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Thu 27th Feb 2025 at 7:43am by gump

Run > Recovery Run
  • Time
    1:00:08
  • Miles
    6.84
  • Min/mi
    8:47
  • Pacing
    84.7%
  • WAVA
    57.94
  • Stride(cm)
    101
  • Cals
    743
  • Cadence
    181
  • BPM
    119
  • %MHR
    70.7
  • B/mi
    1044
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 107/120bpm [1015b/mi] 109cal
2) 1mi - 9:12(9:12/mi) 116/124bpm [1067b/mi] 111cal
3) 1mi - 8:44(8:44/mi) 118/131bpm [1030b/mi] 108cal
4) 1mi - 8:37(8:37/mi) 120/133bpm [1034b/mi] 107cal
5) 1mi - 8:42(8:42/mi) 126/137bpm [1096b/mi] 113cal
6) 1mi - 8:20(8:20/mi) 125/132bpm [1043b/mi] 105cal
7) 0.84mi - 7:04(8:28/mi) 124/131bpm [1050b/mi] 90cal
9:29 9:12 8:44 8:37 8:42 8:20 7:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 104 66-116 1053 175 102-180 11/0
0.50 4:52 2:20 9:20 101 94-112 942 175 172-180 6/5
0.75 7:10 2:18 9:11 111 103-120 1019 179 178-182 1/8
1.00 9:29 2:20 9:18 110 103-120 1024 180 176-190 2/4
1.25 11:57 2:28 9:52 120 114-124 1184 178 176-180 11/0
1.50 14:24 2:27 +11 9:49 111 105-114 1089 180 178-184 10/0
1.75 16:39 2:14 8:57 114 109-117 1021 181 178-182 2/4
2.00 18:51 2:12 8:50 116 112-123 1025 181 178-184 1/3
2.25 21:04 2:13 8:52 121 110-131 1073 180 178-184 9/0
2.50 23:13 2:09 8:38 112 106-117 966 180 178-182 1/7
2.75 25:24 2:10 8:41 121 109-126 1052 183 180-188 0/11
3.00 27:44 2:20 +9 9:22 119 110-127 1114 182 180-188 7/0
3.25 29:52 2:08 8:30 114 112-119 969 181 178-184 0/3
3.50 32:48 2:57 +50 11:46 116 104-123 1365 184 176-190 1/11
3.75 34:56 2:08 8:31 123 119-128 1047 184 178-188 3/4
4.00 37:11 2:15 8:59 128 124-133 1150 183 180-186 7/0
4.25 39:20 2:09 8:37 126 120-133 1086 183 180-186 5/1
4.50 41:27 2:07 8:29 121 115-132 1026 182 178-186 0/6
4.75 43:40 2:13 8:52 130 120-136 1154 182 180-184 9/1
5.00 45:53 2:12 8:49 128 120-134 1129 181 174-184 8/0
5.25 47:59 2:06 8:26 121 116-127 1020 182 178-184 1/11
5.50 50:03 2:04 8:15 128 125-130 1057 184 182-188 3/1
5.75 52:08 2:05 8:20 128 123-132 1067 183 182-186 4/2
6.00 54:13 2:05 8:20 123 115-129 1026 182 178-184 0/10
6.25 56:20 2:07 8:29 119 112-126 1010 182 176-188 2/12
6.50 58:29 2:09 8:37 127 122-130 1094 183 182-184 6/1
6.75 1:00:36 2:06 8:24 125 121-131 1051 183 176-186 3/2
6.83 1:01:17 41 8:10 128 126-130 1045 182 178-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 10:02
    17 2.3% 8:49
    16 3.9% 10:03
    12 1.3% 8:45
    10 2.6% 9:07

  • Cadence Distribution

    181 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 181 6.8 1:00:07 8:48
    Walk 1.9 108 0 1:10 16:49:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.38% More
    800m 4:07 8:16 49.97% More
    1km 5:10 8:19 52.39% More
    Mile 8:20 8:20 56.15% More
    5k 26:30 8:32 58.36% More
    5 miles 43:55 8:47 57.55% More
    10k 55:20 8:54 57.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.73
    5km 26:03 8:23 59.38
    5M 43:08 8:38 58.58
    10km 54:19 8:44 58.13
    10M 1:29:56 9:00 57.72
    Half 1:59:45 9:08 57.24
    20M 3:07:31 9:23 57.25
    Mara 4:09:40 9:32 57.53
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