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Thu 20th Mar 2025 at 4:04pm by Roadrunner65

Walk > General
  • Time
    53:13
  • Miles
    3.07
  • Min/mi
    17:20
  • Stride(cm)
    79
  • Cals
    315
  • Cadence
    117
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1489
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 83/96bpm [1479b/mi] 103cal 55/120rpm
2) 1mi - 17:03(17:03/mi) 84/98bpm [1432b/mi] 99cal 57/60rpm
3) 1mi - 17:15(17:15/mi) 90/99bpm [1552b/mi] 106cal 54/63rpm
4) 0.07mi - 1:06(16:55/mi) 90/94bpm [1522b/mi] 7cal 53/60rpm
17:49 17:03 17:15 1:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:41 75 60-82 1476 118 108-126 1/2
0.25 4:33 2:06 16:44 82 80-84 1373 118 116-122 0/1
0.38 6:39 2:06 16:48 83 75-96 1394 117 114-120 4/1
0.50 9:04 2:25 19:18 84 79-92 1621 117 114-120 1/4
0.63 11:14 2:10 17:21 86 80-91 1493 115 100-118 3/1
0.75 13:34 2:20 18:44 88 81-94 1648 117 110-120 4/1
0.88 15:36 2:01 16:10 84 82-87 1359 119 116-124 2/2
1.00 17:49 2:13 17:44 82 79-86 1454 120 112-240 1/2
1.13 20:02 2:13 17:44 84 80-87 1489 113 106-118 2/1
1.25 22:08 2:07 16:53 85 80-89 1435 115 106-118 1/2
1.38 24:20 2:11 17:31 72 64-80 1261 116 114-118 0/8
1.50 26:28 2:09 17:09 77 72-82 1320 115 114-118 1/3
1.63 28:33 2:05 16:40 85 76-92 1416 116 114-118 1/1
1.75 30:38 2:05 16:39 90 86-92 1498 117 114-120 1/0
1.88 32:49 2:11 17:26 94 87-98 1639 114 100-118 5/0
2.00 34:52 2:03 16:24 90 87-93 1476 116 114-118 2/1
2.13 37:06 2:14 17:54 90 85-96 1611 112 102-118 1/2
2.25 39:27 2:21 18:51 91 81-96 1715 118 112-120 4/1
2.38 41:58 2:31 20:09 89 78-97 1793 117 112-122 3/1
2.50 44:07 2:08 17:05 90 82-95 1537 120 114-124 4/0
2.63 46:03 1:56 15:31 92 87-95 1427 119 116-122 1/1
2.75 48:06 2:03 16:25 90 79-99 1477 122 116-126 2/1
2.88 50:09 2:03 16:24 90 82-97 1476 121 112-124 0/7
3.00 52:07 1:58 15:41 92 88-97 1442 121 118-124 2/0
3.07 53:13 1:06 16:53 90 86-93 1519 118 110-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 17:58

  • Cadence Distribution

    117 avge / 240 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 7:55 15:56 More
    1km 9:57 16:01 More
    Mile 17:03 17:03 More
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