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Last on at 3pm, 16th Nov 2018

M45

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2016	PB	WB
1mi	1						4:45 80.62		4:45 4:45/mi	80.62
3000m	2					9:56 76.40			9:56 5:20/mi	76.40
2mi	1					10:59 74.47			10:59 5:29/mi	74.47
4km	6			14:10 72.09	14:38 70.02				14:10 5:42/mi	72.09
2.7mi	1			14:47 75.34					14:47 5:29/mi	75.34
5km	13			17:05 75.45	16:43 77.11	17:00 76.40	16:31 78.63	16:07 81.56	16:07 5:11/mi	81.56
5mi	5			28:10 74.83	27:59 75.59		27:20 77.90		27:20 5:28/mi	77.90
5.8mi	1				33:45 73.60				33:45 5:46/mi	73.60
10km	25		36:07 73.13	35:03 75.43	34:43 76.16	35:09 75.54	33:44 78.72	33:57 78.79	33:44 5:26/mi	78.79
12km	3			47:46 67.11	49:02 65.44		46:25 69.40		46:25 6:14/mi	69.40
8mi	1			1:31:39 37.73					1:31:39 11:27/mi	37.73
10mi	1							55:59 78.97	55:59 5:36/mi	78.97
13.1mi	12		1:18:35 73.77	1:17:04 75.24	1:16:22 75.93	1:16:52 75.64	1:14:45 77.78	1:15:21 77.63	1:14:45 5:42/mi	77.78
13.1mi	1					1:17:35 75.06			1:17:35 5:55/mi	75.06
26km	1			1:37:06 74.68					1:37:06 6:01/mi	74.68
26.2mi	6	2:58:37 68.06		2:48:24 72.18	2:41:24 75.33		2:39:02 76.66	2:35:22 78.94	2:35:22 5:56/mi	78.94

2016		Result	WAVA	Distance
17 Jun	Brian Goodwin Memorial 10k SB	33:57	78.79	10km
29 May	Edinburgh Marathon PB	2:35:22	78.94	26.2mi
19 May	Clydebank 10k	33:59	78.72	10km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion PB	16:07	81.56	5km
10 Apr	Tom Scott Memorial 10 Mile Road Race PB	55:59	78.97	10mi
19 Mar	Clydebank 5K	16:10	81.31	5km
13 Mar	Balloch to Clydebank Half Marathon SB	1:15:21	77.63	13.1mi
2014		Result	WAVA	Distance
11 Oct	West District XC Relays	13:20	77.57	4km
20 Aug	Irvine Marymass 10k	34:34	77.08	10km
9 Aug	Haddington half marathon	1:15:25	77.30	13.1mi
21 Jul	Irvine 5 mile Road Race PB	27:20	77.90	5mi
15 Jun	Men's Health Forum Scotland 10k	34:25	77.15	10km
3 Jun	Greenock Glenpark Harriers - Chisholm Mile PB	4:45	80.62	1mi
29 May	Dumbarton 10k PB	33:44	78.72	10km
22 May	Clydebank 10k	33:50	78.48	10km
17 May	BMC 5000m, Hutchesons Grammar	16:46	77.46	5km
7 May	Troon Tortoises 10k	34:32	76.89	10km
27 Apr	Balfron 10K	34:57	75.98	10km
13 Apr	London Marathon SB	2:39:02	76.66	26.2mi
15 Mar	Clydebank 5K SB	16:31	78.63	5km
9 Mar	Balloch to Clydebank Half-Marathon PB	1:14:45	77.78	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	46:25	69.40	12km
2 Feb	Renfrewshire AAA Road Race Championships	27:45	76.44	5mi
2013		Result	WAVA	Distance
3 Nov	Eddie's Half Marathon	1:17:27	75.07	13.1mi
12 Oct	West District XC Relays	14:09	72.72	4km
6 Oct	Great Scottish Run Half Marathon SB	1:16:52	75.64	13.1mi
15 Sep	City of Stirling 10k	35:33	74.69	10km
1 Sep	Bella 5K SB	17:00	76.40	5km
25 Aug	Paisley 10km SB	35:09	75.54	10km
10 Aug	Haddington Half Marathon PB	1:17:35	75.06	13.12mi
2 Aug	BMC Meet Glasgow 3000m PB	9:56	76.40	3000m
17 Jul	Self Transcendence Meadows 2 Mile Race PB	10:59	74.47	2mi
21 Jun	Brian Goodwin Memorial 10k	36:59	71.80	10km
8 May	Troon Tortoises 10k	36:58	71.65	10km
1 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	17:31	73.82	5km
24 Mar	Run Garioch 5k	18:04	71.58	5km
2012		Result	WAVA	Distance
10 Nov	Jimmy Irvine Bella 10k	36:04	73.44	10km
4 Nov	The Southside Six			26km
27 Oct	National XC Relays, Cumbernauld	15:17	67.04	4km
13 Oct	West District XC Relays SB	14:38	70.02	4km
30 Sep	Berlin Marathon	2:45:12	73.67	26.2mi
16 Sep	City of Stirling 10k	35:11	75.28	10km
2 Sep	Great Scottish Run Half Marathon	1:18:09	74.27	13.1mi
19 Aug	Achilles Heel Bella 5K	16:53	76.59	5km
5 Aug	Helensburgh Half Marathon	1:17:06	75.28	13.1mi
16 Jul	Irvine 5 mile Road Race SB	27:59	75.59	5mi
9 Jun	Frank Sinclair Memorial 10K Road Race	35:07	75.29	10km
27 May	Edinburgh Marathon SB	2:41:24	75.33	26.2mi
17 May	Helensburgh 10k SB	34:43	76.16	10km
15 Apr	Balloch to Clydebank Half-Marathon SB	1:16:22	75.93	13.1mi
31 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	33:45	73.60	5.85mi
17 Mar	Clydebank 5K SB	16:43	77.11	5km
4 Mar	Down By The River 10k	35:59	73.48	10km
24 Feb	Atkins 3k on the Green PB	10:03	74.95	3km
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	49:02	65.44	12km
2011		Result	WAVA	Distance
10 Dec	Scottish Athletics West District XC Championships	35:30	74.48	10km
3 Dec	Glasgow University 5 Mile Road Race	28:26	74.23	5mi
26 Nov	Hugh Wilson Memorial 10K	36:03	73.34	10km
12 Nov	Jimmy Irvine Bella 10K SB	35:03	75.43	10km
30 Oct	The Southside Six 26k PB	1:37:06	74.68	26km
22 Oct	National XC Relays, Cumbernauld	15:34	65.60	4km
8 Oct	West District XC Relays, Coatbridge PB	14:10	72.09	4km
1 Oct	Ben Venue Hill Race PB	1:31:39	37.73	8mi
24 Sep	Glasgow parkrun	17:24	74.08	5km
24 Sep	George Cummings Road Relays PB	14:47	75.34	2.7mi
4 Sep	Great Scottish Run Half Marathon SB	1:17:04	75.24	13.1mi
28 Aug	Paisley 10K	35:35	74.30	10km
7 Aug	Helensburgh half marathon	1:18:07	74.23	13.1mi
2 Jul	Strathclyde parkrun SB	17:05	75.45	5km
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green	17:14	74.80	5km
2 Jun	Dumbarton 10k	36:05	73.19	10km
26 May	Clydebank 10k	35:50	73.70	10km
4 May	Troon Tortoises 10K	35:43	73.94	10km
17 Apr	London Marathon SB	2:48:24	72.18	26.2mi
13 Mar	Balloch to Clydebank Half Marathon	1:17:59	74.34	13.1mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	47:46	67.11	12km
6 Feb	Renfrewshire AAA Road Race Championships SB	28:10	74.83	5mi
29 Jan	Glasgow Parkrun	17:46	72.41	5km
2010		Result	WAVA	Distance
3 Oct	Baxters River Ness 10K SB	36:07	73.13	10km
14 Mar	Balloch to Clydebank Half-Marathon SB	1:18:35	73.77	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	2:58:37	68.06	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	102	86	141	110	116	115	98	25	103	0	0	0	895
2021	2	0	0	29	0	3	10	22	0	0	0	0	66
2020	114	30	44	90	113	102	100	77	84	95	84	117	1051
2020	0	0	0	0	18	25	0	0	0	0	0	0	43
2019	89	75	109	108	106	80	39	87	85	101	108	93	1079
2018	106	117	119	109	99	84	109	74	108	88	108	102	1222
2017	87	100	97	112	107	91	93	105	94	97	93	100	1176
2016	175	208	243	207	246	38	0	0	76	111	84	104	1493
2016	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	137	193	181	80	119	161	198	110	97	113	107	92	1589
2014	252	250	320	144	187	226	285	155	139	207	70	78	2313
2013	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2013	0	0	69	91	108	176	209	223	221	211	165	191	1662
2013	0	0	0	65	0	61	69	0	0	0	0	0	195
2012	54	210	266	289	216	159	229	290	249	118	123	78	2281
2011	0	188	279	142	143	175	210	216	191	231	171	154	2101

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