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Sun 14th Apr 2024 at 5:23pm by Roadrunner65

Walk > General

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Time
14:19
Miles
0.78
Min/mi
18:21
Pacing
0%
Stride(cm)
75
Cals
81
Cadence
116
BPM
87
%MHR
51
B/mi
1602
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 11:27(18:26/mi) 86/96bpm [1585b/mi] 64cal 55/63rpm
2) 0.15mi - 2:52(18:34/mi) 91/97bpm [1689b/mi] 17cal 54/59rpm

11:27 2:52

Pin Map

0mi in 0

Pace

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27 +18	23:12	86 81-89	1996	117 110-124	2/0
0.13	2:34	1:06	17:44	87 85-89	1543	119 118-120	1/2
0.19	3:40	1:06	17:44	86 84-87	1524	117 114-120	1/2
0.25	4:49	1:09	18:28	84 82-87	1552	115 110-118	2/1
0.31	6:08	1:18 +3	20:55	89 82-95	1861	114 108-120	2/0
0.38	7:20	1:12	19:14	89 83-92	1712	116 106-120	1/1
0.44	8:27	1:07	17:54	82 78-86	1468	116 110-118	1/1
0.50	9:33	1:06	17:44	87 83-90	1542	119 114-122	0/4
0.56	11:19	1:46 +35	28:12	86 82-87	2425	113 108-116	1/2
0.63	12:25	1:06	17:33	88 87-90	1544	116 112-118	2/1
0.69	13:28	1:03	16:51	89 88-92	1499	117 116-118	2/2
0.75	14:33	1:05	17:18	92 90-96	1592	115 112-118	2/2
0.78	15:14	41	26:33	95 92-97	2522	117 116-118	2/1

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:05	18:17	More
1km	11:54	19:09	More

Predictions

Dist	Time	Per Mile

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