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Sun 2nd Mar 2025 at 2:37pm by gump

Walk > General
  • Time
    28:00
  • Miles
    1.32
  • Min/mi
    21:13
  • Stride(cm)
    66
  • Cals
    157
  • Cadence
    114
  • BPM
    95
  • %MHR
    56.7
  • B/mi
    2021
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 21:16(21:16/mi) 94/117bpm [1999b/mi] 121cal 51/63rpm
2) 0.32mi - 6:44(21:13/mi) 98/112bpm [2080b/mi] 36cal 50/62rpm
21:16 6:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 95 88-103 2102 108 98-116 4/1
0.13 2:44 1:21 21:40 100 97-103 2166 112 106-120 3/2
0.19 4:01 1:17 20:32 92 90-99 1889 117 110-122 1/2
0.25 5:27 1:26 23:00 84 76-93 1932 115 110-118 1/5
0.31 6:55 1:28 23:25 94 87-100 2201 115 112-116 2/0
0.38 8:04 1:09 18:27 91 87-95 1679 116 112-124 1/2
0.44 9:19 1:14 19:47 87 81-96 1722 118 112-122 1/1
0.50 10:32 1:14 19:39 101 96-109 1985 116 108-120 5/0
0.56 11:43 1:11 18:55 111 105-116 2100 119 112-122 4/2
0.63 13:07 1:23 22:14 101 96-108 2245 116 92-124 2/0
0.69 14:46 1:40 26:32 96 94-98 2548 114 108-120 1/5
0.75 15:58 1:12 19:10 95 90-98 1821 116 112-120 2/4
0.81 17:28 1:30 24:06 91 83-98 2192 113 82-126 4/4
0.88 18:41 1:13 19:20 90 86-93 1741 116 112-118 1/1
0.94 19:58 1:17 20:37 88 84-94 1814 111 104-116 2/1
1.00 21:15 1:16 20:21 93 90-97 1893 111 108-114 1/1
1.06 22:27 1:12 19:19 93 91-95 1797 115 112-116 4/5
1.13 23:38 1:11 18:56 97 88-112 1837 111 106-116 5/0
1.19 24:50 1:12 19:09 105 100-112 2010 117 110-124 4/1
1.25 25:58 1:08 18:14 104 99-110 1896 113 108-118 1/3
1.31 27:24 1:26 22:59 97 91-105 2229 112 108-116 1/3
1.32 28:00 36 1:44:56 89 87-93 9340 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:35 19:17 More
    1km 12:22 19:53 More
    Mile 20:16 20:16 More
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