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Sun 19th Aug 2012 at 11:00am by bedlam_g

Run > Race
  • v warm
  • Time
    16:35
  • Miles
    3.14
  • Min/mi
    5:17
  • Pacing
    94.1%
  • WAVA
    83.02
  • Cals
    312
  • BPM
    185
  • %MHR
    92
  • B/mi
    976
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Bella 5k new PB after a couple of years. Had a steady run targeted beating my 5.14 mile pb 3 times in a row but the usual sub 5 paced first half mile and the heat probably put paid to that. 5th place, 1st Vet and part of winning team.

Split Summary

====

5:11(5:11/m) - 177bpm avge - 185bpm max - 94cal

5:22(5:22/m) - 188bpm avge - 189bpm max - 103cal

5:24(5:24/m) - 189bpm avge - 191bpm max - 103cal

0:39(4:35/m) - 190bpm avge - 192bpm max - 12cal
5:11 5:22 5:24 39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 4:48 143 101-171 685 0/0
0.25 1:12 36 4:51 176 172-178 854 0/0
0.38 1:51 38 5:07 180 176-182 922 0/0
0.50 2:30 39 5:10 182 181-183 941 0/0
0.63 3:11 42 5:34 183 182-184 1020 0/0
0.75 3:51 40 5:17 185 184-185 976 0/0
0.88 4:31 40 5:24 183 180-184 987 0/0
1.00 5:12 41 5:27 183 179-185 998 0/0
1.13 5:52 40 5:17 186 185-187 984 0/0
1.25 6:32 40 5:22 187 186-188 1004 0/0
1.38 7:13 41 5:26 188 187-188 1021 0/0
1.50 7:51 38 5:07 187 187-188 957 0/0
1.63 8:31 40 5:18 188 187-189 995 0/0
1.75 9:11 41 5:24 188 188-189 1015 0/0
1.88 9:53 41 5:29 189 188-189 1036 0/0
2.00 10:34 42 5:32 188 188-189 1041 0/0
2.13 11:11 37 4:57 187 185-189 926 0/0
2.25 11:53 42 5:34 189 187-189 1052 0/0
2.38 12:36 43 5:45 189 188-190 1087 0/0
2.50 13:16 40 5:22 189 189-190 1013 0/0
2.63 13:55 38 5:07 189 188-190 966 0/0
2.75 14:37 42 5:37 189 189-190 1060 0/0
2.88 15:19 42 5:37 190 190-191 1068 0/0
3.00 15:58 39 5:12 190 189-191 989 0/0
3.13 16:33 35 4:41 190 189-192 889 0/0
3.14 16:37 4 4:09 191 191-191 792 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 64.21% More
    800m 2:32 5:06 70.57% More
    1km 3:11 5:07 74.05% More
    Mile 5:12 5:12 77.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 82.96
    5km 16:24 5:17 83.09
    5M 27:17 5:27 81.18
    10km 34:25 5:32 80.23
    10M 57:16 5:44 79.00
    Half 1:16:27 5:50 78.00
    20M 2:00:14 6:01 77.39
    Mara 2:40:30 6:08 77.39

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