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Thu 13th Mar 2025 at 7:45am by gump

Run > Recovery Run
  • Time
    56:53
  • Miles
    6.33
  • Min/mi
    8:59
  • Pacing
    84.3%
  • WAVA
    56.54
  • Stride(cm)
    100
  • Cals
    681
  • Cadence
    180
  • BPM
    114
  • %MHR
    67.7
  • B/mi
    1022
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 107/119bpm [1029b/mi] 110cal
2) 1mi - 9:21(9:21/mi) 113/123bpm [1056b/mi] 113cal
3) 1mi - 9:03(9:03/mi) 112/125bpm [1013b/mi] 105cal
4) 1mi - 8:48(8:48/mi) 115/127bpm [1013b/mi] 104cal
5) 1mi - 8:48(8:48/mi) 120/128bpm [1056b/mi] 107cal
6) 1mi - 8:26(8:26/mi) 120/127bpm [1012b/mi] 105cal
7) 0.33mi - 2:50(8:41/mi) 123/127bpm [1068b/mi] 37cal
9:37 9:21 9:03 8:48 8:48 8:26 2:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 103 62-116 1073 175 138-178 10/0
0.50 4:58 2:21 9:25 103 96-113 970 176 172-180 7/4
0.75 7:18 2:21 9:23 109 102-118 1023 178 176-182 1/8
1.00 9:37 2:19 9:17 109 102-119 1011 179 176-186 2/4
1.25 12:04 2:27 9:47 119 111-123 1164 177 176-180 6/1
1.50 14:24 2:20 9:20 110 105-112 1027 179 176-182 13/0
1.75 16:43 2:19 9:15 111 108-113 1027 180 178-182 3/3
2.00 18:58 2:15 9:00 111 107-116 998 180 178-184 2/3
2.25 21:18 2:20 9:19 114 103-125 1062 178 174-180 7/2
2.50 23:29 2:12 8:47 106 103-112 931 179 176-182 3/6
2.75 25:45 2:16 9:02 113 104-119 1022 181 178-182 0/10
3.00 28:01 2:16 9:03 113 111-117 1022 180 178-182 7/1
3.25 30:12 2:11 8:44 110 107-114 962 180 176-182 1/5
3.50 33:12 3:00 +51 12:00 105 78-118 1260 183 176-186 0/9
3.75 35:26 2:14 8:57 119 113-125 1065 182 180-186 2/2
4.00 37:41 2:14 8:58 122 118-127 1094 181 178-182 12/0
4.25 39:52 2:11 8:46 116 110-121 1017 181 180-182 2/2
4.50 42:04 2:12 8:49 121 110-127 1066 181 178-186 3/6
4.75 44:20 2:16 9:05 125 120-127 1136 181 178-184 9/0
5.00 46:29 2:08 8:33 117 113-127 1000 181 174-184 5/9
5.25 48:36 2:08 8:31 121 117-125 1031 183 180-186 4/4
5.50 50:44 2:08 8:31 123 120-127 1047 183 180-186 3/2
5.75 52:50 2:06 8:23 120 112-124 1006 182 176-184 1/6
6.00 54:54 2:04 8:18 113 106-123 937 181 178-186 2/14
6.25 57:07 2:13 8:51 125 117-127 1107 180 176-186 8/3
6.33 57:45 38 8:19 116 114-117 964 180 174-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 9:32
    17 4.0% 10:22
    17 2.4% 9:04
    13 1.4% 8:51
    10 2.5% 9:22

  • Cadence Distribution

    180 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 179 6.3 56:53 9:08
    Still 0.0 - - 1 -
    Pause 1.5 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.98% More
    800m 4:06 8:16 49.99% More
    1km 5:11 8:21 52.19% More
    Mile 8:23 8:23 55.81% More
    5k 27:49 8:57 55.62% More
    5 miles 44:58 9:00 56.20% More
    10k 56:32 9:06 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.12
    5km 26:45 8:37 57.83
    5M 44:18 8:52 57.04
    10km 55:47 8:59 56.60
    10M 1:32:22 9:14 56.20
    Half 2:02:58 9:23 55.74
    20M 3:12:34 9:38 55.75
    Mara 4:16:23 9:47 56.02
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