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Wed 19th Mar 2025 at 6:55pm by gump

Run > Track Session
  • Time
    6:29
  • Miles
    1.01
  • Min/mi
    6:25
  • Pacing
    97.8%
  • WAVA
    72.69
  • Stride(cm)
    128
  • Cals
    103
  • Cadence
    195
  • BPM
    142
  • %MHR
    84.4
  • B/mi
    910
  • Surface
    Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 145/155bpm [936b/mi] 102cal
2) 0.01mi - 2(6:35/mi) 152/152bpm [1001b/mi] 1cal
6:27 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:43 98 75-124 658 191 70-210 0/0
0.13 48 23 6:09 133 127-139 819 198 198-200 0/0
0.19 1:12 24 6:17 143 138-147 899 198 196-198 0/1
0.25 1:36 24 6:23 147 146-147 938 196 196-198 0/0
0.31 2:00 24 6:24 147 146-149 940 195 194-196 0/0
0.38 2:25 25 6:39 147 145-150 976 196 196-196 0/0
0.44 2:49 25 6:35 150 148-151 988 195 194-196 0/0
0.50 3:14 24 6:28 150 149-150 969 195 194-196 0/0
0.56 3:39 25 6:40 151 149-152 1006 195 194-196 0/0
0.63 4:03 24 6:29 152 151-152 987 195 194-196 0/0
0.69 4:27 24 6:24 152 151-152 973 196 194-196 0/1
0.75 4:51 24 6:23 153 152-154 978 196 194-198 0/0
0.81 5:15 24 6:27 154 153-154 993 195 194-196 0/0
0.88 5:39 24 6:24 153 152-154 978 196 194-196 0/0
0.94 6:03 24 6:20 153 152-155 968 195 194-196 1/0
1.00 6:27 24 6:26 152 151-155 979 195 194-196 0/1
1.01 6:29 2 6:43 151 151-151 1015 192 192-192 0/0

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 6:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 1 6:29 6:27
Walk 0.0 70 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 55.99% More
800m 3:10 6:22 64.89% More
1km 3:59 6:25 67.95% More
Mile 6:26 6:26 72.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 72.92
5km 21:20 6:52 72.51
5M 35:20 7:04 71.52
10km 44:29 7:10 70.98
10M 1:13:39 7:22 70.48
Half 1:38:04 7:29 69.90
20M 2:33:34 7:41 69.91
Mara 3:24:28 7:48 70.25
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