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Sun 23rd Mar 2025 at 8:39am by gump

Run > Long Run
  • Time
    2:11:05
  • Miles
    15.03
  • Min/mi
    8:43
  • Pacing
    39.6%
  • WAVA
    60.62
  • Stride(cm)
    102
  • Cals
    1659
  • Cadence
    181
  • BPM
    122
  • %MHR
    72.3
  • B/mi
    1060
  • Asc(m)
    181
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 110/125bpm [1056b/mi] 110cal
2) 1mi - 9:14(9:14/mi) 116/129bpm [1071b/mi] 113cal
3) 1mi - 9:00(9:00/mi) 116/127bpm [1044b/mi] 107cal
4) 1mi - 8:39(8:39/mi) 121/134bpm [1047b/mi] 107cal
5) 1mi - 8:46(8:46/mi) 124/134bpm [1088b/mi] 110cal
6) 1mi - 8:39(8:39/mi) 121/132bpm [1047b/mi] 110cal
7) 1mi - 8:39(8:39/mi) 126/134bpm [1089b/mi] 111cal
8) 1mi - 8:29(8:29/mi) 124/137bpm [1051b/mi] 107cal
9) 1mi - 8:38(8:38/mi) 124/129bpm [1070b/mi] 115cal
10) 1mi - 8:31(8:31/mi) 124/130bpm [1057b/mi] 109cal
11) 1mi - 8:38(8:38/mi) 122/132bpm [1053b/mi] 112cal
12) 1mi - 8:33(8:33/mi) 122/132bpm [1043b/mi] 111cal
13) 1mi - 8:42(8:42/mi) 129/136bpm [1123b/mi] 116cal
14) 1mi - 8:33(8:33/mi) 128/134bpm [1093b/mi] 110cal
15) 1mi - 8:16(8:16/mi) 126/135bpm [1041b/mi] 108cal
16) 0.03mi - 13(7:39/mi) 134/134bpm [1025b/mi] 3cal
9:36 9:14 9:00 8:39 8:46 8:39 8:39 8:29 8:38 8:31 8:38 8:33 8:42 8:33 8:16 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 +29 10:46 106 71-116 1141 177 148-184 15/5
1.00 10:05 4:42 9:24 112 92-124 1053 181 176-184 5/11
1.50 14:48 4:43 9:26 118 111-128 1113 180 176-182 19/1
2.00 19:19 4:31 9:02 114 108-122 1031 181 178-184 7/7
2.50 23:48 4:29 8:57 114 106-127 1021 179 176-186 12/7
3.00 28:19 4:31 9:02 117 107-123 1058 181 178-184 6/15
3.50 33:29 5:10 +52 10:20 115 97-125 1188 180 116-186 1/13
4.00 37:50 4:21 8:42 127 120-134 1105 182 178-186 10/4
4.50 42:21 4:31 +6 9:02 125 115-134 1129 181 138-184 13/4
5.00 46:43 4:22 8:44 122 116-128 1065 182 180-184 7/8
5.50 51:17 4:35 +17 9:10 124 112-132 1136 181 122-184 3/9
6.00 56:56 5:39 +1:16 11:17 117 96-126 1320 181 140-184 6/6
6.50 1:01:18 4:22 8:44 127 120-134 1109 181 178-186 16/0
7.00 1:05:35 4:17 8:33 125 122-128 1069 182 178-184 4/5
7.50 1:14:03 8:28 +4:21 16:56 120 88-131 2033 182 154-188 8/4
8.00 1:18:25 4:22 8:44 127 121-137 1110 182 178-186 7/12
8.50 1:22:51 4:26 +6 8:52 122 115-129 1083 180 162-188 9/6
9.00 1:27:08 4:17 8:34 125 115-129 1071 180 176-184 12/13
9.50 1:31:29 4:21 8:42 122 114-129 1061 181 174-186 4/18
10.00 1:35:40 4:10 8:21 125 117-130 1043 181 176-184 9/5
10.50 1:44:07 8:28 +4:11 16:55 120 92-130 2031 182 176-186 11/7
11.00 1:48:29 4:21 8:42 121 108-132 1053 182 178-186 7/10
11.50 1:52:46 4:17 8:34 120 112-131 1028 181 176-188 10/14
12.00 1:57:01 4:16 8:31 123 120-128 1048 181 178-184 7/13
12.50 2:01:24 4:23 8:46 129 121-135 1131 181 178-186 15/5
13.00 2:05:43 4:19 8:38 130 123-135 1122 182 180-186 12/9
13.50 2:10:03 4:20 8:40 126 112-134 1091 180 174-184 9/13
14.00 2:14:16 4:13 8:26 129 127-132 1088 182 180-186 7/5
14.50 2:18:27 4:11 8:22 122 114-129 1021 181 176-186 3/22
15.00 2:22:32 4:05 8:09 131 127-135 1068 183 178-186 11/8
15.03 2:22:44 12 7:45 133 133-133 1030 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 9:34
    17 2.4% 8:48
    16 2.2% 9:20
    15 3.5% 10:17
    13 1.8% 8:50
    12 2.4% 8:57

  • Cadence Distribution

    181 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 181 15 2:14:47 8:58
    Walk 5.6 121 0 7:57 24:46:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.58% More
    800m 4:02 8:07 50.93% More
    1km 5:05 8:10 53.31% More
    Mile 8:15 8:15 56.75% More
    5k 26:25 8:30 58.57% More
    5 miles 45:54 9:11 55.05% More
    10k 57:10 9:12 55.23% More
    10 miles 1:35:36 9:34 54.30% More
    Half 2:04:05 9:28 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.09
    5km 24:39 7:56 62.76
    5M 40:49 8:10 61.91
    10km 51:24 8:16 61.43
    10M 1:25:06 8:31 61.00
    Half 1:53:19 8:39 60.49
    20M 2:57:27 8:52 60.50
    Mara 3:56:15 9:01 60.80
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