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Fri 4th Apr 2025 at 7:03am by Danger Mouse

Run > General
  • Time
    1:52:03
  • Miles
    13.58
  • Min/mi
    8:15
  • Pacing
    68.7%
  • WAVA
    63.41
  • Stride(cm)
    102
  • Cals
    1432
  • Watts
    318
  • Cadence
    191
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1012
  • Asc(m)
    364
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 114/129bpm [1043b/mi] 112cal 318/411W
2) 1mi - 8:03(8:03/mi) 122/128bpm [982b/mi] 103cal 284/414W
3) 1mi - 8:12(8:12/mi) 124/130bpm [1016b/mi] 106cal 328/430W
4) 1mi - 7:50(7:50/mi) 118/129bpm [925b/mi] 97cal 303/414W
5) 1mi - 7:52(7:52/mi) 123/131bpm [968b/mi] 102cal 322/413W
6) 1mi - 7:54(7:54/mi) 125/142bpm [987b/mi] 105cal 331/455W
7) 1mi - 8:45(8:45/mi) 121/137bpm [1058b/mi] 109cal 304/499W
8) 1mi - 8:27(8:27/mi) 129/135bpm [1091b/mi] 108cal 325/462W
9) 1mi - 8:09(8:09/mi) 111/130bpm [904b/mi] 104cal 324/471W
10) 1mi - 8:08(8:08/mi) 126/132bpm [1024b/mi] 104cal 301/461W
11) 1mi - 7:59(7:59/mi) 130/138bpm [1037b/mi] 104cal 318/431W
12) 1mi - 8:52(8:52/mi) 130/139bpm [1153b/mi] 120cal 331/404W
13) 1mi - 8:05(8:05/mi) 121/139bpm [978b/mi] 102cal 314/451W
14) 0.58mi - 4:39(8:00/mi) 124/134bpm [993b/mi] 56cal 300/433W
9:09 8:03 8:12 7:50 7:52 7:54 8:45 8:27 8:09 8:08 7:59 8:52 8:05 4:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 8:57 102 57-117 913 186 172-192 302 207-404 16/13
1.00 9:09 4:40 9:20 126 117-129 1176 188 182-194 340 253-411 39/1
1.50 13:16 4:08 8:15 126 123-128 1040 190 184-196 315 229-414 17/5
2.00 17:52 4:36 +40 9:11 118 106-124 1084 187 180-196 259 133-333 1/43
2.50 21:59 4:07 8:14 122 110-128 1004 191 182-196 325 223-415 16/15
3.00 26:04 4:05 8:10 126 119-130 1028 191 182-196 332 231-430 22/5
3.50 29:57 3:54 7:47 120 110-129 934 190 180-196 290 203-378 8/30
4.00 33:54 3:57 7:53 117 111-123 923 191 184-198 316 266-414 9/13
4.50 38:07 4:14 +13 8:27 124 115-131 1048 191 184-196 327 240-413 13/12
5.00 41:58 3:51 7:41 122 117-129 938 191 182-196 324 249-392 7/16
5.50 46:42 4:44 +46 9:28 126 112-142 1194 191 116-196 352 8-455 18/6
6.00 50:37 3:55 7:50 125 112-141 978 190 182-196 313 206-385 11/22
6.50 55:45 5:08 +20 10:16 117 85-137 1201 182 100-196 308 67-499 19/9
7.00 59:41 3:56 7:53 126 118-137 992 191 182-196 332 228-426 14/16
7.50 1:03:40 3:59 7:58 131 126-133 1044 190 182-196 310 229-462 14/31
8.00 1:09:30 5:50 +1:22 11:40 127 86-135 1481 192 186-196 351 263-443 36/4
8.50 1:14:13 4:42 +29 9:25 102 89-113 960 191 184-196 338 201-471 31/14
9.00 1:18:08 3:55 7:51 121 111-130 949 192 182-198 310 210-448 15/27
9.50 1:22:12 4:04 8:08 126 118-130 1025 192 184-198 301 230-416 13/20
10.00 1:26:15 4:03 8:07 125 121-132 1014 191 182-200 300 222-461 14/28
10.50 1:30:21 4:06 8:12 133 128-138 1091 195 190-200 328 247-431 16/13
11.00 1:34:14 3:53 7:45 127 125-129 984 194 188-200 307 239-353 8/30
11.50 1:38:16 4:02 8:04 126 124-129 1016 193 186-198 302 227-342 9/9
12.00 1:43:06 4:50 9:41 134 124-139 1297 192 186-196 354 280-404 44/0
12.50 1:48:21 5:15 +58 10:30 118 99-139 1239 191 170-198 333 119-451 30/9
13.00 1:52:09 3:48 7:36 124 119-129 942 192 186-200 305 249-392 4/26
13.50 1:56:09 4:00 8:00 124 113-134 991 192 186-198 300 204-433 14/33
13.58 1:56:49 40 8:07 126 124-128 1024 191 186-196 303 251-340 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 4.5% 10:04
    53 3.5% 8:56
    28 6.5% 8:57
    20 3.1% 8:22
    19 4.1% 8:54
    16 3.7% 10:23

  • Cadence Distribution

    191 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 190 13.6 1:52:03 8:34
    Walk 0.4 112 0 28 24:19
    Still 0.2 - - 13 -
    Pause 3.4 - - 4:05 -

  • Power Distribution

    318W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.75% More
    800m 3:46 7:35 54.07% More
    1km 4:42 7:34 57.05% More
    Mile 7:44 7:44 59.87% More
    5k 24:48 7:59 61.84% More
    5 miles 41:19 8:16 60.63% More
    10k 51:37 8:18 60.62% More
    10 miles 1:24:19 8:26 61.00% More
    Half 1:52:29 8:35 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 65.73
    5km 23:28 7:33 65.37
    5M 38:51 7:46 64.47
    10km 48:55 7:52 63.98
    10M 1:21:01 8:06 63.48
    Half 1:47:51 8:14 62.97
    20M 2:48:54 8:27 62.95
    Mara 3:44:52 8:35 63.26
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