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Thu 9th May 2024 at 8:26pm by Roadrunner65

Run > General

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Time
43:02
Miles
4.19
Min/mi
10:16
Pacing
78.7%
WAVA
49.36
Stride(cm)
100
Cals
497
Watts
288
Cadence
157
BPM
128
%MHR
74.7
B/mi
1313
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 6:30(10:27/mi) 111/126bpm [1160b/mi] 69cal 276/371W
2) 0.62mi - 6:37(10:39/mi) 131/134bpm [1394b/mi] 79cal 277/333W
3) 0.62mi - 6:20(10:12/mi) 125/134bpm [1274b/mi] 72cal 279/344W
4) 0.62mi - 6:19(10:10/mi) 128/135bpm [1301b/mi] 73cal 287/363W
5) 0.62mi - 6:25(10:19/mi) 132/137bpm [1361b/mi] 76cal 292/362W
6) 0.62mi - 6:15(10:03/mi) 133/137bpm [1337b/mi] 73cal 287/319W
7) 0.46mi - 4:36(10:01/mi) 135/137bpm [1352b/mi] 55cal 291/310W
8) 0mi - 2(9:32/mi) 136/136bpm [1297b/mi] 285/285W

6:30 6:37 6:20 6:19 6:25 6:15 4:36 2

Pin Map

0mi in 0

Pace

13%

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	96 72-111	1026	160 156-162	274 250-304	0/1
0.25	3:05	1:45 +25	13:58	107 104-112	1495	155 98-160	272 103-332	2/2
0.38	4:22	1:18	10:20	111 108-116	1147	158 156-160	276 267-291	1/1
0.50	5:37	1:14	9:56	119 117-121	1182	159 156-162	292 283-329	1/0
0.63	6:56	1:19	10:35	124 121-126	1312	157 152-160	312 284-371	4/0
0.75	8:17	1:21	10:49	131 125-133	1417	156 146-160	269 255-292	1/1
0.88	9:43	1:25	11:23	131 129-133	1492	152 80-160	287 71-328	2/1
1.00	11:00	1:17	10:19	131 126-134	1352	157 154-160	294 269-333	3/2
1.13	12:17	1:16	10:11	130 127-132	1324	156 154-158	279 269-290	1/1
1.25	13:36	1:19	10:33	131 130-132	1381	156 152-158	280 262-302	2/1
1.38	14:52	1:16	10:09	129 126-131	1309	156 154-158	269 239-294	1/2
1.50	16:07	1:15	10:04	125 123-126	1257	156 154-158	272 249-286	0/5
1.63	17:24	1:16	10:11	131 126-134	1335	157 154-160	289 265-316	1/2
1.75	19:35	2:11 +50	17:30	118 97-132	2065	154 114-162	291 112-344	2/2
1.88	20:48	1:13	9:41	126 120-131	1220	158 156-162	295 289-303	0/1
2.00	22:01	1:13	9:44	133 130-135	1295	159 156-162	302 292-313	1/0
2.13	23:55	1:54 +36	15:14	115 102-135	1752	158 154-160	284 272-325	0/1
2.25	25:11	1:16	10:07	129 125-130	1305	157 154-160	283 273-295	0/1
2.38	26:27	1:16	10:10	133 131-134	1352	157 146-160	294 97-363	2/0
2.50	27:44	1:17	10:19	133 131-134	1373	156 154-158	302 271-342	1/2
2.63	29:05	1:21	10:44	136 134-137	1461	156 152-160	284 246-343	2/2
2.75	30:49	1:44 +25	13:51	133 127-136	1842	159 154-168	319 264-362	5/0
2.88	32:04	1:15	10:04	129 128-132	1298	159 156-162	301 282-344	2/1
3.00	33:22	1:18	10:21	131 130-132	1356	157 154-162	281 272-298	1/1
3.13	34:36	1:14	9:49	133 131-134	1306	158 156-160	293 278-309	1/1
3.25	35:50	1:15	9:58	133 132-134	1326	159 156-162	291 271-312	1/3
3.38	37:10	1:20	10:39	132 128-135	1405	157 150-160	283 263-306	1/2
3.50	38:26	1:15	10:03	135 134-137	1357	157 154-160	280 262-301	1/1
3.63	39:39	1:14	9:50	134 133-136	1319	157 154-160	282 273-313	0/4
3.75	40:54	1:14	9:55	133 131-134	1320	159 156-162	297 278-319	0/1
3.88	42:08	1:14	9:56	135 134-136	1341	160 158-164	293 285-310	1/1
4.00	43:24	1:16	10:05	136 135-136	1370	159 158-162	290 287-293	1/1
4.13	44:38	1:14	9:52	136 135-137	1342	159 156-164	296 286-309	0/0
4.19	45:19	41	10:25	136 135-137	1417	159 154-162	283 275-290	0/0

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 43:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

288W (371 max)

Power Graph

Power Bands

Cadence

157 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	157	4.2	42:43	10:28
Walk	3.3	101	0	1:31	1:54:36
Still	0.1	-	-	4	-
Pause	2.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.16%	More
800m	4:54	9:52	42.21%	More
1km	6:08	9:52	43.96%	More
Mile	10:00	10:00	45.79%	More
5k	33:26	10:46	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.63
5km	31:20	10:05	49.79
5M	51:54	10:23	49.09
10km	1:05:21	10:31	48.75
10M	1:48:12	10:49	48.75
Half	2:24:04	11:00	48.11
20M	3:45:36	11:17	48.69
Mara	5:00:22	11:28	48.76

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