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Wed 17th Apr 2024 at 5:42pm by Roadrunner65

Walk > General

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Time
10:59
Miles
0.55
Min/mi
19:58
Pacing
0%
Stride(cm)
69
Cals
61
Cadence
117
BPM
89
%MHR
52.2
B/mi
1782
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.55mi - 10:59(20:08/mi) 90/108bpm [1812b/mi] 61cal 50/79rpm

10:59

Pin Map

0mi in 0

Pace

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +9	22:33	85 80-93	1917	120 110-124	0/1
0.13	2:37	1:13 +4	19:21	88 85-94	1703	122 116-124	0/1
0.19	3:43	1:06	17:35	95 94-96	1670	116 108-120	0/1
0.25	4:57	1:14	19:46	88 85-93	1739	111 104-118	0/1
0.31	6:20	1:23 +3	22:11	83 81-86	1842	108 90-118	2/0
0.38	7:25	1:04	17:08	90 88-91	1542	118 116-120	1/0
0.44	8:27	1:03	16:42	94 91-97	1570	118 116-120	1/0
0.50	9:30	1:03	16:46	94 94-97	1577	117 114-120	1/0
0.55	21:07	11:37 +9:52	4:14:46	92 73-108	23438	122 34-158	3/0

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	9:03	18:13	More

Predictions

Dist	Time	Per Mile

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