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Sun 28th Apr 2024 at 6:42am by Roadrunner65

Walk > General

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Time
9:55
Miles
0.52
Min/mi
19:04
Pacing
0%
Stride(cm)
72
Cals
53
Cadence
116
BPM
83
%MHR
48.3
B/mi
1574
Surface
Road

Notes & Comments

1) 0.52mi - 9:55(19:11/mi) 83/90bpm [1593b/mi] 53cal 54/61rpm

9:55

Pin Map

0mi in 0

Pace

16%

12%

24%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36 +27	25:31	81 75-86	2067	118 114-122	0/1
0.13	2:42	1:07	17:47	86 83-89	1530	119 118-120	0/1
0.19	4:24	1:42 +23	27:12	80 75-84	2177	113 104-120	1/2
0.25	5:35	1:10	18:48	80 78-83	1504	114 112-118	1/0
0.31	6:53	1:18 +4	20:53	85 82-86	1775	114 108-118	0/1
0.38	8:10	1:17 +4	20:35	80 71-88	1647	117 110-120	1/0
0.44	9:15	1:04	17:11	88 86-90	1511	120 118-120	1/1
0.50	10:22	1:08	18:02	86 84-89	1550	117 112-120	1/0
0.52	13:00	2:38 +2:08	2:34:09	83 80-85	12794	117 116-118	0/0

Heart

83/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:45	19:36	More

Predictions

Dist	Time	Per Mile

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