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Mon 15th Apr 2024 at 3:15pm by Roadrunner65

Walk > General

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Time
9:17
Miles
0.52
Min/mi
17:51
Pacing
0%
Stride(cm)
74
Cals
57
Cadence
122
BPM
99
%MHR
57.6
B/mi
1758
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.52mi - 9:17(17:44/mi) 99/115bpm [1755b/mi] 57cal 55/64rpm

9:17

Pin Map

0mi in 0

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +10	23:23	91 78-100	2128	121 116-126	2/1
0.13	2:33	1:05	17:24	95 94-99	1653	121 116-124	1/4
0.19	4:09	1:36 +27	25:29	99 94-109	2523	117 112-122	2/4
0.25	5:11	1:02	16:35	107 104-109	1774	120 118-122	1/1
0.31	6:14	1:03	16:46	102 99-105	1710	122 118-126	2/3
0.38	7:13	1:00	15:58	96 94-102	1533	123 120-126	2/2
0.44	8:12	59	15:43	101 97-104	1587	126 122-128	4/2
0.50	9:13	1:01	16:14	99 97-102	1608	123 118-128	3/3
0.52	11:46	2:33 +1:53	1:49:15	103 100-115	11252	122 118-124	1/0

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:45	17:35	More

Predictions

Dist	Time	Per Mile

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