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Tue 30th Apr 2024 at 9:43pm by Roadrunner65

Walk > General

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Time
9:43
Miles
0.52
Min/mi
18:41
Pacing
0%
Stride(cm)
75
Cals
53
Cadence
114
BPM
80
%MHR
47.1
B/mi
1504
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.52mi - 9:43(18:48/mi) 81/89bpm [1522b/mi] 53cal 54/60rpm

9:43

Pin Map

0mi in 0

Pace

28%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38 +27	26:10	79 69-82	2067	115 106-120	0/2
0.13	2:45	1:06	17:44	84 78-88	1490	117 114-118	0/1
0.19	11:31	8:47 +8:20	2:20:24	73 65-82	10249	113 104-118	1/1
0.25	13:52	2:21 +17	37:28	82 77-85	3072	113 104-120	1/1
0.31	15:00	1:09	18:19	85 83-88	1557	116 114-120	1/1
0.38	16:06	1:06	17:37	82 79-85	1445	114 112-118	1/0
0.44	17:10	1:03	16:54	84 83-85	1420	115 114-116	1/0
0.50	18:18	1:08	18:08	80 78-82	1451	113 112-116	1/0
0.52	22:40	4:22 +3:53	4:19:20	84 80-89	21784	112 112-112	0/1

Heart

80/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	17:35	35:22	More

Predictions

Dist	Time	Per Mile

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