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Fri 28th Mar 2025 at 3:37pm by Roadrunner65

Walk > General
  • Time
    34:32
  • Miles
    2.06
  • Min/mi
    16:46
  • Stride(cm)
    78
  • Cals
    214
  • Cadence
    123
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    1600
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 17:11(17:11/mi) 94/105bpm [1615b/mi] 102cal 55/64rpm
2) 1mi - 16:06(16:06/mi) 97/105bpm [1562b/mi] 104cal 60/64rpm
3) 0.06mi - 1:15(21:00/mi) 99/103bpm [2079b/mi] 8cal 46/64rpm
17:11 16:06 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 81 76-85 1443 116 106-120 1/2
0.13 2:09 1:02 16:39 83 78-86 1383 122 118-124 1/1
0.19 3:12 1:03 16:49 87 79-94 1463 122 118-126 2/3
0.25 4:16 1:04 17:05 94 91-95 1605 122 118-124 1/1
0.31 5:19 1:03 16:45 95 91-97 1592 124 120-128 1/1
0.38 6:20 1:00 16:08 95 94-97 1532 125 124-128 0/2
0.44 7:43 1:23 22:14 89 82-96 1979 125 124-128 1/1
0.50 8:45 1:02 16:36 96 93-99 1593 126 124-128 1/1
0.56 10:10 1:25 22:37 95 90-98 2148 119 104-128 3/2
0.63 11:10 1:00 16:00 95 92-98 1519 125 122-126 1/2
0.69 12:14 1:04 16:57 99 98-101 1678 121 118-124 1/1
0.75 13:14 1:00 16:06 103 101-105 1659 125 122-126 2/2
0.81 14:12 58 15:27 100 97-103 1545 125 124-128 1/2
0.88 15:10 58 15:35 96 94-98 1496 125 122-128 1/3
0.94 16:09 58 15:32 97 96-98 1506 125 122-128 2/1
1.00 17:10 1:02 16:24 99 95-101 1624 122 118-124 3/1
1.06 18:12 1:01 16:24 103 102-105 1689 122 114-126 3/1
1.13 19:16 1:04 17:05 100 98-101 1708 118 114-120 2/0
1.19 20:17 1:01 16:17 96 95-98 1563 121 118-124 4/1
1.25 21:21 1:04 17:10 99 96-102 1700 121 114-124 1/3
1.31 22:22 1:01 16:20 100 98-102 1633 122 116-124 4/1
1.38 23:25 1:02 16:39 103 101-104 1714 122 114-126 3/2
1.44 24:22 57 15:12 101 99-103 1536 124 122-126 2/1
1.50 25:19 57 15:13 99 99-100 1507 126 122-128 2/2
1.56 26:16 58 15:20 97 94-100 1488 125 122-128 1/2
1.63 27:23 1:06 17:42 97 94-100 1718 126 124-128 3/2
1.69 28:20 58 15:21 98 96-99 1505 126 124-128 1/4
1.75 29:19 58 15:31 96 90-98 1490 125 122-128 0/4
1.81 30:19 1:00 16:00 85 81-90 1359 124 122-126 1/1
1.88 31:16 58 15:23 84 80-91 1292 126 124-128 2/1
1.94 32:17 1:01 16:11 97 94-99 1570 123 110-128 2/1
2.00 33:16 59 15:44 102 100-103 1605 125 122-128 2/1
2.06 34:32 1:16 21:09 99 96-103 2094 124 122-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 105 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:47 15:40 More
    1km 9:48 15:46 More
    Mile 16:04 16:04 More
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