Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 3rd May 2024 at 3:30pm by Roadrunner65

Run > General

Follow User
0 👍

Time
32:05
Miles
3.13
Min/mi
10:15
Pacing
81.9%
WAVA
49.04
Stride(cm)
98
Cals
399
Watts
293
Cadence
160
BPM
140
%MHR
82.1
B/mi
1438
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.62mi - 6:37(10:40/mi) 130/143bpm [1386b/mi] 78cal 284/397W
2) 0.62mi - 6:21(10:13/mi) 143/145bpm [1461b/mi] 80cal 288/344W
3) 0.62mi - 6:17(10:06/mi) 140/146bpm [1414b/mi] 78cal 291/362W
4) 0.62mi - 6:16(10:05/mi) 145/148bpm [1463b/mi] 80cal 299/403W
5) 0.62mi - 6:15(10:04/mi) 144/150bpm [1450b/mi] 79cal 285/375W
6) 0.02mi - 14(10:33/mi) 145/145bpm [1529b/mi] 3cal 305/317W
7) 0mi - 5(17:42/mi) 145/145bpm [2567b/mi] 1cal 246/298W

6:37 6:21 6:17 6:16 6:15 14 5

Pin Map

0mi in 0

Pace

11%

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	111 95-123	1165	160 158-164	307 252-351	7/4
0.25	2:36	1:17	10:19	127 123-129	1311	163 160-166	279 263-340	3/5
0.38	4:33	1:57 +34	15:34	134 123-140	2087	160 150-166	317 252-397	8/3
0.50	5:52	1:19	10:31	138 134-141	1452	160 156-162	268 229-324	3/4
0.63	7:14	1:22	10:54	141 140-143	1538	159 152-164	300 246-381	6/4
0.75	8:32	1:18	10:25	144 143-145	1499	161 158-164	294 259-344	3/3
0.88	9:49	1:17	10:17	144 143-145	1482	161 158-166	287 267-324	6/5
1.00	11:05	1:16	10:11	143 143-144	1456	161 158-162	287 260-320	2/5
1.13	12:21	1:16	10:05	144 143-145	1452	160 158-164	285 246-326	4/6
1.25	13:37	1:16	10:07	141 139-143	1426	160 154-164	287 250-317	2/8
1.38	14:51	1:14	9:54	142 140-144	1406	162 158-164	307 281-329	2/3
1.50	16:11	1:20	10:41	144 142-146	1539	159 144-162	286 96-334	2/3
1.63	17:26	1:15	10:02	141 140-142	1414	160 158-164	286 270-303	1/2
1.75	19:19	1:53 +39	15:03	133 120-143	2001	162 158-164	313 284-362	4/3
1.88	20:34	1:15	10:00	138 132-140	1380	160 156-164	295 279-315	2/2
2.00	21:51	1:17	10:13	143 140-145	1461	161 158-164	306 282-371	4/1
2.13	23:07	1:17	10:13	147 145-148	1503	161 158-164	307 268-403	5/2
2.25	24:23	1:15	10:03	147 144-148	1478	160 158-162	291 267-344	3/2
2.38	25:38	1:15	9:59	145 143-146	1446	160 158-162	293 271-316	2/1
2.50	26:53	1:15	10:03	144 143-146	1448	159 156-162	294 266-357	2/4
2.63	28:10	1:17	10:17	141 140-143	1450	158 156-160	276 250-318	2/3
2.75	29:29	1:18	10:28	144 141-146	1506	160 156-164	303 248-375	4/2
2.88	30:46	1:17	10:16	148 143-150	1520	159 154-166	257 197-374	2/9
3.00	31:59	1:13	9:45	143 142-145	1395	162 158-166	293 279-314	1/2
3.13	33:11	1:12	9:35	144 142-145	1380	162 158-166	303 290-320	3/3
3.13	33:19	8	16:44	145 144-145	2425	157 156-158	296 291-298	1/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 32:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

293W (403 max)

Power Graph

Power Bands

Cadence

160 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	160	3.1	31:42	10:36
Walk	0.9	151	0	19	12:06
Still	0.3	-	-	5	-
Pause	3.5	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.54%	More
800m	4:58	10:00	41.63%	More
1km	6:13	10:01	43.37%	More
Mile	10:03	10:03	45.57%	More
5k	32:58	10:37	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.87
5km	31:50	10:15	49.01
5M	52:43	10:33	48.33
10km	1:06:22	10:41	48.01
10M	1:49:54	10:59	48.00
Half	2:26:19	11:10	47.37
20M	3:49:08	11:27	47.93
Mara	5:05:04	11:39	48.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry