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Mon 24th Mar 2025 at 7:36am by The wee beastie

Run > General
  • Time
    41:07
  • Miles
    5.05
  • Min/mi
    8:09
  • Pacing
    81.3%
  • WAVA
    60.50
  • Stride(cm)
    128
  • Cals
    319
  • Cadence
    154
  • BPM
    137
  • %MHR
    83.7
  • B/mi
    1117
  • Asc(m)
    118
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5.05mi - 41:07(8:09/mi) 137/154bpm [1116b/mi] 319cal 7.36/9.48mph
41:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 120 86-132 1040 146 110-156 3/7
0.50 4:45 2:35 10:21 129 125-136 1336 149 146-152 15/0
0.75 6:53 2:07 +9 8:30 127 119-135 1079 153 152-158 9/0
1.00 8:54 2:01 8:04 123 118-132 993 156 152-164 0/9
1.25 10:48 1:55 7:38 130 124-136 993 154 152-158 4/21
1.50 12:48 2:00 7:59 129 124-132 1030 155 152-158 3/7
1.75 14:53 2:05 8:19 139 131-146 1156 154 152-156 11/1
2.00 16:56 2:03 8:12 143 140-145 1172 155 152-158 4/5
2.25 18:45 1:50 7:19 144 140-148 1052 155 152-162 4/16
2.50 20:32 1:46 7:05 136 131-147 964 156 152-160 0/7
2.75 22:31 1:59 +6 7:56 135 132-139 1071 155 152-160 1/17
3.00 24:24 1:53 7:34 138 135-142 1043 155 152-158 5/7
3.25 26:20 1:55 7:41 141 134-144 1084 156 152-158 5/7
3.50 28:22 2:02 8:10 142 138-146 1159 155 152-160 11/0
3.75 30:30 2:08 8:32 141 138-144 1202 155 152-158 15/0
4.00 32:34 2:04 8:15 143 140-146 1180 154 152-156 8/7
4.25 34:46 2:13 8:50 145 142-147 1282 154 152-160 20/0
4.50 37:42 2:55 +37 11:42 147 137-154 1719 153 150-158 12/2
4.75 39:34 1:52 7:29 149 145-152 1116 155 152-162 2/20
5.00 41:34 2:00 7:59 145 140-150 1159 155 152-160 8/10
5.05 42:01 27 9:58 143 140-146 1424 150 148-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.7% 10:34
    34 3.1% 8:25
    25 3.0% 9:17
    15 2.1% 8:16
    10 7.6% 10:39

  • Cadence Distribution

    154 avge / 164 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 154 4.8 38:52 8:15
    Walk 5.3 144 0.2 2:17 10:05
    Pause 2.0 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 54.23% More
    800m 3:33 7:09 56.60% More
    1km 4:30 7:15 58.10% More
    Mile 7:27 7:27 59.62% More
    5k 24:27 7:52 62.00% More
    5 miles 41:34 8:19 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.09
    5km 24:34 7:54 61.69
    5M 40:41 8:08 60.58
    10km 51:13 8:15 60.03
    10M 1:24:50 8:29 59.63
    Half 1:52:56 8:37 59.20
    20M 2:56:51 8:51 58.87
    Mara 3:55:28 8:59 58.33
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