69	1171	111 110-112	1/1
0.63	13:19	1:12	19:06	70 68-72	1337	111 108-112	1/0
0.69	14:26	1:07	17:47	73 72-74	1298	110 106-112	2/1
0.75	15:37	1:11	18:51	75 70-82	1413	109 102-112	1/2
0.76	20:13	4:36 +4:02	5:11:33	75 67-80	23366	110 110-110	0/0

Heart

77/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:56	19:58	More
1km	12:36	20:16	More

Predictions

Dist	Time	Per Mile

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