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Wed 2nd Apr 2025 at 9:25pm by Roadrunner65

Walk > General
  • Time
    24:06
  • Miles
    0.60
  • Min/mi
    40:10
  • Stride(cm)
    34
  • Cals
    93
  • Cadence
    117
  • BPM
    71
  • %MHR
    41.8
  • B/mi
    2871
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.6mi - 24:06(40:11/mi) 71/91bpm [2853b/mi] 93cal 22/120rpm
24:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:01 75 70-78 1876 112 86-120 1/3
0.13 2:37 1:04 16:58 73 70-78 1238 120 116-122 0/2
0.19 3:40 1:03 16:42 72 68-76 1203 119 114-124 2/1
0.25 4:47 1:07 17:51 75 71-77 1338 118 114-122 2/0
0.31 6:05 1:18 20:50 73 70-79 1521 112 94-118 2/2
0.38 7:10 1:04 17:12 80 75-83 1376 119 114-124 2/1
0.44 8:11 1:01 16:19 74 70-78 1208 120 118-122 2/1
0.50 9:14 1:03 16:50 75 71-76 1263 119 114-122 2/1
0.56 17:28 8:14 2:11:48 74 58-91 9754 116 94-122 1/1
0.60 24:05 6:37 2:58:41 65 54-75 11614 96 90-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 91 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:42 17:29 More
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