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Sun 13th Apr 2025 at 8:06am by The wee beastie

Run > General
  • Time
    2:44:28
  • Miles
    20.11
  • Min/mi
    8:11
  • Pacing
    50%
  • WAVA
    63.66
  • Stride(cm)
    128
  • Cals
    1551
  • Cadence
    154
  • BPM
    164
  • %MHR
    100.2
  • B/mi
    1343
  • Asc(m)
    362
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 19.71mi - 2:44:28(8:21/mi) 164/191bpm [1368b/mi] 1551cal 7.19/9.33mph
2:44:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:36 11:36 +2:13 11:36 126 81-141 1461 150 82-158 36/37
2.00 21:25 9:49 +1:41 9:49 147 125-155 1444 155 150-164 29/40
3.00 29:51 8:26 +5 8:26 156 150-162 1315 154 142-160 28/19
4.00 37:49 7:59 7:59 162 151-175 1292 155 150-162 38/15
5.00 45:10 7:20 7:20 166 158-174 1218 156 152-164 2/46
6.00 55:24 10:14 +1:50 10:14 164 145-181 1679 154 100-164 23/25
7.00 1:04:01 8:37 +26 8:37 171 154-182 1474 155 98-166 22/41
8.00 1:12:54 8:53 +23 8:53 170 162-180 1511 154 146-160 22/6
9.00 1:24:55 12:00 +2:31 12:00 171 123-190 2053 152 102-158 47/3
10.00 1:34:54 9:59 +1:06 9:59 179 168-190 1787 152 86-172 35/26
11.00 1:44:18 9:25 +41 9:25 168 154-177 1582 151 110-162 17/13
12.00 1:51:50 7:32 7:32 172 166-178 1296 155 150-162 45/14
13.00 2:01:34 9:44 +1:38 9:44 174 147-188 1694 154 104-160 0/78
14.00 2:12:01 10:27 +2:02 10:27 165 127-175 1723 154 150-166 20/7
15.00 2:20:45 8:44 8:44 164 152-173 1431 153 148-168 17/26
16.00 2:30:41 9:56 +1:37 9:56 167 148-184 1659 155 110-226 22/44
17.00 2:40:34 9:53 +1:39 9:53 163 124-172 1612 154 150-158 12/22
18.00 2:48:38 8:05 +13 8:05 166 161-173 1341 155 152-160 16/13
19.00 2:57:06 8:28 +10 8:28 168 160-175 1422 154 130-162 22/5
19.71 3:02:50 5:44 +5 8:03 167 162-174 1344 155 136-162 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 2.8% 11:08
    44 3.5% 8:52
    43 5.3% 10:39
    31 4.1% 10:08
    20 1.2% 8:13
    20 4.7% 8:49

  • Cadence Distribution

    154 avge / 226 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 154 19.7 2:45:46 8:57
    Walk 3.5 100 0 6:46 2:22:19
    Still 0.0 - - 1 -
    Pause 5.3 - - 10:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 54.08% More
    800m 3:27 6:57 58.22% More
    1km 4:20 6:58 60.41% More
    Mile 7:11 7:11 61.83% More
    5k 24:29 7:53 61.91% More
    5 miles 42:25 8:29 58.11% More
    10k 53:12 8:34 57.79% More
    10 miles 1:30:12 9:01 56.08% More
    Half 1:59:05 9:05 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.93
    5km 22:43 7:19 66.71
    5M 37:37 7:31 65.52
    10km 47:22 7:37 64.91
    10M 1:18:26 7:51 64.49
    Half 1:44:25 7:58 64.03
    20M 2:43:31 8:11 63.67
    Mara 3:37:42 8:19 63.09
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