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Thu 20th Mar 2025 at 7:31am by The wee beastie

Run > General
  • Time
    41:32
  • Miles
    4.80
  • Min/mi
    8:39
  • Pacing
    46.8%
  • WAVA
    56.91
  • Stride(cm)
    122
  • Cals
    386
  • Cadence
    153
  • BPM
    158
  • %MHR
    96.6
  • B/mi
    1370
  • Asc(m)
    136
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 4.8mi - 41:32(8:39/mi) 159/179bpm [1375b/mi] 386cal 6.94/8.81mph
41:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 122 83-133 1123 149 112-154 6/7
0.50 4:41 2:23 9:30 135 129-142 1283 149 146-154 26/0
0.75 6:41 2:00 8:00 138 133-142 1104 152 150-158 1/7
1.00 8:39 1:59 7:55 143 138-148 1132 153 150-162 0/18
1.25 11:16 2:37 10:27 149 146-152 1557 152 126-168 8/2
1.50 13:46 2:30 10:01 158 149-177 1583 151 146-156 23/0
1.75 15:48 2:02 8:09 169 161-178 1376 155 150-164 5/3
2.00 17:48 1:59 7:58 166 162-169 1321 154 150-156 0/14
2.25 19:49 2:01 8:04 166 164-171 1339 154 152-156 1/2
2.50 21:41 1:52 7:27 165 164-167 1230 154 150-158 0/18
2.75 23:39 1:58 7:53 169 164-174 1332 155 152-158 2/12
3.00 25:40 2:01 8:04 170 165-177 1370 155 152-166 4/13
3.25 27:52 2:12 8:48 169 162-179 1488 155 150-168 9/2
3.50 30:05 2:13 8:52 168 165-172 1490 154 150-162 8/6
3.75 34:05 4:00 +1:38 15:59 162 135-173 2589 153 150-164 11/8
4.00 36:22 2:17 9:10 167 163-170 1531 152 150-158 16/0
4.25 38:34 2:11 8:46 175 172-179 1534 153 150-156 15/4
4.50 42:51 4:17 +2:15 17:07 160 128-175 2740 152 106-158 7/20
4.75 44:54 2:04 8:15 169 163-175 1394 153 150-158 14/12
4.80 45:24 30 9:28 168 166-171 1590 150 148-152 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.5% 9:05
    36 6.1% 10:13
    31 6.0% 9:57
    16 6.9% 9:23
    10 1.9% 8:58

  • Cadence Distribution

    153 avge / 168 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 153 4.5 38:08 8:49
    Walk 12.0 145 0.3 5:38 19:11
    Pause 3.5 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 50.26% More
    800m 3:44 7:32 53.76% More
    1km 4:41 7:32 55.87% More
    Mile 7:45 7:45 57.29% More
    5k 26:15 8:27 57.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.28
    5km 26:11 8:26 57.88
    5M 43:22 8:40 56.83
    10km 54:36 8:47 56.31
    10M 1:30:25 9:03 55.95
    Half 2:00:23 9:11 55.54
    20M 3:08:32 9:26 55.22
    Mara 4:11:00 9:35 54.72
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