Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 6:55pm by gump

Run > Track Session
  • Time
    6:29
  • Miles
    1.01
  • Min/mi
    6:25
  • Pacing
    97.8%
  • WAVA
    72.69
  • Stride(cm)
    128
  • Cals
    103
  • Cadence
    195
  • BPM
    142
  • %MHR
    84.4
  • B/mi
    910
  • Surface
    Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 145/155bpm [936b/mi] 102cal
2) 0.01mi - 2(6:35/mi) 152/152bpm [1001b/mi] 1cal
6:27 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:43 98 75-124 658 191 70-210 0/0
0.13 48 23 6:09 133 127-139 819 198 198-200 0/0
0.19 1:12 24 6:17 143 138-147 899 198 196-198 0/1
0.25 1:36 24 6:23 147 146-147 938 196 196-198 0/0
0.31 2:00 24 6:24 147 146-149 940 195 194-196 0/0
0.38 2:25 25 6:39 147 145-150 976 196 196-196 0/0
0.44 2:49 25 6:35 150 148-151 988 195 194-196 0/0
0.50 3:14 24 6:28 150 149-150 969 195 194-196 0/0
0.56 3:39 25 6:40 151 149-152 1006 195 194-196 0/0
0.63 4:03 24 6:29 152 151-152 987 195 194-196 0/0
0.69 4:27 24 6:24 152 151-152 973 196 194-196 0/1
0.75 4:51 24 6:23 153 152-154 978 196 194-198 0/0
0.81 5:15 24 6:27 154 153-154 993 195 194-196 0/0
0.88 5:39 24 6:24 153 152-154 978 196 194-196 0/0
0.94 6:03 24 6:20 153 152-155 968 195 194-196 1/0
1.00 6:27 24 6:26 152 151-155 979 195 194-196 0/1
1.01 6:29 2 6:43 151 151-151 1015 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    195 avge / 210 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.99% More
    800m 3:10 6:22 64.89% More
    1km 3:59 6:25 67.95% More
    Mile 6:26 6:26 72.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 72.92
    5km 21:20 6:52 72.51
    5M 35:20 7:04 71.52
    10km 44:29 7:10 70.98
    10M 1:13:39 7:22 70.48
    Half 1:38:04 7:29 69.90
    20M 2:33:34 7:41 69.91
    Mara 3:24:28 7:48 70.25
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here