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Sun 5th May 2024 at 7:11am by Roadrunner65

Walk > General

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Time
44:11
Miles
2.28
Min/mi
19:23
Pacing
0%
Stride(cm)
75
Cals
224
Cadence
110
BPM
80
%MHR
46.7
B/mi
1548
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 12:35(20:16/mi) 76/85bpm [1540b/mi] 59cal 51/59rpm
2) 0.62mi - 12:36(20:17/mi) 80/88bpm [1622b/mi] 62cal 52/60rpm
3) 0.62mi - 11:21(18:17/mi) 85/96bpm [1554b/mi] 62cal 55/58rpm
4) 0.41mi - 7:38(18:24/mi) 81/88bpm [1491b/mi] 41cal 55/59rpm

12:35 12:36 11:21 7:38

Pin Map

0mi in 0

Pace

16%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49 +29	28:58	75 66-80	2173	111 106-116	0/1
0.13	3:00	1:11	18:59	81 80-83	1537	113 110-118	0/1
0.19	4:36	1:36 +13	25:33	72 58-82	1840	109 100-114	0/2
0.25	5:48	1:12	19:15	62 58-64	1193	111 100-114	1/1
0.31	7:05	1:17 +4	20:36	72 65-79	1483	112 106-114	1/1
0.38	8:13	1:08	18:04	79 73-82	1427	113 112-114	0/1
0.44	9:23	1:10	18:40	82 80-84	1531	111 108-114	0/1
0.50	10:43	1:20	21:28	77 74-80	1652	107 102-110	1/0
0.56	12:12	1:29 +4	23:38	78 74-83	1843	104 100-108	0/3
0.63	13:30	1:18	20:52	80 78-84	1669	105 94-110	1/0
0.69	14:45	1:15	19:53	84 81-86	1670	106 92-114	0/2
0.75	15:54	1:09	18:30	78 75-81	1444	114 112-114	1/0
0.81	17:02	1:08	18:09	77 76-80	1397	114 112-116	0/1
0.88	18:11	1:09	18:22	82 79-87	1506	113 106-120	1/2
0.94	19:27	1:16	20:14	79 78-80	1598	105 100-110	1/0
1.00	21:43	2:16 +35	36:18	78 75-82	2831	100 92-106	0/0
1.06	23:03	1:20	21:17	78 74-80	1660	104 100-108	1/0
1.13	24:15	1:13	19:22	80 74-85	1549	109 106-112	0/1
1.19	25:33	1:18	20:47	81 79-83	1684	108 100-112	1/0
1.25	26:45	1:12	19:05	86 80-90	1641	109 104-110	2/0
1.31	27:56	1:11	18:57	94 91-96	1781	110 108-112	3/0
1.38	29:02	1:06	17:44	84 80-91	1490	110 106-114	3/0
1.44	30:11	1:09	18:18	84 81-86	1537	112 108-114	0/1
1.50	31:26	1:15	19:58	80 77-84	1597	112 106-114	0/1
1.56	32:39	1:13	19:23	79 74-84	1531	110 94-114	0/1
1.63	33:48	1:09	18:31	88 85-93	1630	112 108-116	2/0
1.69	34:53	1:05	17:28	89 84-93	1554	112 108-114	2/0
1.75	36:00	1:06	17:40	83 81-86	1467	114 112-116	1/0
1.81	37:06	1:06	17:35	86 83-88	1513	114 112-116	1/0
1.88	38:11	1:05	17:27	81 79-83	1413	114 112-116	0/2
1.94	39:17	1:06	17:40	84 80-86	1484	113 112-118	1/1
2.00	40:23	1:05	17:28	81 77-85	1415	115 112-116	0/2
2.06	41:33	1:11	18:49	75 74-77	1411	114 110-116	0/4
2.13	42:38	1:04	17:08	82 77-86	1405	114 112-116	1/0
2.19	43:42	1:04	17:08	84 83-85	1439	116 114-118	1/0
2.25	44:51	1:09	18:27	83 80-87	1532	113 112-114	1/0
2.28	47:42	2:51 +2:06	1:39:09	78 66-84	7734	111 106-114	0/0

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:45	17:35	More
1km	10:58	17:39	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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