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Mon 31st Mar 2025 at 6:02pm by The wee beastie

Run > General
  • Time
    1:09:39
  • Miles
    8.51
  • Min/mi
    8:11
  • Pacing
    85.9%
  • WAVA
    61.26
  • Stride(cm)
    128
  • Cals
    603
  • Cadence
    153
  • BPM
    157
  • %MHR
    95.6
  • B/mi
    1283
  • Asc(m)
    117
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.87mi - 16:18(8:44/mi) 135/160bpm [1179b/mi] 126cal 6.87/8.62mph
2) 0.1mi - 45(7:35/mi) 163/167bpm [1236b/mi] 7cal 7.91/8.87mph
3) 0.1mi - 47(7:41/mi) 158/165bpm [1215b/mi] 7cal 7.8/8.2mph
4) 0.09mi - 45(8:21/mi) 168/171bpm [1404b/mi] 7cal 7.18/8.39mph
5) 0.1mi - 47(7:48/mi) 165/170bpm [1287b/mi] 7cal 7.7/8.16mph
6) 0.1mi - 45(7:45/mi) 171/173bpm [1325b/mi] 7cal 7.75/8.81mph
7) 0.1mi - 47(7:46/mi) 165/172bpm [1282b/mi] 7cal 7.72/8.33mph
8) 0.1mi - 45(7:49/mi) 169/182bpm [1321b/mi] 7cal 7.67/8.95mph
9) 0.11mi - 47(7:22/mi) 175/182bpm [1288b/mi] 8cal 8.15/8.35mph
10) 0.1mi - 45(7:50/mi) 175/178bpm [1371b/mi] 7cal 7.66/8.87mph
11) 0.11mi - 47(7:27/mi) 172/176bpm [1280b/mi] 8cal 8.06/8.64mph
12) 0.1mi - 45(7:43/mi) 173/175bpm [1335b/mi] 7cal 7.78/9.33mph
13) 0.1mi - 47(7:34/mi) 167/173bpm [1264b/mi] 7cal 7.93/8.22mph
14) 0.1mi - 45(7:28/mi) 169/171bpm [1261b/mi] 7cal 8.04/9.58mph
15) 0.11mi - 47(7:07/mi) 168/173bpm [1196b/mi] 7cal 8.43/8.93mph
16) 0.1mi - 45(7:15/mi) 174/176bpm [1262b/mi] 7cal 8.27/9.52mph
17) 0.12mi - 47(6:42/mi) 168/173bpm [1126b/mi] 7cal 8.95/9.18mph
18) 0.11mi - 45(7:07/mi) 168/171bpm [1197b/mi] 7cal 8.42/9.29mph
19) 0.11mi - 47(7:16/mi) 168/172bpm [1221b/mi] 7cal 8.26/8.79mph
20) 0.1mi - 45(7:49/mi) 169/171bpm [1321b/mi] 7cal 7.67/9.1mph
21) 0.09mi - 47(8:33/mi) 164/171bpm [1401b/mi] 7cal 7.02/8.01mph
22) 0.19mi - 1:32(7:59/mi) 169/173bpm [1350b/mi] 15cal 7.51/7.58mph
23) 0.06mi - 21(5:39/mi) 169/171bpm [955b/mi] 3cal 10.61/11.25mph
24) 0.12mi - 1:00(8:01/mi) 162/169bpm [1298b/mi] 9cal 7.49/11.25mph
25) 0.06mi - 24(6:31/mi) 161/164bpm [1049b/mi] 3cal 9.21/10.52mph
26) 0.11mi - 1:00(8:46/mi) 158/161bpm [1386b/mi] 9cal 6.84/10.06mph
27) 0.06mi - 25(6:39/mi) 163/167bpm [1083b/mi] 3cal 9.03/9.62mph
28) 0.12mi - 1:00(8:19/mi) 161/163bpm [1340b/mi] 9cal 7.21/9.62mph
29) 0.06mi - 25(6:37/mi) 164/168bpm [1084b/mi] 3cal 9.08/8.37mph
30) 0.13mi - 1:00(7:28/mi) 164/166bpm [1226b/mi] 9cal 8.03/8.75mph
31) 0.06mi - 24(6:19/mi) 166/170bpm [1049b/mi] 3cal 9.5/9.52mph
32) 0.13mi - 1:00(7:46/mi) 162/169bpm [1258b/mi] 9cal 7.72/9.79mph
33) 0.06mi - 24(6:26/mi) 164/166bpm [1054b/mi] 3cal 9.34/10.6mph
34) 0.12mi - 1:00(8:09/mi) 164/167bpm [1338b/mi] 9cal 7.36/10.02mph
35) 0.06mi - 25(6:43/mi) 164/166bpm [1100b/mi] 3cal 8.94/9.91mph
36) 0.12mi - 1:00(8:15/mi) 164/169bpm [1353b/mi] 9cal 7.27/9.89mph
37) 0.06mi - 24(6:31/mi) 162/165bpm [1055b/mi] 3cal 9.21/10.23mph
38) 0.12mi - 1:00(8:15/mi) 160/163bpm [1319b/mi] 9cal 7.28/10.06mph
39) 0.06mi - 24(6:21/mi) 164/167bpm [1041b/mi] 3cal 9.45/10.1mph
40) 0.12mi - 1:00(8:17/mi) 162/167bpm [1341b/mi] 9cal 7.25/10.14mph
41) 0.06mi - 24(6:22/mi) 168/172bpm [1069b/mi] 3cal 9.43/10.08mph
42) 0.13mi - 1:00(7:57/mi) 167/170bpm [1328b/mi] 9cal 7.55/9.89mph
43) 2.57mi - 22:30(8:45/mi) 162/179bpm [1418b/mi] 200cal 6.85/8.29mph
16:18 45 47 45 47 45 47 45 47 45 47 45 47 45 47 45 47 45 47 45 47 1:32 21 1:00 24 1:00 25 1:00 25 1:00 24 1:00 24 1:00 25 1:00 24 1:00 24 1:00 24 1:00 22:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 119 82-132 1096 149 90-152 1/6
0.50 4:46 2:27 9:50 125 119-134 1229 148 144-154 17/5
0.75 6:42 1:56 7:44 130 123-137 1006 152 148-156 4/6
1.00 8:41 2:00 7:59 133 128-138 1061 152 148-158 0/12
1.25 11:08 2:27 9:47 137 131-142 1339 152 80-174 0/15
1.50 13:23 2:15 +4 9:00 144 141-149 1296 151 148-154 12/2
1.75 15:23 2:00 7:59 149 146-155 1189 152 150-156 4/4
2.00 17:26 2:04 8:14 158 147-167 1302 153 148-156 4/8
2.25 19:25 1:58 7:53 164 155-170 1294 153 150-156 7/0
2.50 21:22 1:57 7:49 167 161-173 1305 154 148-160 1/1
2.75 23:16 1:54 7:35 175 170-182 1328 155 152-158 2/2
3.00 25:10 1:54 7:37 171 163-176 1303 155 150-162 1/1
3.25 27:00 1:50 7:20 168 164-171 1231 156 152-160 1/1
3.50 28:51 1:51 +7 7:24 171 164-176 1267 157 152-162 1/2
3.75 30:40 1:49 7:17 168 165-172 1223 155 150-160 0/1
4.00 32:42 2:02 8:08 168 160-173 1367 154 150-158 6/1
4.25 34:35 1:52 7:29 166 161-171 1242 157 150-168 3/1
4.50 36:29 1:55 7:38 160 153-166 1222 158 150-170 3/3
4.75 38:23 1:54 7:37 162 158-168 1234 156 150-164 2/3
5.00 40:14 1:50 7:22 164 159-170 1208 157 152-166 2/2
5.25 42:05 1:51 7:24 164 160-167 1214 157 150-166 1/2
5.50 44:01 1:56 7:44 163 156-168 1262 156 150-168 0/0
5.75 45:58 1:57 7:48 163 159-166 1272 156 152-164 3/5
6.00 47:54 1:56 7:45 167 163-171 1294 157 150-166 3/4
6.25 49:59 2:04 8:18 165 162-166 1369 152 152-154 4/5
6.50 51:59 2:00 7:59 164 162-166 1310 153 152-158 9/10
6.75 54:02 2:04 8:14 172 165-179 1417 153 152-156 13/1
7.00 56:22 2:20 +9 9:20 170 166-178 1587 153 108-216 1/24
7.25 58:29 2:07 8:28 166 162-169 1406 156 150-164 0/14
7.50 1:01:02 2:32 10:10 164 154-172 1666 150 106-166 12/3
7.75 1:03:21 2:19 9:16 166 161-171 1539 151 148-154 15/0
8.00 1:05:34 2:13 8:54 164 159-175 1458 152 150-156 11/2
8.25 1:07:38 2:04 8:16 148 128-175 1223 153 150-156 2/19
8.50 1:09:56 2:18 9:12 145 139-149 1334 151 146-156 13/2
8.51 1:10:00 4 9:53 149 149-149 1473 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.4% 9:10
    22 6.6% 10:39
    20 4.7% 9:00
    13 4.8% 10:04
    11 4.7% 10:16

  • Cadence Distribution

    153 avge / 216 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 153 8.5 1:09:30 8:11
    Walk 0.6 108 0 26 31:34
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 52.95% More
    800m 3:33 7:08 56.71% More
    1km 4:30 7:15 58.06% More
    Mile 7:22 7:22 60.20% More
    5k 23:23 7:32 64.79% More
    5 miles 38:33 7:43 63.95% More
    10k 48:58 7:53 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 61.62
    5km 23:56 7:42 63.32
    5M 39:38 7:56 62.19
    10km 49:54 8:02 61.62
    10M 1:22:38 8:16 61.22
    Half 1:50:02 8:24 60.76
    20M 2:52:18 8:37 60.43
    Mara 3:49:24 8:45 59.87
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