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Wed 9th Apr 2025 at 7:27am by The wee beastie

Run > General
  • Time
    48:09
  • Miles
    5.50
  • Min/mi
    8:45
  • Pacing
    68.7%
  • WAVA
    56.48
  • Stride(cm)
    121
  • Cals
    430
  • Cadence
    152
  • BPM
    151
  • %MHR
    92
  • B/mi
    1321
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5.5mi - 48:09(8:45/mi) 152/171bpm [1330b/mi] 430cal 6.86/8.33mph
48:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 116 84-126 1108 149 112-158 4/8
0.50 4:52 2:29 9:54 127 121-133 1257 149 144-154 11/2
0.75 6:55 2:03 8:11 133 128-138 1088 152 148-156 15/8
1.00 8:53 1:59 7:55 134 127-140 1060 153 150-158 3/13
1.25 11:36 2:43 10:51 143 136-150 1552 152 92-160 1/15
1.50 14:09 2:34 10:14 147 141-155 1505 150 144-154 12/0
1.75 16:20 2:11 +7 8:44 143 141-146 1249 153 150-160 19/0
2.00 18:26 2:06 8:24 146 143-149 1226 152 150-154 5/4
2.25 20:35 2:08 8:33 150 147-154 1284 153 150-156 2/15
2.50 22:39 2:04 8:16 161 149-168 1331 152 150-154 0/0
2.75 24:35 1:56 7:43 161 157-163 1243 152 150-154 3/5
3.00 26:30 1:55 7:40 162 157-165 1243 153 150-156 3/6
3.25 28:33 2:04 8:15 164 161-170 1352 153 150-156 2/20
3.50 30:27 1:54 7:36 165 161-168 1254 156 150-170 0/9
3.75 32:32 2:05 +3 8:19 162 158-165 1349 153 150-158 4/17
4.00 34:42 2:09 8:38 165 161-167 1424 152 150-154 9/4
4.25 38:26 3:45 +1:24 14:59 161 147-169 2412 152 146-180 8/9
4.50 40:55 2:28 9:53 163 159-171 1610 150 148-156 14/0
4.75 43:12 2:18 9:11 163 160-167 1497 151 150-156 19/3
5.00 45:25 2:13 8:51 164 161-166 1450 151 148-154 11/3
5.25 47:21 1:56 7:45 163 159-168 1264 154 150-156 0/18
5.50 49:43 2:22 9:26 164 158-169 1547 151 148-154 13/2
5.50 49:45 2 13:36 170 170-170 2312 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.6% 9:19
    37 5.7% 10:57
    25 5.0% 10:19
    11 4.0% 9:54

  • Cadence Distribution

    152 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 151 5.5 48:05 9:01
    Walk 0.5 102 0 16 26:24
    Pause 2.7 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 49.16% More
    800m 3:48 7:39 52.84% More
    1km 4:47 7:42 54.66% More
    Mile 7:48 7:48 56.93% More
    5k 26:25 8:30 57.36% More
    5 miles 44:33 8:55 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 56.16
    5km 26:17 8:28 57.66
    5M 43:31 8:42 56.64
    10km 54:48 8:49 56.11
    10M 1:30:45 9:05 55.74
    Half 2:00:49 9:13 55.34
    20M 3:09:12 9:28 55.03
    Mara 4:11:53 9:37 54.53
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