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Tue 11th Mar 2025 at 7:44am by gump

Run > General
  • Time
    1:08:22
  • Miles
    8.01
  • Min/mi
    8:32
  • Pacing
    79%
  • WAVA
    60.27
  • Stride(cm)
    104
  • Cals
    849
  • Cadence
    181
  • BPM
    118
  • %MHR
    70.3
  • B/mi
    1007
  • Asc(m)
    99
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 112/126bpm [1025b/mi] 111cal
2) 1mi - 8:50(8:50/mi) 113/124bpm [999b/mi] 106cal
3) 1mi - 8:35(8:35/mi) 113/123bpm [971b/mi] 101cal
4) 1mi - 8:34(8:34/mi) 119/129bpm [1019b/mi] 104cal
5) 1mi - 8:17(8:17/mi) 118/129bpm [977b/mi] 102cal
6) 1mi - 8:24(8:24/mi) 125/136bpm [1051b/mi] 108cal
7) 1mi - 8:14(8:14/mi) 126/131bpm [1038b/mi] 106cal
8) 1mi - 8:16(8:16/mi) 123/132bpm [1016b/mi] 110cal
9) 0.01mi - 2(6:04/mi) 124/125bpm [751b/mi] 1cal
9:09 8:50 8:35 8:34 8:17 8:24 8:14 8:16 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 101 80-107 910 179 176-182 1/7
0.50 4:30 2:15 9:01 112 106-118 1010 180 178-182 3/3
0.75 6:44 2:13 8:54 112 106-120 997 181 178-184 0/3
1.00 9:08 2:24 9:36 122 116-126 1172 179 176-180 10/0
1.25 11:22 2:14 8:55 115 110-119 1026 182 178-186 9/1
1.50 14:03 2:42 +30 10:47 107 84-115 1153 180 96-184 3/3
1.75 16:16 2:12 8:49 113 106-119 996 182 180-184 2/3
2.00 18:29 2:13 8:52 116 107-124 1029 180 178-184 7/1
2.25 20:38 2:09 8:35 108 106-110 927 181 178-182 3/6
2.50 22:47 2:10 8:38 116 106-122 1001 182 178-184 0/10
2.75 24:56 2:09 8:37 117 111-123 1008 183 180-186 7/0
3.00 27:04 2:08 8:31 113 108-119 963 182 178-184 1/3
3.25 29:46 2:42 +40 10:49 112 85-119 1212 184 180-186 0/11
3.50 31:56 2:09 8:38 121 116-126 1044 183 180-186 5/2
3.75 34:05 2:09 8:37 120 115-128 1034 183 180-184 5/3
4.00 36:18 2:13 8:52 123 115-128 1090 181 172-184 9/1
4.25 38:24 2:06 8:23 112 109-116 938 181 178-182 2/5
4.50 40:31 2:07 8:29 120 115-124 1019 182 180-186 2/9
4.75 43:12 2:41 +42 10:44 115 88-125 1234 180 100-186 1/7
5.00 45:17 2:05 8:21 124 110-129 1036 184 178-188 3/2
5.25 47:26 2:08 8:33 128 122-131 1095 183 180-186 10/0
5.50 49:32 2:07 8:26 122 116-127 1030 181 180-182 1/3
5.75 51:36 2:03 8:13 127 118-134 1044 183 180-186 6/5
6.00 54:42 3:06 +1:00 12:25 124 97-136 1540 182 120-188 8/0
6.25 56:46 2:04 8:15 123 118-131 1014 183 178-186 3/9
6.50 58:51 2:05 8:20 127 122-129 1059 183 182-194 4/3
6.75 1:00:53 2:02 8:09 127 122-130 1035 184 182-188 3/3
7.00 1:02:56 2:03 8:14 125 117-131 1029 183 178-186 1/5
7.25 1:04:57 2:00 8:01 116 113-122 930 182 178-186 1/14
7.50 1:07:04 2:08 8:31 126 121-131 1073 182 180-184 6/3
7.75 1:09:07 2:02 8:09 126 122-131 1027 183 176-188 2/3
8.00 1:11:12 2:05 8:20 125 118-130 1041 181 176-184 5/7
8.01 1:11:15 3 8:40 124 124-125 1074 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 9:12
    17 2.3% 10:38
    14 1.7% 8:28
    12 1.9% 8:51
    10 2.4% 9:05

  • Cadence Distribution

    181 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 181 8 1:08:18 8:40
    Walk 2.7 95 0 1:57 12:56:18
    Pause 1.4 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.17% More
    800m 3:59 8:01 51.49% More
    1km 5:01 8:04 53.96% More
    Mile 8:07 8:07 57.59% More
    5k 26:45 8:36 57.85% More
    5 miles 44:05 8:49 57.32% More
    10k 54:36 8:47 57.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 62.11
    5km 25:03 8:04 61.76
    5M 41:29 8:18 60.91
    10km 52:14 8:24 60.45
    10M 1:26:30 8:39 60.01
    Half 1:55:10 8:47 59.52
    20M 3:00:20 9:01 59.53
    Mara 4:00:06 9:10 59.82
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