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Sat 12th Apr 2025 at 8:51am by The wee beastie

Run > General
  • Time
    1:56:02
  • Miles
    12.02
  • Min/mi
    9:39
  • Pacing
    42.5%
  • WAVA
    52.92
  • Stride(cm)
    108
  • Cals
    1029
  • Cadence
    154
  • BPM
    157
  • %MHR
    95.8
  • B/mi
    1517
  • Asc(m)
    575
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 12.02mi - 1:56:02(9:39/mi) 158/188bpm [1525b/mi] 1029cal 6.21/9.16mph
1:56:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 116 74-128 1114 149 106-154 18/9
1.00 8:44 3:56 7:52 124 114-129 976 154 152-160 11/31
1.50 14:01 5:17 10:34 135 120-148 1428 153 146-164 44/3
2.00 20:24 6:23 +1:01 12:46 140 111-163 1787 153 144-160 39/2
2.50 24:43 4:19 +7 8:38 158 134-172 1363 155 150-160 15/5
3.00 28:54 4:11 8:22 168 163-173 1405 157 152-172 2/25
3.50 36:20 7:26 +2:41 14:52 151 116-169 2246 151 80-164 16/2
4.00 40:52 4:32 +4 9:04 159 153-165 1442 160 136-170 5/38
4.50 45:08 4:16 8:32 162 157-170 1382 156 152-168 37/7
5.00 49:43 4:35 9:09 172 164-182 1574 156 150-174 18/38
5.50 54:01 4:18 +23 8:36 166 158-170 1428 157 152-164 18/14
6.00 58:24 4:23 8:47 168 162-172 1475 154 152-158 46/0
6.50 1:03:07 4:43 9:27 166 162-174 1568 154 150-158 57/2
7.00 1:09:16 6:09 +55 12:17 165 147-171 2028 152 150-158 25/5
7.50 1:13:37 4:21 8:41 163 155-172 1416 155 152-158 54/0
8.00 1:18:43 5:06 10:12 169 162-174 1724 152 150-156 16/23
8.50 1:23:14 4:31 9:03 169 164-173 1528 153 150-160 26/16
9.00 1:27:45 4:31 9:02 169 161-178 1527 155 152-162 17/3
9.50 1:39:36 11:51 +3:32 23:42 145 108-174 3438 139 90-158 30/5
10.00 1:46:30 6:53 +38 13:47 158 124-174 2177 153 136-168 3/51
10.50 1:51:45 5:16 +18 10:31 168 154-182 1767 159 150-172 0/67
11.00 1:56:42 4:57 +17 9:53 171 157-188 1691 153 104-170 1/46
11.50 2:01:50 5:09 +37 10:17 165 148-176 1698 157 146-166 0/57
12.00 2:07:20 5:30 +55 10:59 164 154-171 1801 154 102-208 10/37
12.02 2:07:35 15 +3 13:07 164 163-164 2152 152 150-154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    207 4.3% 9:47
    90 5.1% 11:13
    39 6.1% 18:56
    31 6.8% 10:05
    23 4.0% 10:13
    16 3.1% 10:20

  • Cadence Distribution

    154 avge / 208 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 154 11.9 1:53:45 10:14
    Walk 3.8 105 0.1 5:08 1:08:50
    Still 0.2 - - 16 -
    Pause 6.2 - - 8:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:17 50.46% More
    800m 3:52 7:46 52.05% More
    1km 4:57 7:58 52.80% More
    Mile 8:26 8:26 52.61% More
    5k 27:13 8:46 55.69% More
    5 miles 46:33 9:19 52.94% More
    10k 1:00:12 9:41 51.08% More
    10 miles 1:46:29 10:39 47.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.35
    5km 27:39 8:54 54.81
    5M 45:48 9:10 53.81
    10km 57:39 9:17 53.33
    10M 1:35:28 9:33 52.99
    Half 2:07:07 9:42 52.59
    20M 3:19:03 9:57 52.30
    Mara 4:25:01 10:07 51.83
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