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Mon 24th Mar 2025 at 10:03pm by Roadrunner65

Walk > General
  • Time
    12:06
  • Miles
    0.58
  • Min/mi
    20:52
  • Stride(cm)
    67
  • Cals
    64
  • Cadence
    114
  • BPM
    87
  • %MHR
    51
  • B/mi
    1820
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.58mi - 12:06(20:58/mi) 88/98bpm [1845b/mi] 64cal 48/61rpm
12:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:50 83 70-92 2560 114 96-120 2/2
0.13 3:04 1:08 18:08 91 88-93 1650 118 118-120 1/2
0.19 4:10 1:06 17:35 88 87-90 1547 118 116-120 0/1
0.25 5:17 1:07 17:51 89 87-91 1589 117 108-120 1/1
0.31 7:20 2:03 32:48 82 72-92 2690 103 86-112 1/0
0.38 8:32 1:13 19:26 85 79-90 1652 112 108-114 1/2
0.44 9:38 1:06 17:29 91 89-93 1590 115 112-116 1/0
0.50 10:44 1:06 17:31 93 92-98 1629 116 114-118 2/0
0.56 11:51 1:07 17:50 91 88-96 1623 115 112-118 1/0
0.58 12:07 16 18:26 95 94-95 1750 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 98 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:48 19:43 More
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