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Wed 8th May 2024 at 4:07pm by Roadrunner65

Walk > General

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Time
48:45
Miles
2.55
Min/mi
19:07
Pacing
0%
Stride(cm)
75
Cals
265
Cadence
112
BPM
83
%MHR
48.8
B/mi
1594
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 12:13(19:40/mi) 86/95bpm [1691b/mi] 66cal 50/59rpm
2) 0.62mi - 11:24(18:21/mi) 87/101bpm [1596b/mi] 64cal 54/60rpm
3) 0.62mi - 11:21(18:15/mi) 85/98bpm [1552b/mi] 63cal 54/59rpm
4) 0.62mi - 10:48(17:23/mi) 87/93bpm [1513b/mi] 62cal 56/60rpm
5) 0.06mi - 2:59(49:04/mi) 68/97bpm [3337b/mi] 10cal 15/56rpm

12:13 11:24 11:21 10:48 2:59

Pin Map

0mi in 0

Pace

10%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04 +39	24:30	86 84-89	2107	113 106-118	1/2
0.25	5:40	2:37 +3	20:52	80 75-88	1670	111 90-116	2/2
0.38	8:18	2:37 +10	21:00	88 80-95	1847	113 108-116	4/1
0.50	10:58	2:40 +10	21:18	86 82-90	1832	115 110-118	1/4
0.63	13:21	2:24 +3	19:09	90 87-97	1723	113 106-116	5/0
0.75	15:36	2:15	17:58	93 86-101	1671	115 112-118	2/1
0.88	23:29	7:53 +5:51	1:03:07	84 75-91	5302	113 106-118	0/3
1.00	26:20	2:50 +11	22:43	81 77-83	1840	112 106-116	3/2
1.13	28:35	2:15	18:00	90 85-95	1620	111 106-114	3/1
1.25	30:50	2:16	18:06	86 82-89	1557	111 106-116	0/5
1.38	33:10	2:19	18:34	81 78-85	1504	112 106-116	4/1
1.50	35:28	2:18	18:27	90 82-98	1661	111 108-116	3/1
1.63	37:55	2:27 +6	19:32	85 80-91	1661	113 106-116	2/1
1.75	40:06	2:12	17:35	90 87-92	1582	113 110-116	0/5
1.88	42:45	2:38 +25	21:08	83 71-88	1754	114 104-118	4/1
2.00	44:54	2:10	17:16	83 81-87	1433	114 104-118	1/4
2.13	47:07	2:13	17:43	90 80-93	1595	114 112-116	2/0
2.25	49:12	2:04	16:35	87 83-91	1442	115 114-118	6/2
2.38	51:17	2:06	16:45	87 85-92	1457	115 110-118	1/1
2.50	1:55:47	1:04:30 +1:01:42	8:35:58	79 61-97	40761	113 100-118	2/2
2.55	2:19:19	23:32 +21:15	8:28:14	67 56-83	34051	102 88-112	1/0

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:27	16:59	More
1km	10:33	16:58	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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