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Tue 18th Mar 2025 at 6:12pm by The wee beastie

Run > General
  • Time
    1:59:18
  • Miles
    15.00
  • Min/mi
    7:57
  • Pacing
    72.4%
  • WAVA
    64.89
  • Stride(cm)
    132
  • Cals
    1138
  • Cadence
    153
  • BPM
    166
  • %MHR
    101
  • B/mi
    1318
  • Asc(m)
    303
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 5.03mi - 41:32(8:15/mi) 163/183bpm [1345b/mi] 402cal 7.27/8.93mph
2) 0.25mi - 1:35(6:20/mi) 167/177bpm [1057b/mi] 15cal 9.48/12.29mph
3) 0.16mi - 1:10(7:09/mi) 169/175bpm [1209b/mi] 11cal 8.39/9.62mph
4) 0.25mi - 1:40(6:39/mi) 168/178bpm [1118b/mi] 16cal 9.01/9.43mph
5) 0.15mi - 1:10(7:43/mi) 166/168bpm [1280b/mi] 11cal 7.78/9.18mph
6) 0.25mi - 1:36(6:25/mi) 167/174bpm [1073b/mi] 15cal 9.34/10.21mph
7) 0.16mi - 1:10(7:12/mi) 164/170bpm [1180b/mi] 11cal 8.34/9.2mph
8) 0.25mi - 1:35(6:21/mi) 169/176bpm [1072b/mi] 15cal 9.46/11.23mph
9) 0.14mi - 1:10(8:29/mi) 163/171bpm [1383b/mi] 10cal 7.07/8.97mph
10) 0.25mi - 1:38(6:34/mi) 173/177bpm [1135b/mi] 17cal 9.15/10.14mph
11) 0.14mi - 1:10(8:17/mi) 169/176bpm [1401b/mi] 11cal 7.24/9.27mph
12) 0.25mi - 1:42(6:48/mi) 163/175bpm [1109b/mi] 15cal 8.82/10.98mph
13) 0.14mi - 1:10(8:13/mi) 159/163bpm [1306b/mi] 10cal 7.31/7.87mph
14) 0.25mi - 1:47(7:09/mi) 168/178bpm [1202b/mi] 17cal 8.38/11.77mph
15) 0.17mi - 1:10(7:01/mi) 169/173bpm [1185b/mi] 11cal 8.55/11.73mph
16) 0.25mi - 1:39(6:34/mi) 172/176bpm [1130b/mi] 16cal 9.13/10.06mph
17) 0.13mi - 1:10(8:41/mi) 171/176bpm [1484b/mi] 11cal 6.91/9.79mph
18) 0.25mi - 1:47(7:09/mi) 171/178bpm [1223b/mi] 18cal 8.39/8.85mph
19) 0.14mi - 1:10(8:06/mi) 169/176bpm [1370b/mi] 11cal 7.4/8.83mph
20) 0.25mi - 1:46(7:03/mi) 169/177bpm [1190b/mi] 17cal 8.52/9.39mph
21) 0.15mi - 1:10(7:50/mi) 162/169bpm [1270b/mi] 10cal 7.65/8.58mph
22) 0.25mi - 1:29(5:55/mi) 166/169bpm [981b/mi] 14cal 10.15/10.75mph
23) 0.15mi - 1:10(7:51/mi) 162/165bpm [1272b/mi] 10cal 7.64/10.52mph
24) 0.25mi - 1:46(7:04/mi) 166/174bpm [1174b/mi] 16cal 8.48/9.89mph
25) 0.14mi - 1:10(8:24/mi) 155/161bpm [1303b/mi] 8cal 7.14/9.29mph
26) 5.19mi - 43:46(8:26/mi) 168/182bpm [1416b/mi] 420cal 7.12/8.91mph
41:32 1:35 1:10 1:40 1:10 1:36 1:10 1:35 1:10 1:38 1:10 1:42 1:10 1:47 1:10 1:39 1:10 1:47 1:10 1:46 1:10 1:29 1:10 1:46 1:10 43:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.03 43:04 43:04 +6 8:34 162 92-182 1387 147 0-164 146/129
5.28 44:38 1:34 6:19 167 161-177 1056 161 152-166 1/9
5.44 45:48 1:10 7:09 168 159-175 1202 153 150-162 0/6
5.69 47:28 1:40 6:39 168 162-176 1118 158 152-164 0/9
5.84 48:38 1:10 7:43 165 162-168 1272 153 150-158 0/12
6.09 50:14 1:36 6:25 168 161-174 1079 160 154-166 5/6
6.25 51:23 1:09 7:13 164 160-170 1182 153 150-160 0/11
6.50 52:57 1:34 6:21 170 163-176 1078 160 152-166 1/9
6.64 54:07 1:09 8:30 163 160-171 1384 152 150-162 1/7
6.88 55:53 1:46 +1 7:07 172 164-177 1223 150 0-224 6/9
7.02 57:02 1:09 8:20 169 164-175 1409 152 150-160 2/3
7.27 58:43 1:41 6:48 164 156-174 1116 159 150-164 7/8
7.41 59:52 1:09 8:16 159 156-163 1314 151 148-158 4/4
7.66 1:02:07 2:15 +1 9:06 169 162-178 1538 146 0-170 13/12
7.82 1:03:16 1:09 7:01 170 166-173 1194 158 152-170 1/14
8.07 1:04:54 1:38 6:34 172 168-176 1128 159 152-162 7/4
8.20 1:06:04 1:10 8:41 170 162-176 1477 151 150-160 4/1
8.45 1:07:51 1:47 7:09 171 164-178 1222 155 150-164 12/2
8.60 1:09:01 1:10 8:06 169 167-175 1370 152 150-158 3/2
8.85 1:11:01 2:01 +1 8:03 169 162-176 1361 155 146-160 7/7
9.00 1:12:11 1:10 7:51 162 159-168 1270 155 152-160 0/13
9.24 1:13:40 1:29 5:55 166 161-169 981 162 152-166 3/9
9.39 1:14:49 1:10 7:53 162 160-164 1277 154 150-162 3/2
9.64 1:16:42 1:53 +1 7:34 166 157-174 1256 155 106-162 9/3
9.78 1:17:51 1:09 8:25 156 153-161 1314 154 152-160 2/4
14.97 2:04:32 46:41 +12 9:00 168 135-181 1511 148 0-214 171/108
14.97 2:04:32 0 +1 0 163 163-163 NAN 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.7% 9:00
    40 5.2% 10:17
    35 3.2% 8:47
    28 4.6% 9:30
    21 2.0% 8:17
    20 3.9% 9:25

  • Cadence Distribution

    153 avge / 224 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 153 14.3 1:52:23 8:11
    Walk 6.0 145 0.7 7:48 11:12
    Still 0.0 - - 1 -
    Pause 3.5 - - 4:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 62.30% More
    800m 3:16 6:35 61.47% More
    1km 4:05 6:35 64.02% More
    Mile 6:45 6:45 65.68% More
    5k 22:19 7:11 67.91% More
    5 miles 36:32 7:18 67.47% More
    10k 46:32 7:29 66.07% More
    10 miles 1:18:52 7:53 64.14% More
    Half 1:46:08 8:06 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 65.57
    5km 22:29 7:14 67.40
    5M 37:14 7:27 66.20
    10km 46:52 7:33 65.60
    10M 1:17:37 7:46 65.17
    Half 1:43:21 7:53 64.69
    20M 2:41:50 8:06 64.33
    Mara 3:35:28 8:13 63.75
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