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Wed 12th Mar 2025 at 4:59pm by gump

Run > Warm Up
  • Time
    29:41
  • Miles
    3.45
  • Min/mi
    8:36
  • Pacing
    15.2%
  • WAVA
    58.04
  • Stride(cm)
    104
  • Cals
    368
  • Cadence
    180
  • BPM
    116
  • %MHR
    69
  • B/mi
    998
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.75mi - 6:42(8:55/mi) 111/119bpm [989b/mi] 81cal
2) 1mi - 8:49(8:49/mi) 116/133bpm [1022b/mi] 105cal
3) 1mi - 8:14(8:14/mi) 119/126bpm [980b/mi] 106cal
4) 0.7mi - 5:57(8:33/mi) 122/127bpm [1043b/mi] 76cal
6:42 8:49 8:14 5:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.75 6:41 6:41 8:54 109 65-118 970 177 0-184 13/9
1.75 21:12 14:31 +2 14:31 115 74-133 1669 179 114-186 27/12
2.75 29:26 8:14 8:14 119 113-125 980 182 176-186 10/18
3.45 35:23 5:57 +1 8:33 122 115-127 1043 180 176-182 15/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 13:29

  • Cadence Distribution

    180 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 180 3.4 29:38 8:36
    Walk 16.3 137 0 5:46 43:56:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.33% More
    800m 4:00 8:02 51.44% More
    1km 5:00 8:04 54.03% More
    Mile 8:12 8:12 57.07% More
    5k 32:12 10:22 48.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.61
    5km 26:34 8:33 58.23
    5M 43:59 8:48 57.45
    10km 55:23 8:55 57.01
    10M 1:31:43 9:10 56.60
    Half 2:02:06 9:19 56.14
    20M 3:11:13 9:34 56.14
    Mara 4:14:35 9:43 56.42
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