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Sat 20th Apr 2024 at 9:13am by Roadrunner65

Walk > General

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Time
4:42:16
Miles
13.46
Min/mi
20:58
Pacing
0%
Stride(cm)
72
Cals
1531
Cadence
106
BPM
100
%MHR
58.6
B/mi
2103
Asc(m)
447
Hillscore
41
Surface
Road

Notes & Comments

1) 1mi - 23:32(23:32/mi) 63/95bpm [1482b/mi] 96cal 45/79rpm
2) 1mi - 23:40(23:40/mi) 99/133bpm [2344b/mi] 133cal 47/79rpm
3) 1mi - 22:47(22:47/mi) 104/131bpm [2370b/mi] 132cal 49/78rpm
4) 1mi - 24:49(24:49/mi) 105/129bpm [2605b/mi] 138cal 45/79rpm
5) 1mi - 21:38(21:38/mi) 97/112bpm [2099b/mi] 101cal 51/71rpm
6) 1mi - 20:51(20:51/mi) 88/101bpm [1834b/mi] 98cal 50/63rpm
7) 1mi - 19:33(19:33/mi) 100/117bpm [1955b/mi] 111cal 52/59rpm
8) 1mi - 19:26(19:26/mi) 117/133bpm [2274b/mi] 135cal 53/57rpm
9) 1mi - 18:39(18:39/mi) 103/131bpm [1922b/mi] 105cal 54/59rpm
10) 1mi - 19:02(19:02/mi) 98/117bpm [1865b/mi] 98cal 53/60rpm
11) 1mi - 19:39(19:39/mi) 113/125bpm [2220b/mi] 109cal 53/71rpm
12) 1mi - 19:56(19:56/mi) 105/127bpm [2094b/mi] 99cal 53/59rpm
13) 1mi - 19:12(19:12/mi) 117/136bpm [2247b/mi] 128cal 53/59rpm
14) 0.46mi - 9:31(20:48/mi) 107/129bpm [2225b/mi] 48cal 49/61rpm

23:32 23:40 22:47 24:49 21:38 20:51 19:33 19:26 18:39 19:02 19:39 19:56 19:12 9:31

Pin Map

0mi in 0

Pace

21%

11%

21%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:17	12:17 +1:50	24:33	68 52-93	1670	107 88-154	12/9
1.00	29:09	16:53 +3:48	33:45	61 45-95	2059	101 80-158	17/18
1.50	43:27	14:18 +2:11	28:35	89 79-103	2544	103 82-158	13/15
2.00	55:41	12:14 +41	24:29	112 92-133	2741	101 80-158	29/9
2.50	1:06:50	11:09	22:18	100 84-128	2231	104 94-124	33/10
3.00	1:18:53	12:03 +24	24:05	110 84-131	2649	102 84-124	22/32
3.50	1:31:49	12:56 +1:35	25:52	102 86-125	2639	103 88-158	38/11
4.00	1:53:06	21:17 +7:50	42:34	107 82-129	4554	98 80-158	27/12
4.50	2:06:01	12:55 +1:24	25:50	94 86-107	2428	109 86-142	30/30
5.00	2:17:26	11:25 +1:17	22:50	100 86-112	2283	108 88-118	50/5
5.50	2:42:04	24:38 +14:45	49:16	87 75-96	4286	108 86-122	0/82
6.00	2:53:39	11:36 +38	23:11	89 83-101	2063	104 88-116	12/38
6.50	3:05:58	12:19 +2:01	24:37	100 86-117	2462	105 82-118	11/14
7.00	3:15:13	9:15	18:31	101 88-109	1869	110 102-116	9/15
7.50	3:25:06	9:53 +5	19:45	115 105-127	2272	107 98-112	29/7
8.00	3:35:08	10:02 +23	20:04	119 98-133	2388	108 102-114	21/10
8.50	3:48:55	13:47 +4:27	27:35	106 94-131	2923	111 92-118	39/1
9.00	3:59:25	10:30 +1:11	21:00	101 84-115	2121	110 98-118	45/4
9.50	4:08:14	8:49	17:39	93 83-104	1641	113 90-118	9/25
10.00	4:19:00	10:45 +33	21:31	102 86-117	2194	107 90-112	10/26
10.50	4:28:47	9:47	19:34	112 106-120	2192	110 104-118	14/8
11.00	4:38:48	10:01 +10	20:03	114 97-125	2286	109 94-142	5/53
11.50	4:50:16	11:28 +42	22:55	100 91-112	2292	107 90-116	19/21
12.00	4:59:27	9:11	18:21	112 95-127	2056	111 88-116	9/26
12.50	5:09:19	9:52 +29	19:44	123 107-136	2427	111 96-118	19/19
13.00	5:19:08	9:50	19:39	110 103-126	2162	110 100-114	17/32
13.46	5:33:39	14:31 +4:59	31:42	108 94-128	3423	110 92-122	8/12

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 447m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
96 4.2%	19:36
62 11.3%	49:16
46 6.7%	24:22
31 6.8%	26:26
27 3.2%	24:24
23 11.5%	26:13
See your biggest climbs

Cadence

106 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:35	17:17	More
1km	10:46	17:19	More
Mile	18:58	18:58	More
5k	1:01:49	19:54	More
5 miles	1:39:20	19:52	More
10k	2:07:31	20:31	More
10 miles	3:57:50	23:47	More
Half	5:18:52	24:20	More

Predictions

Dist	Time	Per Mile

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