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Tue 8th Apr 2025 at 9:01am by Roadrunner65

Walk > General
  • Time
    22:17
  • Miles
    1.02
  • Min/mi
    21:51
  • Stride(cm)
    62
  • Cals
    127
  • Cadence
    118
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    1923
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 87/106bpm [1916b/mi] 125cal 43/62rpm
2) 0.02mi - 16(17:03/mi) 95/96bpm [1620b/mi] 2cal 58/59rpm
22:01 16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:55 74 73-76 1252 119 118-122 0/0
0.13 2:04 1:01 16:14 78 74-85 1266 118 116-122 1/0
0.19 3:04 59 15:47 86 84-89 1357 121 116-122 1/1
0.25 3:59 56 14:52 83 82-85 1235 123 120-124 0/1
0.31 4:57 58 15:31 84 82-86 1303 120 118-122 0/2
0.38 5:58 1:00 16:02 81 78-86 1299 121 118-124 0/0
0.44 12:10 6:12 1:39:14 77 71-85 7641 107 90-122 0/0
0.50 13:33 1:23 22:12 85 71-97 1887 113 106-120 0/0
0.56 14:28 55 14:46 99 92-104 1462 121 118-122 1/0
0.63 15:17 49 13:00 102 100-105 1326 121 120-122 4/0
0.69 16:17 1:00 15:58 100 99-101 1597 121 118-124 2/0
0.75 17:16 59 15:44 99 98-101 1558 120 118-122 1/1
0.81 18:56 1:40 26:37 98 94-102 2609 114 82-120 1/2
0.88 20:02 1:07 17:45 101 95-106 1792 118 116-122 0/1
0.94 20:59 57 15:05 101 100-104 1523 117 116-118 1/0
1.00 22:01 1:02 16:39 96 94-100 1599 116 114-118 1/0
1.02 22:18 17 17:52 95 94-96 1697 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 8:24 16:55 More
    1km 15:03 24:13 More
    Mile 21:57 21:57 More
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