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Tue 7th May 2024 at 9:44am by Roadrunner65

Run > General

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Time
43:04
Miles
4.24
Min/mi
10:09
Pacing
63.2%
WAVA
49.93
Stride(cm)
100
Cals
514
Watts
297
Cadence
159
BPM
131
%MHR
76.8
B/mi
1334
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 111/121bpm [1200b/mi] 70cal 268/407W
2) 0.62mi - 6:39(10:41/mi) 121/125bpm [1294b/mi] 76cal 309/451W
3) 0.62mi - 6:03(9:45/mi) 128/138bpm [1248b/mi] 71cal 288/329W
4) 0.62mi - 6:14(10:01/mi) 136/141bpm [1363b/mi] 77cal 283/334W
5) 0.62mi - 6:12(9:58/mi) 139/149bpm [1386b/mi] 77cal 309/409W
6) 0.62mi - 6:14(10:02/mi) 143/153bpm [1435b/mi] 78cal 284/397W
7) 0.5mi - 4:55(9:47/mi) 146/148bpm [1428b/mi] 64cal 297/318W
8) 0.01mi - 4(8:17/mi) 144/144bpm [1192b/mi] 1cal 308/319W

6:43 6:39 6:03 6:14 6:12 6:14 4:55 4

Pin Map

0mi in 0

Pace

16%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	103 88-111	1053	155 112-162	284 106-407	1/1
0.25	3:05	1:49 +29	14:29	112 105-117	1622	159 154-162	295 277-340	2/1
0.38	5:07	2:02 +31	16:13	109 104-113	1767	157 108-228	288 97-342	1/3
0.50	6:22	1:15	10:00	116 110-118	1160	159 156-162	290 282-303	2/0
0.63	7:55	1:34 +11	12:28	117 113-121	1459	158 154-162	269 191-296	1/2
0.75	9:16	1:21	10:45	117 115-120	1258	157 152-162	285 264-332	3/1
0.88	10:32	1:16	10:09	120 118-122	1219	159 156-162	305 271-384	1/1
1.00	11:51	1:19	10:29	121 120-123	1269	159 154-162	316 280-451	4/1
1.13	13:19	1:28	11:42	124 123-125	1450	156 154-158	352 309-432	10/0
1.25	14:36	1:17	10:17	123 122-124	1266	158 156-164	280 258-368	8/0
1.38	15:47	1:12	9:32	124 122-125	1183	159 156-162	293 276-308	1/2
1.50	17:01	1:13	9:46	127 125-129	1240	158 154-160	286 263-300	0/5
1.63	18:13	1:13	9:43	125 122-129	1215	158 154-160	262 241-293	0/8
1.75	19:26	1:13	9:42	128 123-131	1243	159 158-162	293 282-302	0/5
1.88	20:42	1:15	10:03	135 131-138	1356	160 156-162	306 286-329	1/0
2.00	21:55	1:13	9:46	139 137-140	1358	160 154-166	298 246-307	1/0
2.13	23:40	1:45 +28	14:01	137 131-139	1921	158 154-160	288 242-334	2/6
2.25	25:12	1:32 +14	12:15	129 123-132	1581	161 154-166	286 263-319	3/4
2.38	26:26	1:14	9:49	135 130-138	1326	161 160-162	299 293-305	1/1
2.50	27:38	1:13	9:42	140 138-141	1357	161 158-164	301 297-305	1/1
2.63	30:43	3:04 +1:50	24:35	125 102-141	3074	160 154-162	316 295-387	0/1
2.75	31:58	1:15	10:00	138 136-140	1379	159 156-160	295 289-311	1/1
2.88	33:11	1:14	9:50	143 140-146	1406	160 158-162	317 287-383	2/1
3.00	34:29	1:18	10:22	144 142-146	1493	158 156-160	306 282-391	2/1
3.13	35:44	1:15	10:00	148 146-151	1479	159 154-166	351 291-409	7/1
3.25	36:57	1:13	9:46	151 148-153	1474	159 152-168	261 236-302	3/8
3.38	38:12	1:14	9:55	146 145-148	1447	159 156-162	302 283-334	1/2
3.50	39:28	1:16	10:08	145 144-146	1470	158 154-162	281 260-285	1/1
3.63	41:19	1:52 +35	14:55	130 117-145	1938	161 158-168	294 238-359	4/4
3.75	42:32	1:13	9:44	144 141-146	1402	160 158-164	292 273-301	1/3
3.88	43:46	1:13	9:45	147 146-147	1433	160 158-162	297 295-299	0/1
4.00	44:59	1:14	9:50	146 144-147	1437	160 158-164	303 294-318	1/1
4.13	46:11	1:12	9:35	147 144-148	1409	160 158-164	293 286-304	1/2
4.24	47:19	1:08	10:00	144 143-145	1440	159 154-164	292 265-319	2/3

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	10:48
See your biggest climbs

Power

297W (451 max)

Power Graph

Power Bands

Cadence

159 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	159	4.2	42:41	10:59
Walk	1.3	112	0	41	1:39:50
Still	0.3	-	-	10	-
Pause	7.4	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.53%	More
800m	4:49	9:41	43.03%	More
1km	6:02	9:43	44.68%	More
Mile	9:55	9:55	46.22%	More
5k	33:56	10:55	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.16
5km	30:58	9:58	50.38
5M	51:17	10:15	49.68
10km	1:04:35	10:24	49.33
10M	1:46:56	10:42	49.33
Half	2:22:23	10:52	48.68
20M	3:42:58	11:09	49.26
Mara	4:56:51	11:20	49.34

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