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Fri 4th Apr 2025 at 9:24am by Roadrunner65

Run > General
  • Time
    39:27
  • Miles
    4.00
  • Min/mi
    9:52
  • Pacing
    85.3%
  • WAVA
    51.74
  • Stride(cm)
    102
  • Cals
    475
  • Watts
    306
  • Cadence
    160
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1259
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 119/132bpm [1190b/mi] 117cal 312/414W
2) 1mi - 9:53(9:53/mi) 122/133bpm [1206b/mi] 115cal 298/365W
3) 1mi - 9:57(9:57/mi) 134/146bpm [1333b/mi] 123cal 305/398W
4) 1mi - 9:36(9:36/mi) 136/148bpm [1305b/mi] 120cal 298/371W
5) 0mi - 2(9:01/mi) 136/136bpm [1227b/mi] 349/349W
10:00 9:53 9:57 9:36 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 96 68-109 988 157 110-160 294 74-370 2/1
0.25 2:33 1:16 10:07 111 108-114 1123 159 158-160 299 294-308 2/2
0.38 3:48 1:15 10:02 114 113-116 1143 160 158-162 302 292-315 2/2
0.50 5:04 1:15 10:03 121 115-125 1217 160 154-162 334 300-402 4/2
0.63 6:20 1:16 10:07 128 125-132 1294 159 158-162 313 291-347 2/0
0.75 7:36 1:17 10:14 128 127-130 1311 159 152-162 296 249-325 3/3
0.88 8:46 1:10 9:16 126 123-130 1168 161 160-164 346 306-414 4/1
1.00 9:59 1:13 9:47 127 126-128 1242 161 160-162 316 289-374 3/4
1.13 11:10 1:11 9:24 124 123-128 1166 162 160-164 307 285-321 3/2
1.25 12:23 1:14 9:48 120 117-124 1176 160 158-162 309 276-341 2/2
1.38 13:35 1:12 9:36 120 118-122 1153 159 156-162 298 276-338 1/8
1.50 14:50 1:15 9:56 118 117-119 1173 159 158-162 317 305-333 1/3
1.63 16:05 1:15 9:58 119 118-120 1187 158 154-160 314 285-342 3/4
1.75 17:59 1:54 +34 15:15 122 119-133 1860 160 152-162 309 294-365 4/3
1.88 19:13 1:14 9:50 124 121-126 1219 160 158-162 307 282-343 2/2
2.00 20:26 1:13 9:45 126 125-127 1229 159 156-162 291 281-299 1/2
2.13 21:44 1:18 10:22 128 125-129 1327 159 152-166 303 282-322 2/2
2.25 22:56 1:13 9:42 129 128-129 1252 160 158-162 297 286-307 3/3
2.38 24:08 1:12 9:32 125 121-129 1193 162 160-168 331 306-373 4/4
2.50 25:24 1:16 10:10 118 116-120 1199 159 146-162 309 54-398 3/2
2.63 26:39 1:15 10:02 140 118-144 1404 158 154-164 293 279-342 2/2
2.75 27:56 1:17 10:14 142 141-143 1454 161 158-166 326 271-379 6/0
2.88 29:11 1:15 9:59 145 143-146 1447 160 158-162 293 275-327 4/5
3.00 30:22 1:12 9:32 146 145-146 1392 162 156-168 291 280-309 2/4
3.13 31:34 1:11 9:32 146 145-147 1391 161 160-164 321 267-371 3/2
3.25 32:46 1:12 9:39 146 144-148 1410 159 156-160 295 261-324 2/5
3.38 34:26 1:40 +20 13:17 140 125-146 1859 157 34-162 278 17-338 3/3
3.50 35:42 1:16 10:05 128 126-130 1290 159 156-160 281 269-293 1/2
3.63 36:54 1:12 9:36 131 128-132 1258 159 152-164 276 252-312 1/5
3.75 38:02 1:08 9:07 132 131-132 1203 165 162-166 318 311-335 1/1
3.88 39:11 1:09 9:15 133 132-136 1230 168 164-172 313 304-322 2/2
4.00 40:19 1:07 8:58 134 133-136 1202 168 166-170 322 307-347 2/1
4.00 40:20 1 9:30 136 136-136 1293 168 168-168 349 349-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 160 4 39:18 10:03
    Walk 0.2 91 0 4 19:12
    Still 0.2 - - 4 -
    Pause 2.2 - - 54 -

  • Power Distribution

    306W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.71% More
    800m 4:35 9:14 45.50% More
    1km 5:50 9:24 47.14% More
    Mile 9:43 9:43 49.08% More
    5k 31:16 10:04 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 52.53
    5km 30:11 9:43 52.13
    5M 49:59 10:00 51.46
    10km 1:02:55 10:08 51.10
    10M 1:44:12 10:25 50.75
    Half 2:18:44 10:35 50.35
    20M 3:37:15 10:52 50.38
    Mara 4:49:15 11:02 50.65
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