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Wed 19th Mar 2025 at 5:59pm by The wee beastie

Run > General
  • Time
    1:17:14
  • Miles
    9.00
  • Min/mi
    8:35
  • Pacing
    77.2%
  • WAVA
    58.58
  • Stride(cm)
    124
  • Cals
    732
  • Cadence
    151
  • BPM
    161
  • %MHR
    98.4
  • B/mi
    1384
  • Asc(m)
    213
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 9mi - 1:17:14(8:35/mi) 162/185bpm [1391b/mi] 732cal 6.99/10.06mph
1:17:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 123 94-134 1035 148 108-156 5/7
0.50 4:34 2:28 +5 9:53 135 128-146 1333 150 146-156 29/0
0.75 6:27 1:53 7:31 141 136-146 1059 154 152-158 0/5
1.00 8:19 1:52 7:28 143 139-147 1068 154 152-158 0/12
1.25 10:48 2:29 9:55 144 137-149 1429 150 94-168 3/8
1.50 13:11 2:23 9:32 153 148-161 1458 151 148-154 13/0
1.75 15:19 2:08 8:34 162 156-172 1388 152 150-156 9/0
2.00 17:36 2:16 +4 9:06 164 162-168 1491 154 150-166 7/8
2.25 19:45 2:10 8:39 164 158-169 1418 152 150-158 12/4
2.50 21:42 1:56 7:45 169 162-175 1310 154 152-158 5/1
2.75 23:48 2:06 8:24 169 166-173 1419 152 150-154 8/1
3.00 26:04 2:16 9:06 161 147-170 1464 151 148-158 14/2
3.25 28:15 2:11 8:44 153 148-159 1337 151 148-158 2/8
3.50 30:46 2:31 +27 10:06 161 152-169 1625 151 146-158 4/1
3.75 33:22 2:36 +9 10:22 164 158-173 1701 150 122-156 9/0
4.00 35:51 2:29 9:55 165 160-173 1637 152 144-162 13/0
4.25 37:57 2:06 8:24 161 158-168 1352 153 150-162 11/5
4.50 39:59 2:02 8:07 159 156-165 1290 152 150-158 13/4
4.75 41:54 1:55 7:41 165 160-171 1268 152 148-156 6/4
5.00 44:36 2:42 +34 10:49 164 149-172 1773 156 148-230 4/10
5.25 46:52 2:16 9:02 161 154-167 1455 150 146-154 7/0
5.50 48:48 1:56 7:45 169 165-174 1309 153 150-160 7/13
5.75 50:38 1:50 7:21 168 165-173 1235 155 152-158 1/13
6.00 53:31 2:53 +58 11:31 162 141-171 1867 152 150-156 6/7
6.25 55:36 2:05 8:21 172 162-183 1436 152 150-156 4/6
6.50 57:43 2:07 8:27 178 174-184 1504 152 150-156 1/7
6.75 59:47 2:04 +2 8:15 175 168-180 1444 153 146-158 0/23
7.00 1:01:43 1:56 7:43 174 167-182 1344 152 150-156 1/21
7.25 1:03:52 2:10 8:39 167 161-171 1445 152 148-160 12/0
7.50 1:06:04 2:12 8:47 165 159-170 1449 151 148-164 1/20
7.75 1:09:04 3:00 +21 11:59 165 159-171 1978 146 102-164 1/26
8.00 1:11:21 2:17 9:08 162 159-164 1479 149 146-150 21/1
8.25 1:13:34 2:13 8:51 174 161-183 1540 150 148-154 15/3
8.50 1:15:37 2:04 8:16 170 162-177 1404 151 148-156 9/12
8.75 1:17:38 2:01 +2 8:02 168 165-171 1351 151 142-156 1/11
9.00 1:22:20 4:42 +2:23 19:04 168 127-178 3203 149 144-154 14/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.8% 9:55
    32 2.8% 9:05
    30 8.8% 10:30
    23 1.6% 8:36
    17 3.9% 8:57
    14 6.1% 10:08

  • Cadence Distribution

    151 avge / 230 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 151 9 1:17:01 9:07
    Walk 0.5 105 0 27 20:20
    Still 0.0 - - 2 -
    Pause 5.5 - - 4:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 51.55% More
    800m 3:37 7:16 55.63% More
    1km 4:35 7:23 56.99% More
    Mile 8:05 8:05 54.91% More
    5k 26:36 8:34 56.97% More
    5 miles 43:47 8:45 56.30% More
    10k 54:45 8:49 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.03
    5km 25:01 8:03 60.58
    5M 41:25 8:17 59.51
    10km 52:09 8:24 58.96
    10M 1:26:22 8:38 58.57
    Half 1:54:59 8:47 58.14
    20M 3:00:03 9:00 57.82
    Mara 3:59:43 9:09 57.30
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