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Sat 1st Mar 2025 at 12:20pm by gump

Run > Race
  • Time
    19:39
  • Miles
    3.13
  • Min/mi
    6:17
  • Pacing
    95.7%
  • WAVA
    79.38
  • Stride(cm)
    133
  • Cals
    319
  • Cadence
    194
  • BPM
    150
  • %MHR
    89.1
  • B/mi
    939
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 6:11(6:11/mi) 148/155bpm [916b/mi] 98cal
2) 1mi - 6:18(6:18/mi) 152/154bpm [958b/mi] 104cal
3) 1mi - 6:24(6:24/mi) 151/156bpm [965b/mi] 105cal
4) 0.13mi - 46(5:56/mi) 149/151bpm [883b/mi] 12cal
6:11 6:18 6:24 46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:12 125 91-143 774 200 188-204 1/1
0.25 1:31 44 5:53 145 144-148 854 197 196-198 2/0
0.38 2:16 46 6:06 149 148-151 909 196 196-198 0/2
0.50 3:04 47 6:18 152 151-153 958 195 192-196 2/1
0.63 3:48 45 5:57 152 151-153 905 195 192-198 1/2
0.75 4:36 47 6:20 152 151-153 962 193 190-198 1/1
0.88 5:24 48 6:24 152 151-153 973 192 190-194 1/0
1.00 6:11 47 6:16 152 151-153 952 192 190-194 2/0
1.13 6:59 48 6:27 152 151-153 981 192 190-196 1/0
1.25 7:46 47 6:17 152 151-153 956 190 186-192 3/1
1.38 8:35 49 6:29 152 151-153 984 191 190-192 2/1
1.50 9:22 48 6:21 152 151-153 964 191 188-194 0/1
1.63 10:09 47 6:13 151 147-152 939 192 186-194 1/2
1.75 10:54 45 5:59 152 150-153 910 191 188-194 2/1
1.88 11:42 48 6:20 153 152-154 970 193 190-194 1/1
2.00 12:29 47 6:18 153 152-154 964 191 188-192 1/1
2.13 13:17 48 6:23 151 150-154 964 192 192-194 0/4
2.25 14:07 50 6:40 150 149-152 999 192 186-194 3/2
2.38 14:54 47 6:18 151 149-152 951 194 190-196 0/2
2.50 15:42 48 6:23 152 150-156 971 193 192-194 1/1
2.63 16:30 48 6:26 151 150-153 971 194 190-198 2/1
2.75 17:16 46 6:08 152 147-156 933 194 192-196 1/2
2.88 18:04 48 6:26 150 149-153 964 193 190-194 1/2
3.00 18:52 48 6:25 150 149-153 961 196 194-196 2/1
3.13 19:37 45 6:00 149 147-151 894 199 196-200 1/1
3.13 19:39 2 5:21 147 147-147 787 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 156 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 60.18% More
    800m 2:59 6:00 68.86% More
    1km 3:43 6:00 72.68% More
    Mile 6:07 6:07 76.43% More
    5k 19:27 6:16 79.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 79.75
    5km 19:30 6:17 79.33
    5M 32:17 6:27 78.27
    10km 40:39 6:33 77.68
    10M 1:07:19 6:44 77.11
    Half 1:29:37 6:50 76.49
    20M 2:20:20 7:01 76.50
    Mara 3:06:51 7:08 76.87
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