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Thu 27th Mar 2025 at 9:50pm by Roadrunner65

Walk > General
  • Time
    35:23
  • Miles
    1.01
  • Min/mi
    35:02
  • Stride(cm)
    38
  • Cals
    133
  • Cadence
    122
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    2821
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 35:16(35:16/mi) 79/119bpm [2786b/mi] 133cal 22/115rpm
2) 0.01mi - 7(22:11/mi) 58/59bpm [1287b/mi]
35:16 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 110 86-119 2364 123 118-128 5/5
0.13 2:20 59 15:49 114 111-118 1803 124 118-126 11/0
0.19 3:23 1:03 16:45 115 114-115 1926 122 116-130 3/2
0.25 4:25 1:02 16:34 105 100-115 1739 119 114-124 4/4
0.31 5:28 1:03 16:52 107 102-113 1805 116 106-122 2/6
0.38 6:31 1:03 16:54 112 111-113 1893 119 116-122 2/9
0.44 7:35 1:03 16:54 108 99-112 1825 121 116-124 4/5
0.50 8:35 1:00 15:59 98 96-100 1567 124 122-128 2/4
0.56 9:34 59 15:46 98 92-101 1545 126 124-128 4/3
0.63 10:36 1:02 16:32 92 91-93 1521 123 118-128 2/3
0.69 11:36 1:00 15:58 91 90-92 1454 125 124-128 1/2
0.75 12:36 1:00 16:01 87 85-92 1393 122 118-126 2/2
0.81 16:47 4:11 1:07:02 83 61-95 5563 122 118-136 3/3
0.88 27:37 10:50 2:53:12 63 56-76 10912 - 3/4
0.94 31:10 3:34 56:57 58 55-61 3303 - 2/2
1.00 35:08 3:58 1:03:22 57 55-61 3612 - 4/3
1.01 35:23 15 49:27 58 58-59 2868 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 16:32

  • Cadence Distribution

    122 avge / 136 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:06 16:18 More
    1km 10:10 16:21 More
    Mile 34:55 34:55 More
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