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Wed 26th Feb 2025 at 6:19pm by gump

Run > Track Session
  • Time
    48:04
  • Miles
    5.65
  • Min/mi
    8:30
  • Pacing
    31.2%
  • WAVA
    59.65
  • Stride(cm)
    106
  • Cals
    639
  • Cadence
    179
  • BPM
    135
  • %MHR
    80.6
  • B/mi
    1152
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.61mi - 4:04(6:39/mi) 143/151bpm [950b/mi] 60cal
2) 0.04mi - 1:57(54:56/mi) 109/150bpm [5988b/mi] 17cal
3) 0.24mi - 1:25(5:53/mi) 141/155bpm [831b/mi] 20cal
4) 0.14mi - 1:34(11:24/mi) 133/154bpm [1516b/mi] 20cal
5) 0.24mi - 1:27(5:55/mi) 144/156bpm [851b/mi] 22cal
6) 0.13mi - 1:37(12:38/mi) 130/157bpm [1642b/mi] 19cal
7) 0.24mi - 1:27(5:57/mi) 143/157bpm [851b/mi] 23cal
8) 0.13mi - 1:34(12:15/mi) 132/157bpm [1618b/mi] 19cal
9) 0.24mi - 1:26(5:58/mi) 144/156bpm [859b/mi] 20cal
10) 0.13mi - 1:34(11:57/mi) 132/156bpm [1577b/mi] 19cal
11) 0.24mi - 1:26(5:53/mi) 144/158bpm [847b/mi] 22cal
12) 0.13mi - 1:32(12:02/mi) 135/158bpm [1624b/mi] 19cal
13) 0.24mi - 1:27(5:59/mi) 144/157bpm [862b/mi] 22cal
14) 0.13mi - 1:33(12:02/mi) 133/157bpm [1600b/mi] 19cal
15) 0.25mi - 1:27(5:51/mi) 144/159bpm [841b/mi] 25cal
16) 0.13mi - 1:33(12:04/mi) 135/158bpm [1630b/mi] 19cal
17) 0.24mi - 1:28(6:02/mi) 145/158bpm [875b/mi] 23cal
18) 0.13mi - 1:32(12:01/mi) 135/158bpm [1622b/mi] 18cal
19) 0.25mi - 1:27(5:53/mi) 144/160bpm [848b/mi] 24cal
20) 0.13mi - 1:32(12:03/mi) 135/160bpm [1626b/mi] 19cal
21) 0.24mi - 1:27(5:57/mi) 145/158bpm [862b/mi] 20cal
22) 0.13mi - 1:34(12:21/mi) 134/159bpm [1655b/mi] 18cal
23) 0.24mi - 1:27(5:53/mi) 145/159bpm [854b/mi] 24cal
24) 0.13mi - 1:33(11:59/mi) 135/159bpm [1617b/mi] 19cal
25) 0.24mi - 1:24(5:48/mi) 145/162bpm [840b/mi] 24cal
26) 0.04mi - 3:37(1:40:27/mi) 108/159bpm [10849b/mi] 17cal
27) 0.62mi - 3:57(6:23/mi) 146/157bpm [932b/mi] 66cal
28) 0.01mi - 5(7:07/mi) 154/155bpm [1096b/mi] 2cal
4:04 1:57 1:25 1:34 1:27 1:37 1:27 1:34 1:26 1:34 1:26 1:32 1:27 1:33 1:27 1:33 1:28 1:32 1:27 1:32 1:27 1:34 1:27 1:33 1:24 3:37 3:57 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.61 4:03 4:03 6:38 138 84-151 915 180 0-204 4/4
0.65 6:02 1:58 57:54 112 85-150 6485 83 0-188 0/4
0.88 7:22 1:20 5:43 142 101-155 811 175 0-204 3/2
1.02 8:56 1:34 11:38 129 105-154 1500 158 70-196 1/1
1.26 10:22 1:25 5:52 142 109-157 832 198 192-200 2/1
1.38 11:58 1:36 12:45 126 101-157 1607 157 0-216 1/2
1.63 13:23 1:25 5:53 142 104-157 837 198 192-200 2/1
1.75 14:57 1:34 12:27 131 104-157 1630 154 0-198 1/1
1.99 16:22 1:24 5:52 143 108-156 839 198 184-202 2/1
2.12 17:56 1:34 12:12 128 101-156 1562 145 0-198 1/2
2.36 19:19 1:23 5:47 143 108-158 828 199 192-204 2/1
2.49 20:52 1:32 12:11 133 109-158 1619 152 0-196 1/2
2.73 22:17 1:25 5:54 143 113-157 843 199 190-206 2/2
2.85 23:50 1:33 12:14 130 107-157 1591 134 0-198 0/1
3.10 25:16 1:26 5:50 144 108-159 839 196 118-204 2/1
3.23 26:49 1:33 12:12 135 110-158 1647 159 98-194 1/1
3.47 28:16 1:27 5:57 142 110-158 845 198 162-202 2/1
3.60 29:48 1:32 12:07 134 110-158 1624 157 96-198 1/2
3.84 31:15 1:27 5:55 141 110-160 835 194 106-204 2/1
3.97 32:47 1:32 12:10 133 105-160 1619 155 0-198 1/2
4.21 34:11 1:23 5:50 145 110-159 846 198 192-200 2/1
4.33 35:45 1:34 12:31 133 104-159 1664 157 0-194 1/1
4.58 37:10 1:25 5:50 144 108-159 840 200 184-202 2/2
4.71 38:43 1:33 12:07 130 104-159 1574 151 0-198 2/2
4.95 40:06 1:23 5:45 143 105-162 822 199 98-204 3/2
4.98 43:45 3:38 1:46:16 110 89-159 11690 65 0-198 1/1
5.60 47:38 3:53 6:20 145 103-157 918 197 194-202 4/2
5.60 47:43 5 +1 9:37 154 153-155 1481 183 172-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Cadence Distribution

    179 avge / 216 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 191 5.4 38:59 7:10
    Walk 14.0 106 0.2 6:43 31:35
    Still 4.9 - - 2:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 60.39% More
    800m 3:08 6:19 65.44% More
    1km 3:58 6:23 68.29% More
    Mile 7:30 7:30 62.42% More
    5k 24:39 7:56 62.74% More
    5 miles 40:37 8:07 62.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.03
    5km 25:30 8:12 60.67
    5M 42:14 8:27 59.83
    10km 53:10 8:33 59.39
    10M 1:28:02 8:48 58.96
    Half 1:57:13 8:57 58.48
    20M 3:03:33 9:11 58.49
    Mara 4:04:23 9:20 58.77
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