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Danger Mouse

Last on at 9am, 19th Mar 2025

M55

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Recent Training
22nd Apr	General	7.8mi	1:09:42
21st Apr	General	4.1mi	38:39
20th Apr	General	7.8mi	1:01:43
18th Apr	General	10mi	1:25:03
16th Apr	General	6.8mi	57:00

12 Month Benchmarks	Run
Mile	5:30
5k	18:00
5mi	30:10
10k	37:40
10mi	1:02:47
Half	1:22:25
20mi	2:14:01
Mara	2:59:09

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Buddies (7)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	PB	WB
3000m	2			10:16	10:10	10:10 5:27/mi	81.40
4km	4	15:42	15:11			15:11 6:07/mi	72.64
5km	8		17:46		17:24	17:24 5:36/mi	81.35
3.3mi	1		19:03			19:03 5:52/mi	76.63
3.7mi	2		22:27		21:31	21:31 5:53/mi	77.78
4mi	1		24:05			24:05 6:01/mi	74.85
5mi	2		28:52			28:52 5:46/mi	78.54
10km	11	38:21	36:15	37:04		36:15 5:50/mi	78.01
12km	1		49:22			49:22 6:37/mi	69.27
12.5km	2		48:30		47:34	47:34 6:07/mi	76.26
10mi	1				59:34	59:34 5:57/mi	79.13
13.1mi	4	1:24:13	1:21:58			1:21:58 6:15/mi	75.18
26.2mi	2		2:59:47			2:59:47 6:52/mi	70.88

2019		Result	WAVA	Distance
16 May	Dumbarton 10k			10km
2015		Result	WAVA	Distance
21 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship			5km
11 Jun	Kirkintilloch 10k			10km
5 Jun	GAA Miler Meet 3000m			3000m
3 Jun	Corstorphine 5 Mile Road Race			5mi
11 Apr	Springburn parkrun, Glasgow			5km
5 Apr	Tom Scott Memorial 10 Mile Road Race PB	59:34	79.13	10mi
29 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston			5.85mi
21 Mar	Clydebank 5K PB	17:24	81.35	5km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	47:34	76.26	12.5km
31 Jan	Scottish National Masters XC Championships - Men			8km
25 Jan	Scottish Veteran Harriers Club Road Relays PB	21:31	77.78	3.66mi
3 Jan	GAA Miler Meet PB	10:10	81.40	3000m
2014		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	37:04	77.53	10km
6 Dec	Springburn parkrun, Glasgow			5km
25 Oct	National XC Relays, Cumbernauld			4km
17 Aug	SVHC Glasgow 800 10k Road Race	37:44	75.55	10km
8 Jun	Central & South of Scotland League Div 2/3 (3000m) SB	10:16	79.95	3000m
2013		Result	WAVA	Distance
30 Nov	Strathclyde parkrun event # 188	17:48	78.91	5km
2 Nov	Strathclyde parkrun event # 184 SB	17:46	78.45	5km
26 Oct	National XC Relays, Cumbernauld PB	15:11	72.64	4km
20 Oct	Amsterdam Marathon PB	2:59:47	70.88	26.2mi
12 Oct	West District XC Relays	14:39	75.29	4km
6 Oct	Strathcarron Hospice 10k	37:35	75.24	10km
5 Oct	McAndrew Road Relays PB	19:03	76.63	3.25mi
22 Sep	Dumfries Half Marathon	1:22:24	74.78	13.1mi
21 Sep	Strathclyde parkrun event # 178	17:49	78.23	5km
4 Sep	Self Transcendence Meadows 5K	17:51	78.09	5km
21 Aug	Springburn Harriers Canal Canter PB	24:05	74.85	4mi
18 Aug	SVHC/BMAF Glasgow 800 10k Road Race	37:02	76.36	10km
7 Jul	Arran Half Marathon	1:23:08	74.12	13.1mi
6 Jul	Burgess parkrun	18:13	76.52	5km
3 Jul	Brig Bash 5 PB	28:52	78.54	5mi
20 Jun	Kirkintilloch 10k	37:31	75.37	10km
16 Jun	Orchill 10k road race	37:56	74.55	10km
5 Jun	Corstorphine 5 Mile Road Race	30:07	75.28	5mi
30 May	Dumbarton 10k PB	36:15	78.01	10km
25 May	Strathclyde parkrun event # 161	18:03	77.22	5km
23 May	Clydebank 10k	37:03	76.32	10km
11 May	Strathclyde parkrun event # 159	18:39	74.74	5km
21 Apr	London Marathon	3:04:47	68.97	26.2mi
17 Mar	Alloa Half Marathon PB	1:21:58	75.18	13.1mi
9 Mar	Jack Crawford Springburn Cup 10k Race	38:12	74.03	10km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	49:22	69.27	12km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	48:30	73.58	12.5km
27 Jan	Scottish Veteran Harriers Club Road Relays SB	22:27	73.40	3.66mi
2012		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	38:29	73.48	10km
10 Nov	Jimmy Irvine Bella 10k SB	38:21	73.15	10km
27 Oct	National XC Relays, Cumbernauld	16:45	65.33	4km
20 Oct	Dumbartonshire AAA Cross Country Relay Championships			4km
13 Oct	West District XC Relays SB	15:42	69.70	4km
7 Oct	Neil McCover Memorial Half Marathon SB	1:24:13	72.56	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	159	163	142	116	0	0	0	0	0	0	0	0	581
2025	0	13	0	0	0	0	0	0	0	0	0	0	13
2024	117	147	151	128	148	131	152	132	158	162	111	158	1693
2023	200	153	149	169	196	125	213	192	175	115	109	77	1873
2023	0	0	0	0	0	9	0	0	0	0	0	0	9
2022	234	204	191	107	162	132	196	157	50	112	120	151	1817
2021	0	4	18	13	0	0	0	0	0	0	0	0	35
2021	151	100	57	125	201	132	185	194	181	130	131	224	1811
2020	0	0	0	0	0	0	0	0	0	4	10	3	17
2020	186	226	165	156	171	188	201	181	49	169	187	130	2008
2020	0	0	0	0	0	0	0	18	0	0	0	0	18
2019	184	182	218	194	161	153	171	144	147	117	140	218	2028
2019	0	0	0	0	0	0	0	0	0	4	0	0	4
2018	162	200	148	170	186	151	84	188	168	126	105	132	1820
2017	194	211	205	174	153	182	147	205	169	183	187	168	2177
2016	9	18	75	64	95	99	88	136	140	98	131	188	1141
2015	236	208	163	99	169	148	10	3	14	3	12	10	1073
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	0	0	81	169	172	198	75	134	185	133	204	220	1571
2014	34	0	0	0	0	0	0	0	0	0	0	0	34
2014	8	0	0	0	0	0	0	0	0	0	0	0	8
2013	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2013	220	219	221	80	199	211	138	225	254	150	152	0	2069
2012	0	0	0	0	0	0	0	0	0	121	149	149	420

Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
-	20mi, 2:46:41 Run - General	-	-	9mi, 1:11:17 Run - General	8.9mi, 1:12:35 Run - General	-
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
7.7mi, 1:02:37 Run - General	13.6mi, 1:52:03 Run - General	-	6.6mi, 53:40 Run - General	7.7mi, 1:03:53 Run - General	8.1mi, 1:21:10 Run - General	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
12.5mi, 1:40:28 Run - General	-	-	2mi, 17:57 Run - General 10mi, 1:04:39 Run - General 2.8mi, 25:23 Run - General	-	-	6.8mi, 57:00 Run - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	10mi, 1:25:03 Run - General	-	7.8mi, 1:01:43 Run - General	4.1mi, 38:39 Run - General	7.8mi, 1:09:42 Run - General	-

Danger Mouse

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