Metric Man

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Best Times
Best WAVA

Dist	Races	2014	2015	PB	WB
200m	2		25 85.83	25 3:21/mi	85.83
800m	3		1:57 88.80	1:57 3:55/mi	88.80
1500m	4		4:10 84.33	4:10 4:28/mi	84.33
1mi	1		4:45 79.68	4:45 4:45/mi	79.68
3000m	3		9:44 77.11	9:44 5:13/mi	77.11
4km	2		14:22 70.86	14:22 5:47/mi	70.86
5km	8	17:38 72.90	16:50 76.37	16:50 5:25/mi	76.37
3.1mi	1		18:09 71.86	18:09 5:46/mi	71.86
5mi	3	29:42 70.98	28:29 74.01	28:29 5:42/mi	74.01
10km	6	36:01 73.45	36:05 73.31	36:01 5:48/mi	73.45
12km	1		48:18 66.40	48:18 6:29/mi	66.40
12.5km	1		46:59 71.30	46:59 6:03/mi	71.30
10mi	1		59:54 73.09	59:54 5:59/mi	73.09
13.1mi	1		1:22:29 70.34	1:22:29 6:18/mi	70.34

2015		Result	WAVA	Distance
6 Dec	West District Cross Country Championships (Senior Men)			10km
28 Nov	Glasgow University 5 Mile Road Race			5mi
15 Nov	Brampton to Carlisle			10mi
24 Oct	National XC Relays, Cumbernauld	15:21	66.32	4km
11 Oct	West District XC Relays PB	14:22	70.86	4km
4 Oct	Great Scottish Run Half Marathon PB	1:22:29	70.34	13.1mi
20 Sep	Cumbernauld 10K SB	36:05	73.31	10km
25 Aug	shettleston open graded	4:20	81.09	1500m
19 Aug	Springburn Harriers Canal Canter			4mi
15 Aug	National Championships - Aberdeen PB	1:57	88.80	800m
8 Aug	Livingston Open Mile			1mi
5 Aug	Grangemouth Open Graded			800m
24 Jul	GAA Miler Meet (1500m) PB	4:10	84.33	1500m
22 Jul	Self Transcendence Meadows 3 x 1 mile relay PB	4:45	79.68	1mi
15 Jul	Livingston Open Graded	4:15	82.68	1500m
1 Jul	Grangemouth open graded	4:23	80.16	1500m
28 Jun	CSSAL	25	85.83	200m
24 Jun	SHVC 5K Road Race Championships PB	16:50	76.37	5km
20 Jun	Garscube Harriers 5 Mile Foodbank race PB	28:29	74.01	5mi
5 Jun	GAA Miler Meet 3000m PB	9:44	77.11	3000m
3 Jun	Corstorphine 5 Mile Road Race	29:47	70.78	5mi
27 May	Livingston AC Open Graded PB	25	85.83	200m
27 May	Livingston AC Open Graded	2:00	86.58	800m
21 May	Dumbarton 10k	36:31	72.44	10km
17 May	CSSAL - Kilmarnock 3000m	10:02	74.80	3000m
17 May	CSSAL - Kilmarnoch 800m	2:06	82.46	800m
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	17:26	73.74	5km
18 Apr	Strathclyde parkrun	17:01	75.54	5km
12 Apr	Grangemouth Round the Houses 10k	36:20	72.81	10km
5 Apr	Tom Scott Memorial 10 Mile Road Race PB	59:54	73.09	10mi
29 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB	18:09	71.86	3.15mi
21 Mar	Clydebank 5K	16:54	76.07	5km
14 Mar	Strathclyde parkrun	17:16	74.45	5km
7 Mar	Jack Crawford 10K	36:26	72.61	10km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	48:18	66.40	12km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	46:59	71.30	12.5km
8 Feb	Devilla 5 (5km Trail Race)	16:57	75.84	5km
3 Jan	GAA Miler Meet	10:13	73.46	3000m
2014		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k PB	36:01	73.45	10km
20 Dec	Strathclyde parkrun SB	17:38	72.90	5km
6 Dec	West District XC Championships	41:37	63.56	10km
29 Nov	Glasgow University 5 Mile Road Race SB	29:42	70.98	5mi
22 Nov	Strathclyde parkrun	17:52	71.95	5km
15 Nov	Dunbartonshire XC	37:10	68.63	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	168	51	31	76	3	0	0	0	0	0	0	0	329
2019	0	0	0	0	5	0	0	0	0	0	0	0	5
2018	52	6	21	139	130	160	110	48	25	61	30	102	884
2018	0	0	0	0	0	0	0	40	0	0	0	0	40
2017	10	3	84	144	256	184	86	59	27	58	56	19	987
2017	0	0	0	48	0	0	0	0	0	0	0	0	48
2016	107	20	18	47	56	36	84	78	29	99	66	0	640
2016	2	1	0	0	0	0	0	0	3	0	0	0	5
2015	0	0	0	5	0	0	0	2	0	0	0	0	7
2015	279	238	270	267	225	257	262	191	303	179	89	104	2663
2015	0	0	0	0	0	0	0	0	0	0	1	0	1
2015	0	0	0	0	0	0	0	0	0	0	0	5	5
2014	106	150	188	214	188	101	94	164	137	82	271	281	1977
2014	0	0	0	0	0	15	52	0	0	0	0	0	67
2013	0	0	0	0	0	0	0	0	0	0	3	87	90

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