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Wed 9th Apr 2025 at 9:56am by Roadrunner65

Run > General
  • Time
    36:03
  • Miles
    4.00
  • Min/mi
    9:01
  • Pacing
    64%
  • WAVA
    56.62
  • Stride(cm)
    109
  • Cals
    457
  • Watts
    333
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1191
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.96mi - 10:00(10:25/mi) 119/131bpm [1239b/mi] 114cal 283/389W
2) 1mi - 8:12(8:12/mi) 135/140bpm [1106b/mi] 109cal 357/415W
3) 0.86mi - 6:48(7:55/mi) 135/140bpm [1068b/mi] 90cal 352/436W
4) 1mi - 9:22(9:22/mi) 140/145bpm [1312b/mi] 122cal 321/428W
5) 0.07mi - 38(9:26/mi) 144/145bpm [1358b/mi] 8cal 321/326W
6) 0.11mi - 1:03(9:18/mi) 145/145bpm [1348b/mi] 14cal 317/334W
10:00 8:12 6:48 9:22 38 1:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.96 11:30 11:30 +2 11:59 119 52-131 1425 147 0-164 283 0-389 11/11
1.96 19:42 8:11 8:12 135 114-140 1106 170 0-176 357 0-415 8/9
2.82 27:26 7:45 +1 9:01 135 128-140 1217 169 0-178 353 0-436 4/5
3.82 37:15 9:48 +1 9:49 140 132-145 1374 159 0-176 322 0-428 13/12
3.88 37:52 37 9:27 144 142-145 1362 161 160-162 321 317-326 0/0
4.00 38:55 1:03 +1 9:22 145 144-145 1359 161 156-168 317 296-334 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 164 4 35:33 9:38
    Walk 0.2 86 0 4 12:04
    Still 1.0 - - 25 -
    Pause 7.0 - - 2:55 -

  • Power Distribution

    333W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.71% More
    800m 3:54 7:51 53.50% More
    1km 4:55 7:54 56.01% More
    Mile 8:05 8:05 59.05% More
    5k 29:16 9:25 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 57.49
    5km 27:35 8:53 57.05
    5M 45:40 9:08 56.33
    10km 57:30 9:15 55.92
    10M 1:35:13 9:31 55.54
    Half 2:06:46 9:41 55.11
    20M 3:18:31 9:56 55.14
    Mara 4:24:19 10:05 55.42
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