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Sun 6th Apr 2025 at 4:18pm by Danger Mouse

Run > General
  • Time
    53:40
  • Miles
    6.57
  • Min/mi
    8:10
  • WAVA
    61.75
  • Stride(cm)
    106
  • Cals
    664
  • Watts
    319
  • Cadence
    185
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    973
  • Asc(m)
    149
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 113/125bpm [947b/mi] 100cal 310/435W
2) 1mi - 7:42(7:42/mi) 117/130bpm [900b/mi] 93cal 295/417W
3) 1mi - 8:24(8:24/mi) 131/142bpm [1101b/mi] 116cal 353/482W
4) 1mi - 8:06(8:06/mi) 124/131bpm [1004b/mi] 103cal 313/390W
5) 1mi - 7:50(7:50/mi) 107/135bpm [839b/mi] 92cal 291/375W
6) 1mi - 8:09(8:09/mi) 119/131bpm [970b/mi] 97cal 308/434W
7) 0.57mi - 5:06(8:57/mi) 123/131bpm [1100b/mi] 63cal 348/414W
8:23 7:42 8:24 8:06 7:50 8:09 5:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 89 54-114 741 184 178-190 310 237-390 6/6
0.50 4:12 2:07 8:28 122 114-125 1032 185 182-188 314 286-394 6/3
0.75 6:22 2:10 8:38 123 120-125 1063 185 180-188 312 248-367 7/7
1.00 8:22 2:01 8:03 119 113-125 958 185 178-190 318 227-435 8/11
1.25 10:29 2:07 8:28 126 115-130 1066 185 180-192 318 225-417 9/5
1.50 13:26 2:57 +54 11:48 113 106-118 1334 184 120-190 303 92-363 3/9
1.75 15:13 1:47 7:06 114 107-124 810 185 182-188 300 263-362 0/19
2.00 17:22 2:09 +24 8:38 112 100-123 966 186 182-188 278 229-381 2/21
2.25 19:30 2:07 8:29 123 111-134 1044 186 180-190 354 272-421 16/1
2.50 21:31 2:02 8:08 131 125-137 1065 186 180-190 315 260-418 3/11
2.75 23:41 2:10 8:38 134 125-142 1157 186 182-190 384 305-482 20/0
3.00 25:47 2:06 8:24 136 131-140 1142 185 182-190 358 311-423 13/0
3.25 27:49 2:02 8:09 128 124-131 1043 185 182-190 322 277-373 6/4
3.50 29:54 2:05 8:20 126 125-127 1050 186 182-190 327 288-384 7/2
3.75 32:05 2:10 +11 8:42 121 117-126 1052 184 90-190 297 62-364 3/8
4.00 34:05 2:01 8:02 123 120-130 989 186 180-194 326 302-390 6/2
4.25 36:38 2:33 +27 10:11 125 111-135 1272 183 110-194 327 98-375 8/0
4.50 45:57 9:19 +7:28 37:16 91 66-123 3392 185 182-188 302 5-371 4/12
4.75 47:56 1:59 7:57 105 99-107 835 185 180-188 289 257-348 1/12
5.00 49:51 1:55 7:39 107 106-108 819 185 182-188 265 250-316 2/19
5.25 52:13 2:22 +20 9:27 113 107-117 1068 187 110-214 314 111-404 2/7
5.50 54:19 2:07 8:27 123 116-130 1039 186 182-190 337 274-434 12/3
5.75 56:17 1:57 7:50 125 120-131 978 185 180-188 299 249-364 2/10
6.00 58:19 2:03 8:10 117 116-120 956 184 174-190 283 238-332 7/9
6.25 1:00:30 2:11 8:43 119 116-123 1037 185 182-188 340 265-414 11/1
6.50 1:02:46 2:16 9:06 125 120-129 1137 185 182-190 355 318-391 16/0
6.57 1:03:25 39 9:26 129 127-131 1217 184 180-188 347 266-406 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.8% 8:54
    34 4.0% 8:38
    19 6.2% 9:15
    17 2.6% 27:20
    13 3.2% 8:34
    12 4.4% 8:46

  • Cadence Distribution

    185 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 185 6.5 53:13 9:21
    Walk 3.1 107 0 2:14 1:40:27
    Pause 11.2 - - 7:58 -

  • Power Distribution

    319W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.16% More
    800m 3:47 7:38 53.75% More
    1km 4:44 7:38 56.63% More
    Mile 8:03 8:03 57.51% More
    5k 26:31 8:32 57.86% More
    5 miles 49:14 9:51 50.87% More
    10k 1:00:11 9:41 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 63.48
    5km 24:16 7:49 63.21
    5M 40:11 8:02 62.33
    10km 50:35 8:08 61.87
    10M 1:23:46 8:23 61.40
    Half 1:51:32 8:31 60.89
    20M 2:54:39 8:44 60.88
    Mara 3:52:32 8:53 61.17
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