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Wed 19th Mar 2025 at 7:17pm by gump

Run > Warm Down
  • Time
    23:15
  • Miles
    2.45
  • Min/mi
    9:29
  • Pacing
    82.3%
  • WAVA
    52.05
  • Stride(cm)
    95
  • Cals
    294
  • Cadence
    177
  • BPM
    124
  • %MHR
    74.1
  • B/mi
    1181
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 127/137bpm [1259b/mi] 128cal
2) 1mi - 9:05(9:05/mi) 123/133bpm [1118b/mi] 113cal
3) 0.45mi - 4:15(9:27/mi) 125/139bpm [1181b/mi] 53cal
9:55 9:05 4:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 116 87-133 1236 160 76-180 4/1
0.25 2:37 1:17 10:13 130 119-134 1329 176 168-180 7/0
0.38 3:47 1:10 9:21 119 114-123 1112 179 176-182 0/9
0.50 5:00 1:13 9:47 132 123-136 1291 182 176-184 5/1
0.63 6:19 1:19 10:31 127 120-135 1336 178 170-184 3/3
0.75 7:28 1:09 9:15 126 122-130 1165 180 176-182 2/2
0.88 8:39 1:10 9:22 131 128-134 1227 181 178-182 3/1
1.00 9:54 1:16 10:07 133 130-137 1346 180 176-184 7/0
1.13 11:04 1:09 9:14 127 123-133 1174 181 176-184 1/0
1.25 12:56 1:52 +41 14:59 119 100-128 1782 179 156-186 2/0
1.38 14:04 1:08 9:03 119 108-125 1077 182 178-186 1/2
1.50 15:09 1:05 8:43 124 123-125 1081 183 180-184 1/2
1.63 16:15 1:06 8:46 120 112-124 1053 180 172-184 0/7
1.75 17:21 1:06 8:48 122 118-126 1073 181 178-184 2/2
1.88 18:30 1:09 9:13 127 123-132 1170 179 178-180 3/1
2.00 19:41 1:11 9:27 124 121-128 1171 175 164-180 1/4
2.13 20:48 1:07 8:58 122 119-127 1093 180 176-184 1/3
2.25 22:00 1:11 9:30 131 123-139 1244 180 176-184 9/0
2.38 23:13 1:14 9:50 128 117-139 1258 174 166-180 0/8
2.45 23:57 44 9:44 115 114-119 1120 177 170-182 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 9:35
    12 4.2% 10:37

  • Cadence Distribution

    177 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 2.4 23:49 9:46
    Walk 0.6 76 0 8 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.08% More
    800m 4:22 8:47 47.01% More
    1km 5:31 8:52 49.08% More
    Mile 9:01 9:01 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 51.99
    5km 29:54 9:37 51.74
    5M 49:31 9:54 51.03
    10km 1:02:21 10:02 50.64
    10M 1:43:15 10:20 50.27
    Half 2:17:28 10:30 49.86
    20M 3:35:17 10:46 49.87
    Mara 4:46:37 10:56 50.11
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